Kev ua thiab kev npaj ua tiav tsis yog ib txwm txhais tau hais tias tsis zoo
Tag Nrho Cov Zaub Mov Noj Cov khw muag khoom noj khoom haus yog ib feem ntawm cov khw muag khoom loj, uas muaj cov organic, ntuj, thiab tag nrho cov khoom noj. Txhua lub khw yog khw muag khoom noj khoom haus nrog cov khoom muag, khoom noj khoom haus, cov khoom noj ua noj, cov nqaij tshiab thiab dej hiav txwv, ntau qhov chaw ntawm cov khoom noj khoom haus, thiab cov khoom noj khov nab kuab.
Tag Nrho Cov Zaub Mov Cim muaj ntau hom khoom, tab sis lawv kuj muaj lawv lub khw muag khoom nyob rau hauv cov npe tag nrho Cov Zaub Mov Ciaj Cuam thiab 365 Txhua Hnub Tseem Ceeb.
Raws li nrog lwm hom tshuaj, tus nqi noj haus txawv ntawm qhov khoom rau cov khoom.
Noj qab haus huv Txhua Yam Khoom Noj Khw Tshawb Xaiv
Kom meej meej, cov khoom tshiab zoo tshaj, tab sis qee zaus koj xav tau ib yam dab tsi yooj yim dua thiab yooj yim dua. Yog li ntawm no yog saib kaum kev noj qab haus huv tiav thiab npaj khoom noj tag nrho cov khoom noj khoom haus. Tsis yog tag nrho cov zaub mov uas ua tiav yog tsis zoo!
365 Txhua Hnub Tus Nqi Zaub Zaub Medley Soup
| 365 Txhua Yam Zaub Mosley Cov Khoom Noj Khoom Haus | |
|---|---|
| Kev Pab Cuam Ib Ntim (245 g) | |
| Ib Pab | % Txhua Hnub Txiav * |
| Calories 70 | |
| Calorie los ntawm Fat 0 | |
| Tag Nrho Rog 0g | 0% |
| Saturated rog 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 310mg | 13% |
| Carbohydrates 16g | 5% |
| Zaub mov Fiber 3g | 12% |
| Qab zib 4g | |
| Protein 2g | |
| Vitamin A 80% · Vitamin C 0% | |
| Calcium 6% · Iron 6% | |
> * Raws li 2,000 calorie diet | |
Kua zaub ua rau txoj kev ceev thiab yoojyim: cia li sov thiab noj! 365 Txhua Nqi Muag Zaub Medley Soup yog ib qho kev xaiv zoo vim tias nws tsis muaj roj, muaj vitamins thiab minerals, tsawg dua hauv cov ntsev tsawg dua cov kua qab, tsawg dua 70 khob ib khob) thiab muaj 3 grams fiber ntau ntawm ib pluag noj twg.
Ib qho kev pab yog li ib khob kua zaub, tab sis cov kua zaub no zoo rau koj, yog li nws yuav zoo hu rau ob peb hnub.
365 Txho Ncaim Quav-Khib Tshib
Kev txhuam kib yog ib txoj kev ntse uas npaj ib pluag mov thiab muaj khov-khib nyiab khov-txiv hmab txiv ntoo zaub npaj txhij mus ua nws ceev thiab yooj yim. 365 Niaj Hnub Tus Nqi Tshuaj Khib Nyiab yog ua nrog cov organic broccoli, carrots, taum ntsuab, dos, liab tswb kua txob, thiab nceb.
Ib khob yog 8 feem pua ntawm koj cov lus pom zoo rau cov fiber ntau thiab 2 feem pua ntawm koj cov khoom noj txhua hnub rau calcium, protein, thiab calories. Lub khob ntawm cov veggies tsuas muaj 30 tus calorie ntau dhau lawm! Pab koj do-kib raws li ib sab phaj los yog ntxiv nqaij qaib los yog taum paj thiab koj nyiam txhuav ntses ua ntses kom ua nws noj.
365 Txhua Hnub Tseem Ceeb Mandarin Orange
Me Mandarin txiv kab ntxwv yog qab zib thiab qab, yog li ntawd lawv nyob zoo rau cov neeg noj nqaij uas noj nqaij uas yuav tsum tau noj ntau cov txiv hmab txiv ntoo. Fresh tej zaum yuav zoo tshaj plaws, tab sis 365 Niaj Hnub Tus Nqi Lub Noob Manga cov txiv hmab txiv ntoo yog ib yam zoo li lwm hom. Ntawm no yog qhov nyiaj ntxiv: lawv nyob nraum xyaw nrog me ntsis pear kua txiv es tsis muaj dej qab zib. Ib nrab lub khob ua noj muaj 80 calorie ntau ntau thiab muab 4 feem pua ntawm koj lub cev txhua hnub rau fiber ntau thiab hlau. Nws tseem tsawg hauv sodium, tsis muaj rog, thiab muaj ib nrab hnub kev pom zoo rau vitamin C.
365 Txhua Hnub Tseem Ceeb Pob Tua Kab Taws Caw
Koj puas pom tias koj tuaj yeem khiav lig thaum sawv ntxov? Yog li, tsis tas yuav hla tshais thaum koj tuaj yeem ntes tau Blueberry Cereal Bar los ntawm 365 Cov Nqi Txiaj Ntsig. Txhua qhov bar muaj 140 calorie ntau ntau thiab muab 10 feem pua ntawm koj cov lus qhia txog folic acid, 2 feem pua ntawm koj cov tswv yim txhua hnub rau cov hlau thiab calcium, thiab li ntawm 4 feem pua ntawm cov fiber ntau koj xav tau.
Nws tseem muaj roj tsawg thiab tseem muaj vitamin C me ntsis.
365 Txhua Hnub Tseem Ceeb Tag Nplej Mov
Tag nrho cov nplej yog qhov tseem ceeb rau kev noj zaub mov zoo, thiab 365 Txhua Hnub Tseem Ceeb Tag Nplej Mov yog qhov zoo tag nrho cov qoob loo. Ib daim ntawv teev cov khoom siv 12 feem pua ntawm koj lub cev txhua hnub, 8 feem pua ntawm koj cov khoom noj protein, 2 feem pua ntawm koj cov khoom noj txhua hnub rau calcium, thiab 6 feem pua ntawm cov hlau koj xav tau. Siv cov qhob nplej tag nrho los ua kom muaj kev noj qab haus huv nyuaj thaum noj su .
Tag Nrho Cov Zaub Mov Noj Zaub Zaub Fried Rice
Fried nplej ua rau pluas mov loj los yog sab phaj, tab sis nws muaj peev xwm ua rau muaj rog thiab calorie ntau ntau. Ib khob ntawm Tag Nrho Cov Zaub Mov Noj Zaub Fried Rice muaj 150 calories xwb.
Nws tseem npog 8 feem pua ntawm koj lub hnub koj xav tau fiber ntau, 4 feem pua ntawm koj yuav tsum muaj hlau, tsis muaj rog, 25 feem pua ntawm cov vitamin A koj lub cev xav tau txhua hnub, thiab me ntsis potassium. Nws tsis qis hauv sodium, tab sis Tag Nrho Khoom Noj Khw Zaub Zaub Fried Nplej yog tsawg hauv sodium ntau dua lwm hom.
Tag Nrho Cov Khoom Noj Khw Muag Khoom Noj, Kale, thiab Swiss Chard Ntug
Qee lub sij hawm koj xav tau ib tug yooj yim thiab yooj yim appetizer thiab Whole Foods Market Artichoke, Kale, thiab Swiss Chard tom yog zoo meej. Xwb lawv nyob rau hauv qhov cub!
Ib qho kev pab yog peb daim thiab muaj 70 calories xwb. Koj kuj yuav tau 8 feem pua ntawm koj cov lus pom zoo rau cov calcium thiab fiber, 20 feem pua ntawm ib hnub twg xav tau cov vitamin A, thiab qee cov vitamin C. Nws muaj roj tsawg muaj roj, tab sis tsis muaj ntsev ntau. Tag nrho hauv txhua qhov no, cov kev noj tshuaj no muaj feem ntau zoo dua li cov roj kub qaub ncaug thiab muaj roj ntau lub caij nplooj ntoos hlav, qij nyhiab, thiab lwm yam kib, khov, sov thiab noj cov khoom noj.
Tag nrho cov zaub mov ua lag luam Gnocchi Quattro Formaggi
Ntawm no yog ib qho yooj yim thiab yoojyim nplej zom zaub mov uas tsuas xav tau ib sab zaub qab los ua ib pluag mov tag nrho. Ib khob ntawm lub cev muab rau koj 14 feem pua ntawm koj lub cev txhua hnub rau protein, 8 feem pua ntawm koj cov lus pom zoo ntawm fiber ntau, thiab muaj txog 230 calorie ntau ntau, uas yog ib qho zoo tiag tiag rau ib lub tais zaub mov-lawv tsis tshua muaj fiber ntau. Nws kuj muaj ib qho roj tsawg thiab muaj roj tsawg, tab sis ntau dua lwm hom khoom noj uas npaj txhij rau-noj mov.
3 65 Ib Hnub Tus Txiv Neej thiab Txiv Ntoo Granola
Nco ntsoov, koj tuaj yeem pom txhua yam ntawm granola (los yog tej zaum tseem ua koj tus kheej, zoo li no gluten-free txiv maj phaub granola los yog no almond thiab buckwheat applesauce granola ) tab sis dab tsi teev lub thawv no sib nrug heev yog tias nws yog ib qhov zoo ntawm cov roj omega-3 fatty acids . Nws tsis muaj calorie ntau ntau (ib nrab khob muaj 250 calorie), tab sis nws muaj 20 feem pua ntawm koj lub cev txhua hnub, 10 feem pua ntawm koj cov ntawv pom zoo rau cov hlau, thiab muaj qee cov calcium uas. Qhov no yog granola zoo meej rau ib qho noj tshais noj tshais los yog nchuav rau saum qe ntshauv ntawm qaum cov kua Greek yogurt.
365 Txhua Hnub Txib Pea Crisps
Cov khoom noj txom ncauj no zoo tshaj plaws thaum koj muaj kev ywj pheej rau daim tawv nyias tab sis tsis xav tau txhua lub roj thiab calories. Ib qho kev pab, lossis txog 25 lub noob qoob loo, muab rau koj 20 feem pua ntawm koj lub hnub koj xav tau fiber ntau, 6 feem pua ntawm cov hlau koj xav tau, tsawg dua hauv rog, thiab tsuas muaj 110 calorie ntau ntau. Nws tseem qis dua nyob rau hauv sodium tshaj cov khoom noj txom ncauj feem ntau. Lawv zoo tag nrho los noj ib leeg los yog tau txais kev pab nrog lub veggie dip.
Tag Nrho Cov Zaub Mov Cim Xaiv Tswv Yim
Nws muaj ntau qhov laj thawj yog vim li cas tus neeg tau txais kev xaiv yuav xaiv cov Khoom Noj Hauv Khw Muag Khoom, thiab nws tseem ceeb heev kom paub tias thaum muag tag nrho hauv Tag Nrho Cov Zaub Mov Tom khw tsis tau txhais tias qhov khoom noj yog kev noj qab haus huv. Nws tseem ceeb heev uas yuav tsum tau nyeem cov khoom xyaw thiab cov ntawv qhia txog khoom noj khoom haus thiab nco ntsoov cov lej ntawm ib pob.
Raws li nrog txhua hom kev ua tiav, cov khoom noj uas npaj ua khoom noj, koj yuav tsum tau nrhiav cov khoom uas muaj roj tsawg thiab muaj calorie ntau ntau, cov cev nqaij daim tawv, muaj fiber ntau, thiab ua rau cov khoom xyaw zoo. Cov lus thiab nqe lus xws li GMO dawb, gluten dawb, vegan, neeg tsis noj nqaij, tsis ua haujlwm dawb, tsis muaj high-fructose pob kws phoov thiab tsis muaj khoom neeg txi tshwjxeeb tsis txhais tau hais tias cov khoom noj tau ntau dua. Nco ntsoov nyeem cov ntawv thaum koj mus khwv kom xaiv qhov zoo tshaj plaws.