Tub luam Joe yog khoom noj khoom haus txoj kev nyiam. Koj tau txais ib tus phooj ywg vibe los ntawm lub tsho Hawaiian uas hnav cov neeg ua haujlwm thiab cov menyuam yaus muaj peev xwm txaus siab rau lawv tus kheej cov qauv khoom thaum nrhiav rau Marcie lub npog cia, ua rau kev lom zem thiab muaj kev lom zem. Qhov tseem ceeb tshaj plaws, Tub luam Joe muaj cov khoom lag luam zoo ntawm cov nqi ncaj ncees.
Thaum tsis yog txhua yam ntawm tus tub luam Joe yog noj qab haus huv vim nws yog los ntawm Tub luam Joe, ntau cov khoom.
Nws yog nyuaj rau nqaim li cas koj yuav mus yuav, tab sis yog tias koj xav tau kev pab, kuv xav kom cov khoom no kaum. Lawv yooj yim, luv nqi, thiab ntim nrog cov khoom noj zoo thiab saj.
Organic Tuscan Kale
| Organic Tuscan Kale Nutrition Truths | |
|---|---|
| Kev Pab Cuam 1/3 hnab (94g) | |
| Ib Pab | % Txhua Hnub Txiav * |
| Calories 40 | |
| Calorie los ntawm Fat 0 | |
| Tag Nrho Rog 0g | 0% |
| Saturated roj 0.5g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 40mg | 2% |
| Carbohydrates 9g | 3% |
| Kev noj haus fiber ntau 2g | 8% |
| Qab zib 0g | |
| Protein 3g | |
| Vitamin A 290% · Vitamin C 190% | |
| Calcium 15% · Iron 8% | |
| > * Raws li 2,000 calorie diet | |
Tub luam Joe lub organic Tuscan npuas yog yooj yim, yooj yim, thiab delicious. Nws yog twb tau ntxuav, ntxuav, thiab txiav rau koj kom koj tsis tas ua haujlwm. Cia li tos nrog nws qee tus roj txiv roj, ntsev, kua txob, thiab Parmesan kom ceev chips, los yog muab pov rau hauv kua zaub , stew, los yog qe ntses rau pob qij txha thiab khoom noj khoom haus ntawm txhua pluas noj.
Ntxiv rau, lwm tus yog khoom noj khoom haus khoom noj khoom haus , packing nyob rau hauv peb lub sij hawm koj cov kev xav tau ntawm cov vitamin A thiab yuav luag tshaj koj cov vitamin C xav tau.
Cov qos yaj ywm cov kab mob qis dua
Blueberries muaj ntim nrog antioxidants , fiber, vitamins, thiab lwm yam minerals. Purchase lawv khov thiab koj mam li nce cov khoom noj khoom haus raws li lub neej txee. Koj tseem yuav txuag tau $ 1.00 rau ob npaug rau qhov ntau tshaj qhov qub.
Siv cov no ua yog los ntawm cov kua mis nyeem qaub, yog muab plooj rau hauv plawv , los yog sib tov lawv rau hauv koj nyiam pancake, scone , los yog blueberry muffin hauv daim ntawv qhia .
Ib lub khob ua noj yog 80 calories, 0g rog, 0 g cov roj saturated, 0mg roj cholesterol, 18g carbohydrate, 4g fiber, 13g qab zib, thiab tsawg dua 1g protein.
Ntsim, Haus dej, Txiv Ntseej Salsa
Qhov zesty no, flavorful salsa tsawg dua hauv sodium tshaj-feem ntau kuj muaj calories thiab super cua. Ua rau txiv duaj, txiv lws suav, kua txob, thiab kua txiv hmab txiv ntoo, nws ntxiv ib qho zoo kick mus rau lub txiv mis, cov qe, los yog qhwv. Los tsuas yog ntxiv ib dollop rau koj cov nqaij qaib, burger, los yog nyias. Rau ob rab diav koj yuav tau txais 15 calories, 0g rog, 0g uas muaj roj, 0mg roj, 90mg sodium, 4g carbohydrate, 0g fiber, 4g suab thaj, 0g protein.
Organic Colour Carrots
Yog tias koj tab tom sim noj cov zaj sawv, xav txog kev noj zaub carrots sib txawv xim. Tub luam Joe's muaj xim dawb carrots hauv ib lub hnab-liab, txiv kab ntxwv, thiab dawb. Tsis tas li koj yuav tau txais cov kev pab ntawm ntau hom flavonoids pom nyob rau hauv ntau cov xim, koj yuav pleasantly ras nrog lub qab zib, crunchy tsw.
Tag nrho cov carrots yog feem ntau ntau six tshaj tus me nyuam sawv daws. Tseeb, koj yuav tau ua qee cov kab tawb thiab txiav, tab sis nws tseem muaj nqis rau nws. 1 zaub carrot muaj txog 30 calories, 0g rog, 0mg roj cholesterol, 50mg sodium, 7g carbohydrate, 2g fiber, 2g qab zib, 1g protein. Koj yuav tau txais ib hnub tsim nyog ntawm cov vitamin A (110 feem pua).
Matcha Green Tea (Unsweetened)
Matcha ntsuab tshuaj yej , ua los ntawm ntsuab tshuaj yej hmoov, yog heev nrov hnub no. Feem ntau pab kub, los yog nyob rau hauv daim ntawv hmoov thiab siv nyob rau hauv kis thiab smoothies , ntsuab tshuaj yej yog tsis tsuas delicious nws kuj noj qab haus huv. Ntsuab teas yog tshwj xeeb tshaj yog nplua nuj nyob rau hauv ib pawg flavonoids hu ua flavan-3-o monomers los yog catechins. Flavonoids muaj antioxidant thiab anti-inflammatory thaj chaw uas yuav ua si lub luag hauj lwm hauv kev tiv thaiv ntawm tus kab mob.
Qhov no unsweetened tshuaj yej yog zoo meej rau lub pas dej-n-mus uas yog calorie dawb thiab ntim nrog antioxidants. Nws kuj yog luv nqi: tus nqi 8.2 ounce yuav raug nqi txog $ 0.99.
Ib tug muaj 0 calories, 0g rog, 15mg sodium, 0sugar, 0protein, thiab 100 feem pua vitamin C.
Nyom Fed Organic Nqaij
Nws yog qhov zoo heev thaum koj tuaj yeem mus rau ib lub khw rau txhua yam khoom-noj khoom haus ruaj khov (xws li khob cij), ua zaub, thiab nqaij. Cov nyom organic nyom noj nqaij nyug ntawm Tub luam Joe yog qhov zoo tshaj plaws vim tias qhov nqi yog thiab nws yog cua thiab ntau yam. Siv nws thaum ua kua, tacos, meatballs , burgers, thiab ntau dua.
Raws li ib qho ntxiv, nyom noj nqaij nyug ua piv rau cov nqaij noj nqaij nyug ua nqaij nyug feem ntau muaj roj tsawg thiab ntau lub plawv-noj roj omega-3 fatty acids. Rau plaub lub chaw haujlwm koj yuav tau 240 calories, 17g roj, 7g phom roj, 75mg roj cholesterol, 75mg sodium, 0g carbohydrate, 21g protein.
Cia li ib tug Handful ntawm qhuav Roasted Almonds
Cov portable, pre-portioned almonds yog cia li tus nqi ntawm cov khoom noj txom ncauj rau-tus-mus. Almonds yog ib qhov zoo ntawm cov roj, protein ntau, thiab muaj roj zoo noj, ua kom lawv muaj cov zaub mov thiab cov khoom noj khoom haus. Tag nrho cov pob muaj 13 hnab thiab txhua lub hnab muaj 210 calorie ntau ntau, 16g rog, 1g cov roj saturated, 0mg roj cholesterol, 9g carbohydrate, 4g fiber, 0g suab thaj, 9g protein.
Lus Cim: Yog hais tias koj yog cov txiv hmab txiv ntoo uas yog cov txiv hmab txiv ntoo los yog me me rog uas muaj roj tsawg, yuav tsum khaws koj feem rau ib nrab ntawm ib lub hnab.
Organic Valencia Creamy Salted Peanut Butter
Txiv ntseej butter, xws li txiv laum huab xeeb, ntxiv cov plawv noj muaj roj, ua kom cov protein thiab fiber ntau rau koj noj. Cov txiv laum huab xeeb no yog deliciously creamy thiab tsis tau nyuab ib zaug txias. Tshaj tawm me me rau ntawm ib lub plhaub rau ib qho khoom noj txom ncauj los yog ntxiv ib co rau koj ov ovake oats rau lub plawv zoo rau lub plawv tshais. Ob lub tablespoons muaj 200 calories, 15g rog, 2g uas muaj roj, 0mg roj cholesterol, 40mg sodium, 7g carbohydrate, 3g fiber, 2g qab zib, 8g protein.
Cauliflower mov
Cauliflower mov yog ib lub zoo hloov rau cov txhuv nplej thaum sim ua raws li kev noj haus tsawg tsawg carbohydrate. Thaum koj tuaj yeem ua rau koj tus kheej "txhuv" los ntawm qhov ua rau khoom noj khoom haus, qhov "rice" yog txhua yam npaj mus. Tsuas qhib lub hnab thiab ua noj-nws yog qhov yooj yim. Thiab nws tsis yog kim li, costing xwb me ntsis tshaj ob duas las thiab koj tau yooj yim ua ntau servings tawm ntawm nws. (2/3 khob): 25 calorie ntau ntau, 0.5g rog, 0g uas muaj roj saturated, 0mg roj cholesterol, 25mg sodium, 4g carbohydrate, 2g fiber, 2g qab zib, 2g protein, 70 feem pua vitamin C, 2 feem pua calcium, 2 feem pua .
Frozen French Green Beans
Cov zaub khov nab kuab yooj yim, yooj yim, thiab tsis zoo. Qee qhov kev tshawb nrhiav qhia tias noj cov khoom noj khov muaj peev xwm ua tau kev noj qab haus huv dua tshiab vim noj ib zaug, lawv tau khov ntawm ncov freshness uas pab tswj lawv cov qab, cov vitamins, thiab lwm yam minerals.
Ntsuab taum yog ib qhov chaw zoo heev ntawm fiber. Lawv tseem muaj Vitamin C, K, folate, thiab manganese. Chav no cov taum ntsuab thiab ntxiv rau lawv cov khoom qab zib los yog sau sau lawv nrog qej thiab roj rau ib qho zaub mov zoo thiab cua. Ib qho noj: 25 calories, 0g rog, 0g uas muaj roj, 0mg roj cholesterol, 0mg sodium, 5g carbohydrate, 2g fiber, 2g suab thaj, 2g protein.
> Qhov chaw:
> Linus Pauling lub koom haum. Tshuaj yej. http://lpi.oregonstate.edu/mic/food-beverages/tea