Qhov no yog qhov zoo nkauj, yees duab yoga zoo meej rau cov tub ntxhais kawm uas xav kawm cov ins thiab outs ntawm yoga yoga .
Tus xibfwb qhia meej txog txhua qhov kev tawmtsam thiab cov tswv yim rau kev totaub txog qhov haujlwm thiab seb koj yuav tsum muaj dabtsi. Muaj ntau txoj hau kev xaiv rau kev ua hauj lwm nrog rau cov sij hawm niaj hnub uas xav txog tej yam xws li lub zog, kev txhim kho, thiab kev so kom zoo.
Tsuas yog qhov nqes xwb yog cov lus qhia ntxawg ntawm txhua qhov kev tawm mus tau sai sai tau. Qhov no yog ib txoj hauv kev zoo rau kev kawm yoga, tiam sis lub yees duab yuav tsis loj hlob nrog koj xyaum.
Tshaj tawm
- Muaj ntau yam kev ua yoga rau lub zog, lub zog, thiab kev muaj kev zoo siab
- Cov kev taw yog qeeb thiab tswj tau nrog kev txiav txim siab zoo rau kev kawm ntawv
- Kev qhia ntau heev yuav pab cov neeg pib tshiab to taub txhua qhov teeb meem
- Lub scenery zoo nkauj heev thiab tus kws qhia yog qhov zoo heev ntawm kev muab keeb kwm yav dhau rau txhua qhov teeb meem
Ntseeg
- Tawm yog qeeb qeeb thiab tuav ntev ntev, uas tej zaum yuav nyuaj rau cov neeg tshiab heev
- Cov lus qhia ntxaws ntxaws rau txhua qhov kev tawm mus yuav tau siv sijhawm ntev dua
Kev piav qhia
- Yoga DVD no muaj xws li 8 txhua hnub los ntawm kev sib txawv ntawm yoga xws li sawv ntsug pos, backbends, thiab duav qhib siab
- Qhov Beginning Started muaj xws li cov ntsiab lus uas yuav pab tau cov neeg pib kawm kawm kom paub zoo txog kev cai yoga
- Txoj Kev Tshaj Loj Uas Koj Tshaj Lij muaj xws li kev khiav dej num ntev zog rau lub zog, kev txhim kho, lub zog, thiab kev so kom zoo.
Cov Hauv Paus
Yoga rau Beginners, qhia los ntawm Barbara Benagh, yog yeeb yaj kiab yees duab zoo nkauj nyob rau hauv Half Moon Bay, Antigua nrog scenery ntau nthuav ntau tshaj qhov twg feem ntau ntawm peb ua yoga (xws li, hauv peb cov chav nyob). Lub hom phiaj yog kawm txog cov tswv yim thiab cov tswv yim rau cov pib xyaum ua yoga, nrog rau kev kawm txog kev kawm thiab cov ntawv zoo.
Daim DVD yuav muab faib ua ob ntu, 'Kev Pib Tau' thiab 'Raws Li Koj Kawm.' Txoj Kev Pib Txais Cov Haujlwm Pib Tshaj Tawm muaj xws li txhua hnub teem rau:
- Backbends
- Taw ntsej muag
- Muaj zog thiab tshuav nyiaj li cas
- Kev tuaj sab hnub tuaj, thiab
- Zais quav qhib
Lub tswv yim ntawm no yog kawm txog cov khoom siv ntawm kev xyaum yoga, ua kom zoo tshaj koj daim ntawv thiab npaj rau kev xyaum kom muaj zog. Piv txwv li, Qeb Backbends muaj cov tswv yim los txhawb nqa thiab ncab lub cev hauv kev npaj rau kev nyuaj ntau dua rov los ntawm kev xyaum ua yoga. Qee qhov kev txav xws li cobras, rov qab txuas ntxiv, thiab zaum backbends. Rau txhua qhov kev tawm mus, Barbara ua siab ntev rau koj txoj hauj lwm zoo meej thiab koj tuav txhua yam rau ntau yam ua pa, uas tuaj yeem tau txais me ntsis khaus.
Cov kev qhia uas tau qhia hauv qhov Pib Tshaj Tawm yog muab tso ua ke rau hauv cov txheej txheem hauv 'Koj Kev Loj Hlob'. Feem ntau cov kev ua neej dhau 30-70 feeb thiab ua kom pom tseeb ntawm lub zog, muaj zog, rejuvenation thiab quieting. Vim hais tias qhov cueing thiab kev qhia muaj nyob, cov kev ua hauj lwm no tau ntev ntev rau kuv, qee lub sij hawm, tsis khiav zoo heev. Qhov tseeb, qee cov neeg tau pib yuav pom cov kev ua haujlwm no yooj yim vim tias ntev npaum li cas koj tuav ntau qhov chaw.
Nyob deb ntawm qhov zoo tshaj plaws ntawm qhov yeeb yaj kiab yog qhov pib qhov pib qhov pib ntawm qhov pib ntawm cov neeg kawm ntawv pib paub txog kev tsim qauv zoo li cov tub rog I thiab II, daim duab peb tog, ntoo teeb, hnub ci kev sib txuas thiab ntau dua.
Lub cueing yog zoo heev thiab qhov scenery yog gorgeous. Barbara muaj lub suab ntxim hlub, suab paj nruag thiab piav txog txhua yam koj puas xav paub (thiab ntau yam) txog yoga. Yog hais tias cov kev ua ub no hauv As You Progress flowed zoo dua thiab tsis xam cov kev qhia tas mus li, qhov no yuav yog video uas yuav loj hlob nrog koj xyaum. Raws li nws yog, nws yog qhov zoo rau cov neeg pib tshiab, tab sis koj yuav txav mus rau sai sai.