Cov kws kho mob feem ntau yuav qhia koj tias cov khoom noj uas zoo tshaj plaws rau qhov hnyav yog cov khoom me me xws li cov txiv hmab txiv ntoo thiab zaub, cov noob txiv ntoo, cov nqaij ntshiv ntshiv, thiab cov khoom uas muaj roj tsawg. Tab sis kwv yees li cas? Peb tsis tas yuav muaj sij hawm los npaj cov zaub mov zoo nrog cov khoom xyaw. Yog li koj yuav pom koj tus kheej rau cov khoom noj khoom haus kom poob phaus.
Thaum nws muaj tseeb tias cov khoom noj uas tsis ntim cov hnyav tsis yog noj raws li tag nrho cov khoom noj, Mandy Levy muaj lwm cov tswv yim nthuav. Mandy yog tus sau ntawm Calorie Accounting , lom zem heev, super-kev qhia txog kev poob phaus. Mandy hais tias muaj qhov sib txawv ntawm kev noj haus thiab kev noj haus. "Khoom noj khoom haus yog qhov tseem ceeb tshaj plaws nyob hauv lub ntiaj teb," nws hais, piav qhia tias cov khoom noj muaj zaub mov zoo li txiv hmab txiv ntoo thiab zaub zoo dua qub kom huv. Tab sis nws hais tias thaum lub sijhawm ua kom zoo, peb cia li sim poob qhov nyhav thiab qee zaus peb tsuas xav tau zaub mov kom zoo tshaj peb txoj kev ntshaw. Peb xav tau khoom noj khoom haus kom nyob twj ywm ntawm kev taug qab.
Thaum poob phaus yog lub hom phiaj, Mandy prefers packaged cov khoom noj khoom haus. Vim li cas? "Vim hais tias txhua qhov tseeb muaj, muab tso rau koj nrov thiab meej," nws hais tias, taw tes rau qhov tseeb tias dieters tau yooj yim nrhiav calorie suav thiab lwm yam tseem ceeb txog kev noj zaub mov ntawm cov khoom noj khoom haus.
Mandy muaj ob peb yam khoom noj txom ncauj thiab khoom uas tau pab nws poob 38 phaus thiab khaws cov phaus tawm rau peb lub xyoo tam sim no. Qhov no nws yuav tsum muaj daim ntawv teev cov khoom noj yummy thiab khoom noj uas pab tau koj lo rau koj cov khoom noj.
1 - Noodles Shirataki
Mandy devotes tag nrho ntawm Calorie Accounting mus rau noodles. Tab sis tsis yog txhua lub noodles. Nws noj cov rooj noj zaubmoos vim tias lawv muaj pes tsawg calories.
Cov Neeg Asmeskas noodles yog ua los ntawm dej thiab glucomannan. Glucomannan yog ib hom fiber ntau uas qee cov neeg siv poob phaus . Koj yuav pom cov noodles hauv qee lub khw muag khoom noj khoom haus thiab Esxias cov khoom noj. Koj tseem tuaj yeem yuav cov khoom noj khoom haus hauv online ntawm cov neeg muag khoom xws li Miracle Noodle. Mandy muab nws cov noodles sib txuas nrog Kuv Kuv Ntseeg Tsis Tau Cov Tshuaj Txhiv Tsis Tau Npauj Npaim , Kub Sauce, thiab Parmesan cheese kom nws nyiam 30-calorie Shirataki Miracle Slop.
2 - Tsis Muaj Qab Zib Dawb Caramel Khoom Noj Khoom Haus
Txhua dieter hlub cov khoom noj uas muaj creamy thiab qab zib. Feem ntau, cov khoom siv no tawm tsam thaum koj nyob hauv kev noj haus. Lub khob dej qab zib muaj pes tsawg 100 qhwv noj thiab 14 grams qab zib. Yog li Mandy xaiv paj npleg tsis qab tsis pub hnav nws txoj kev ntshaw. Nws pom zoo noj lawv solo los yog sib txuas ua ke nrog ib pob nrog slices ntawm ib tug Granny Smith kua txiv rau ib qho kev xyaw, creamy kho.
Ib Daim Piam Qab Zib Dawb Caramel Poob Muaj
- 60 calorie ntau ntau
- 3 grams rog
- 1.5 grams saturated rog,
- 10 grams carbohydrate,
- 0 grams qab zib
- 0 grams ntawm cov protein
Feem ntau cov khoom noj uas tsis muaj suab thaj, xws li cov paj kws tsis muaj piam thaj tsis muaj piam thaj, yog tsim nrog cov khoom qab zib . Yog li koj tseem tau txais lub siab ntawm ib lub qab zib saj tsis muaj qab zib. Nco ntsoov hais tias, qee cov kws kho mob tau txhawj txog tias qis-calorie los yog pes tsawg tus calorie sweeteners (xws li aspartame los yog sucralose) yuav hloov txoj hauv kev uas koj noj saj thiab tej zaum yuav ua rau koj noj ntau dua . Tab sis lwm tus xav tias txaus siab rau cov khoom qab zib no hauv lub cev muaj peev xwm ua tau ib qho tsim nyog ntawm ib lub tswv yim poob ntsej muag.
3 - Franks RedHot Tais Sauce
"Qhov no ntau dua ib txoj hnyuv dua li" zaub mov ", tab sis kuv muab nws tso rau tag nrho cov khoom noj kom lawv qab thiab khaws cov calorie suav tsawg," hais tias Mandy. Thiab zoo li ntau lub dieters, nws siv lub hwj chim ntawm txuj lom los ua kom nws qhov ntau thiab tsawg ntawm kev tswj hwm . Nws tsis yooj yim rau overeat yeej kub cov zaub mov.
Yog li dab tsi nyob rau hauv no zesty sauce? Cov khoom xyaw muaj xws li cov roj vinegar, cov laus kua txob liab, ntsev, dej thiab roj ntsha canola. Ib tug tablespoon ntawm Franks RedHot Tais Sauce muaj 0 calories thiab 0 grams rog. Koj yuav pom tias cov khoom no muaj roj me me, yog tias koj noj ntau dhau lawm, koj yuav haus cov calorie ntau ntau (tab sis ntshe tsis ntau).
4 - Starbucks Tall Skinny Cinnamon Dolce Latte
Starbucks tuaj yeem ua tau minefield rau dieters. Muaj ntau lub kas fes thiab tshuaj yej cov dej muaj loaded nrog roj thiab calorie ntau ntau. Tab sis Mandy tus nyiam haus dej yog ib qho chaw nyab xeeb yog hais tias koj tab tom sim poob phaus. Nws nyiam Tall Skinny Cinnamon Dolce Latte muaj 90 tus calories xwb. Thiab cov mis nyuj skim hauv cov dej haus muaj ob peb grams ntawm cov nqaij protein.
Yog tias koj tsis yog tus kiv cua ntawm Starbucks, ces koj tuaj yeem ua rau koj tus kheej haus dej haus dej qab zib yummy nyob hauv tsev . Koj yuav txuag tau nyiaj thiab nws yuav zoo dua rau koj qhov kev poob haujlwm. Thaum koj tswj cov khoom xyaw rau hauv koj lub kas fes koj kuj tswj tau cov calorie thiab roj cov ntsiab lus.
5 - Swiss Miss Sensible Sweets Diet Kub Chocolate Mix
Ntseeg nws lossis tsis yog, koj tuaj yeem los siav koj cov qhob noom xim kasfes uas tsis muaj kev txhuag koj cov zaub mov . Ib pob ntawv ntawm Swiss npeeg Sensible Qab zib Kub Kub Cocoa Mix muaj tsuas 25 calorie ntau ntau. Koj yuav pom lwm yam khoom ntawm Swiss npeeg ntawm lub txee rau ntawm koj lub khw muag khoom noj, tab sis ib yam ntawm cov khoom koj tau kawm hauv Calorie Accounting yog tias txhua calorie suav. Li ntawd, vim li cas ho haus 50 lossis 100 calorie ntau ntau thaum koj tuaj yeem los siav koj lub siab rau 25 hnub xwb?
Cov khoom no ua nrog sucralose, yog li yog tias koj tab tom sim txo kom tsawg ntawm cov khoom qab zib, koj yuav tau txiav rov qab los yog tshem tawm cov kev kho mob no. Es tsis txhob xaiv ib feem me me ntawm cov cocoa kub ua nrog qab zib.
6 - Txoj Kev Lom Zem thiab Cheese Enchilada Soup
Kev tswj hwm tus mob ua rau muaj kev sib tw loj rau cov neeg uas tab tom sim poob phaus, tshwj xeeb tshaj yog thaum pib noj. Muaj qee yam khoom noj uas peb yuav luag txhua zaus . Kua zaub yog ib qho ntawm lawv. Ib qho kev haus dej haus tsuas yog ib nrab ntawm cov thawv xwb. Tab sis pes tsawg lub sij hawm koj tau qhib ib lub peev xwm ntawm cov kua zaub thiab poured tsuas yog ib nrab ntawm nws mus rau hauv koj lub tais?
Progresso Light Chicken & Cheese Enchilada Soup ua tiav koj cov kev ntshaw rau cheesy, Tex-Mex style khoom noj. Ib qho haujlwm tsuas yog 90 calorie, tab sis Mandy lees hais tias nws feem ntau noj tag nrho. Thiab qhov ntawd zoo. Yog tias koj noj cov kua zaub ua ib pluag mov, 180 calorie yog tseem zoo dua Calorie Accounting khom nqi.
7 - La Tortilla Factory Low-Carb High-Fiber Tortilla
Yog tias cov kua qab ntsev delicious tsis txhob cuam tshuam koj cov khoom noj txom ncauj rau Mekas noj, ces sim ua ib pluag mov nrog La Tortilla Factory Low Carb High Fiber Tortilla. Txhua tortilla muaj 70 calorie ntau ntau, 2.5 grams rog, tab sis muaj 9 gram fiber. Thiab fiber ntau yog dieters loj . Fiber nyob nrog koj lub plab thiab pab koj xav kom tag nrho ntev dua yog tias koj noj tsawg txhua hnub.
Tsis paub meej tias yuav ua li cas nrog ib tug tortilla? Ua kom muaj khoom noj txom ncauj hauv cov zaub mov hauv cov tais diav. Mandy hnav nws lub cev nrog lub dollop ntawm Oasis Zero Rog Roasted Liab kua txob Hommus thiab ob peb cov zaub tshiab. Nws nyiam txiv lws suav, cucumbers, liab dos. Tom qab ntawd nws sprinkles ib co roj dawb-dawb feta tshaj lub veggies thiab nws tawm nrog Franks RedHot tis ntses. Bon appetit!
8 - Oasis Zero Rog Roj Liab Kab Lauj Haum Hommus
Hummus yog khoom noj khoom haus ntau ntawm cov neeg noj qab nyob zoo. Lub duav dej muaj ntau yam khoom noj qab haus huv zoo li chickpeas thiab txiv roj roj. Tab sis lub dip kuj tseem muaj roj thiab muaj calorie ntau ntau. Nws kuj yog yooj yim rau overeat. Yog li Mandy nyiam Oasis Zero Rog Roj Liab Cov kua txob Hommus vim tias cov khoom ua yog tsis muaj roj. Thiab tsis muaj roj txhais tau tias tsis muaj rog. Ib qho kev pabcuam nkaus xwb ntawm no yummy dip muab 24 calories thiab 0 grams roj.
9 - Tub luam Joe lub Vanilla Meringue Ncuav qab zib
Nws nyuaj ua luaj ntawm cov ncuav qab zib thiab lwm cov khoom qab zib thaum koj tab tom sim poob phaus. Nws yog qhov nyuaj thaum lwm tus neeg noj mov hauv tsev los yog tom chaw ua haujlwm. Yog li cas koj lo rau koj cov zaub mov thaum sawv daws nyob ib ncig ntawm koj noj ? Koj npuaj koj tus kheej nrog rau koj tus kheej cov khoom noj khoom haus ncuav qab zib.
Meringue ncuav qab zib yog lub zoo meej xaiv. Mandy xav kom tus tub luam Joe's Vanilla Meringue Ncuav qab zib, tab sis yuav luag txhua hom ntawm lub ncuav qab zib meringue yuav ua haujlwm. Cov khoom qab zib no yog tsim los ntawm qe dawb thiab qab zib kom lawv muaj roj tsawg thiab calorie ntau ntau. Noj plaub lub ncuav qab zib thiab koj mam li noj cov khoom noj yog 110 feem ntau xwb thiab 0 grams roj.
10 - Qhib Tus Kheej 100-Calorie Pop Kettle Pob Kws
Paj Kws yog lwm yam zaub mov uas zoo rau cov neeg uas tab tom sim poob phaus. Nws yog tag nrho ntawm kev noj haus-boosting fiber kom koj thiaj li tau txais ntau ntawm qhov tseem ceeb no thaum koj noj khoom txom ncauj rau nws. Tab sis npauj npaim kuj yoojyim heev - tshwj xeeb tshaj yog thaum koj nphwv koj tus kheej hauv tsev. Yog li Mandy pom zoo cia zais cia 100 Calorie Pop Kettle Corn. Tsuas pub ib lub hnab ntim khoom xwb thiab koj mam li noj 100 calorie ntau ntau thiab 3.5 gram roj.
11 - Feta Feta-dawb Feta
Koj puas yog ib qho ntawm cov dieters uas tau hloov lawv lub tais nplej los yog cov nqaij ntses nqaij noj nrog ib qho zaub xam kom poob phaus ? Tias 's tsis tas ib lub tswv yim phem. Qhov teeb meem yog tias koj nyias muaj nyias cov calories ntau dua qhov noj mov uas koj hloov. Ntau tus ntawm peb ntim cov cheese thiab lwm cov khoom muaj roj ua rau saum cov khoom xyaw zaub mov zoo noj thiab ua rau lub pluas noj cov txiaj ntsim kev pab rau qhov poob phaus.
Yog li cas koj yuav ua kom lub calorie suav hauv kev tswj? Sau lub tais nrog veggies thiab ntxiv ob peb qis-calorie savory toppings rau flavour. Athenos Feta-dawb Feta yog ib qho yooj yim txhaum kev sib nrauj. Ib qho kev noj haus tsuas yog muab 30 roj calorie thiab 0 grams roj.
12 - Lub neej tsis muaj rog Cheese
Nyob hauv Calorie Accounting , Mandy cov ntsiab lus tawm hais tias ib lub voos xwmfab hauv ib txwm muaj cheese muaj 80 calories. "Thaum twg yog lub sijhawm kawg ntawm koj tso ntawm ib lub voos xwmfab ntawm ib pawg neeg cocktail?" nws nug. Cov roj fat puv no yog ib qho txaus thiab txaus siab, tiam sis nws muaj calorie ntau heev thiab nws tsis yooj yim yog noj ib zaug xwb.
Tab sis tsis muaj roj-dawb cheese yog txawv. Mandy nyiam lub neej Khoom Noj Dawb Cheese vim tias nws tuaj yeem ua ntau yam sib txawv (Swiss, Jalapeño Jack, Mild Mexican, Sharp Cheddar, Monterey Jack, Garden Vegetable and Mozzarella) thiab nws ua tau zoo zoo. Ib qho kev noj haus tsuas yog muab 40 calories thiab 0 grams rog.
Tab sis Tos ... Tsis Noj Ditch Zaub Mov Tsis Zoo!
Tam sim no hais tias koj muaj ib daim ntawv teev cov khoom noj uas yooj yim, packaged rau poob phaus, koj yuav raug ntxias kom sau koj lub tsho nrog cov khoom no xwb. Thiab koj tuaj yeem ua tau. Tab sis nws tsis yog lub hom phiaj zoo tshaj plaws kom poob ceeb thawj thiab ua rau cov phaus tawm ntawm kev zoo .
Mandy hais tias thoob plaws hauv nws qhov kev poob phaus cuam tshuam thiab tam sim no nyob rau hauv qhov nyhav nyhav theem, nws yeej noj nws cov zaub mov zoo thiab muaj txiaj ntsig zoo. "Ua kom koj lub cev muaj zog thiab zoo txaus nrog zoo, gorgeous, natural zaub mov yuav tsum, nyob rau hauv ntev khiav, txhua tus tus naj npawb ib qho tseem ceeb," nws hais. Tab sis txhua tus dieter xav tau cov zaub mov uas yooj yim kom pab tau lawv cov lus qhia txog kev poob phaus thiab qhov twg nws phau ntawv, nws cov zaub mov thiab nws cov lus qhia zaub mov tuaj yeem ua ke.