L-glutamine yog ib qho amino acid nyob hauv lub cev, feem ntau hauv cov nqaij pob txha. Nws kuj muaj nyob rau hauv ntau hom zaub mov ntau thiab cov ntawv ntxiv rau kev noj zaub mov. Cov tshuaj L-glutamine tau hais tias kom mob loj, nrog rau kev kho mob qee yam mob.
L-glutamine muaj ntau ntau yam hauv lub cev, nrog rau cov khoom xyaw protein. Nws tseem ceeb heev rau txoj haujlwm ntawm lub cev tsis muaj zog.
Ntxiv rau, L-glutamine zoo nkaus li ua si hauv lub paj hlwb thiab kev zom mov.
Siv
Cov tshuaj L-glutamine yog xyuas kom ua tau zoo dua qhov kev ua tau zoo, nrog rau cov kev pabcuam hauv qab no: kev ntxhov siab, Crohn tus kabmob, kev nyuaj siab, kev tsis txaus siab, thiab kev mob plab.
Tsis tas li ntawd, L-glutamine yog siv los tiv thaiv cov teeb meem ntawm kev kho mob, xws li tshuaj tua kab mob. Glutamine (ua los ntawm lub qhov ncauj los yog intraveneously) kuj tau hais kom pab txhawb kev kho thiab txo cov kev pheej hmoo hauv cov neeg mob uas muaj kev raug mob los yog kub nyhiab los yog cov neeg tau raug phais.
Nyiaj Noj Qab Haus Huv
Txawm hais tias kev tshawb fawb los ntawm kev noj qab haus huv los ntawm kev noj cov tshuaj L-glutamine tsuas yog siv tsawg thiab feem ntau sau tseg, qee cov kev tshawb fawb qhia tias L-glutamine tshuaj yuav muab qee yam kev pab rau kev noj qab haus huv. Ntawm no yog saib ntawm ntau qhov kev tshawb nrhiav pom:
1) kev ua yeeb yam
Muaj cov pov thawj ua pov thawj los txhawb qhov kev thov tias L-glutamine pab yog rau cov neeg ncaws pob, raws li daim ntawv tshaj tawm 2008 tias luam tawm hauv Phau Ntawv Qhia Khoom Noj Khoom Haus .
Daim ntawv ceeb toom cov kws sau ntawv cim tseg tias, thaum muaj ntau tus neeg ncaws pob noj L-glutamine cov tshuaj los tiv thaiv kev qoj ib ce ntawm lub cev tsis muaj zog, L-glutamine supplementation tsis tuaj yeem tshwm sim los tiv thaiv txoj kev hloov qoj ib ce hauv lub cev tsis muaj zog.
Txog hnub no, ob peb qhov chaw soj ntsuam tau pom cov teebmeem ntawm L-glutamine tshuaj ntawm kev ua kis las.
Txawm li cas los xij, ib txoj kev tshawb fawb me me luam tawm hauv Phau Ntawv Qhia Txog Tshuaj Tua Kab Mob thiab Lub Cev Muaj Zog nyob hauv 1998 tau pom tias L-glutamine tsis tau ua kom lub cev siv zog ua haujlwm hauv cov pab pawg ntawm 10 tus neeg ncaws pob.
Related: Kev Pab Txhawb Nqa Mus Txhim Kho Kev Ua Si .
2) Cancer Treatment Side Effects
Qee cov kev tshawb fawb qhia tias L-glutamine yuav zoo rau cov neeg muaj kev kho mob cancer. Rau ib daim ntawv tshaj tawm tawm hauv Alternative Medicine Review nyob rau hauv 1999, piv txwv li, cov kws tshawb fawb tau saib cov ntaub ntawv muaj nyob rau cov lus qhia ntxiv ntawm L-glutamine yuav pab txhawb cov nqaij ntshiv glutamine uas feem ntau tshwm sim rau cov neeg mob cancer. Tsis tas li ntawd, tsab ntawv ceeb toom cov sau hais tias L-glutamine yuav pab txo cov kev phom sij ntawm cov tshuaj tua kab mob thiab kev kho hluav taws xob. Txawm li cas los xij, cov sau phau ntawv kuj ceeb toom tias L-glutamine yuav ua rau cov qog nqaij hlav loj tuaj.
Hauv kev tshawb nrhiav ntau dua (luam tawm nyob rau hauv phau ntawv Journalectectal Disease hauv 2007), cov neeg soj ntsuam tshawb pom tias L-glutamine supplementation tau qis tsis zoo tom qab hauj lwm thiab txo qhov ntev ntawm lub tsev kho mob nyob ntawm cov neeg mob uas siv cov kev phais kuaj mob cancer. Txoj kev tshawb no tau koom tes nrog 109 cov neeg mob uas muaj kab mob qog nqaij hlav cancer.
Ib lub qhov ncauj khov kho nrog glutamine kuj yuav pab txo qhov mob hnyav thiab ntev ntawm cov kws kho mob chemotherapy.
Cov Khoom Noj
Glutamine nyob hauv ntau hom khoom noj thiab tsiaj txhu, xws li:
- barley
- nqaij nyug
- cabbage
- pob kws
- tsev cheese
- qe dawb
- mis nyuj haus
- txiv laum huab xeeb
- nqaij npuas
- nqaij qaib
- raw parsley
- raw spinach
- kua
- yogurt
Tej Teebmeem
Muaj qee yam kev txhawj xeeb uas yog siv cov tshuaj L-glutamine nrog rau tej yam tshuaj (nrog rau cov tshuaj siv tshuaj tua kab mob thiab tshuaj tiv thaiv qaub ncaug) yuav tsim teeb meem.
Tsis tas li ntawd, noj L-glutamine tej zaum yuav tsim kev puas tsuaj rau cov neeg uas muaj kev mob nkeeg, xws li daim siab mob siab (mob ntsws, hom mob siab tshaj plaws), mob ntsws, thiab mob qaug dab peg.
Cov tshuaj no tsis tau sim kom muaj kev nyab xeeb thiab nco ntsoov tias kev tiv thaiv cov poj niam cev xeeb tub, cov niam txiv, cov me nyuam, thiab cov neeg muaj mob tsis zoo los yog cov uas tau siv cov tshuaj tsis tau tsim.
Koj tuaj yeem tau txais cov lus qhia txog kev siv tshuaj ntawm no, tab sis yog tias koj xav tias siv cov L-gluteamine, nrog koj tus kws kho mob tham ua ntej.
Qhov Yuav Nrhiav Tau
Kev yuav khoom hauv online, L-glutamine tshuaj yog muag hauv ntau cov khw muag khoom noj thiab hauv khw muag tshuaj tshwj xeeb noj tshuaj.
Qhov chaw:
Gleeson M. "Kev txhim kho thiab ua tau zoo ntawm glutamine supplementation hauv tib neeg ib ce thiab kev ua si." J Nutr. 2008 Oct; 138 (10): 2045S-2049S.
Haub MD, Potteiger JA, Nau KL, Webster MJ, Zeb CJ. "Lute-glutamine ingestion tsis ua kom tsis muaj zog ua kom muaj zog." J Kev Ua Si Mob Phys Fitness. 1998 Sep; 38 (3): 240-4.
Miller AL. "Kev xav txog kev xav ntawm L-glutamine: kev tshuaj xyuas ntawm cov ntaub ntawv." Altern Med Rev. 1999 Aug; 4 (4): 239-48.
Oguz M, Kerem M, Kerim M, Bedirli A, Mentes BB, Sakrak O, Salman B, Bostanci H. "L-alanin-L-glutamine supplementation pab txhawb qhov kev tshwm sim tom qab siv phais plawv kom mob cancer." Colorectal Dis. 2007 Jul; 9 (6): 515-20.
Tsausmuas T, L, Yug T, L-glutamine decreases qhov mob ntawm qhov mucositis vim raug chemoradiotherapy hauv cov neeg mob Senior siab heev ntawm lub taub hau thiab caj dab: caj npab, randomized, kev tshuaj ntsuam placebo. Oncol Rep. 2015 Jan; 33 (1): 33-9. doi: 10.3892 / or 2014.3564. Lub Hlis 2014 Oct 23.
Disclaimer: Cov ncauj lus hauv lub vev xaib no yog tsim rau kev kawm nkaus xwb thiab tsis yog ib qho chaw pauv hloov tswv yim, kuaj lossis kho los ntawm ib tus kws kho mob uas muaj ntawv tso cai. Nws tsis yog los npog tag nrho tej yam yuav tau ceev faj, kev sib tiv tau yeeb tshuaj, kev tshwm sim lossis kev phom sij. Koj yuav tsum nrhiav kev kho mob sai rau txhua yam teeb meem kev noj qab haus huv thiab nrog koj tus kws kho mob tham ua ntej siv lwm yam tshuaj los yog hloov koj txoj kev tswj hwm.