Dab tsi nyob rau hauv lub raj mis?
Kev noj haus tshuaj yog ib lub ntsiab lus ntawm pej xeem txaus siab. Txawm tias koj nyob hauv khw, siv Internet, los sis nrog cov neeg koj paub, koj yuav hnov cov lus qhia txog lawv cov txiaj ntsim kev noj qab haus huv. Yuav ua li cas koj thiaj paub tias "dab tsi nyob rau hauv lub raj mis" yog qhov muaj kev nyab xeeb thiab puas muaj tseeb tias qhov kev tshawb fawb tau ua pov thawj tias qhov khoom ua rau nws cov lus pom zoo?
Dabtsi Dietary tshuaj
Kev noj haus tshuaj noj (tseem hu ua khoom noj haus, los yog tshuaj pab luv) yog cov cai nram qab no:
- Yog npaum li cas los ntawm qhov ncauj.
- Muaj kev noj haus "khoom noj khoom haus" npaj los muab ntxiv rau kev noj haus. Piv txwv ntawm cov khoom xyaw zaub mov muaj xws li cov vitamins, minerals, tshuaj ntsuab (raws li tshuaj ntsuab los yog sib xyaw), lwm yam botanical, amino acids, thiab cov khoom noj khoom haus xws li cov enzymes thiab glandulars.
- Tuaj los ntawm ntau hom ntawv, xws li cov ntsiav tshuaj, tshuaj ntsiav, mos mos, khoom noj, kua, thiab hmoov.
- Tsis yog sawv cev rau kev siv ua zaub mov ua ke los yog ib yam khoom noj ntawm pluas noj los yog noj zaub mov.
- Cov ntawv sau hais tias yog kev noj haus ntxiv.
Cov khoom noj muaj muag nyob rau hauv khoom noj, khoom noj khoom haus, tshuaj, thiab luv nqi khw muag khoom, nrog rau kev xa cov ntawv xa tawm, TV programs, hauv Internet, thiab kev muag khoom ncaj nraim.
Vim Li Cas Cov Neeg Siv Tshuaj?
Cov tib neeg noj tshuaj rau ntau yam. Kev tshawb nrhiav txog cov ntsiab lus no tau luam tawm hauv xyoo 2002. Muaj tshaj 2500 tus neeg Asmeskas tau qhia txog cov tshuaj lawv siv (muab cov vitamins / minerals thiab herbal khoom / natural tshuaj) thiab cov laj thawj coj los siv.
Lawv cov lus teb tau muab sau cia hauv qab no:
Vitamins / Minerals
- Kev Noj Qab Haus Huv / zoo rau koj - 35%
- Kev noj haus ntxiv - 11%
- Vitamin / cov tshuaj minerals ntxiv - 8%
- Tiv thaiv osteoporosis - 6%
- Tus kws kho mob pom zoo - 6%
- Tiv thaiv khaub thuas / mob khaub thuas - 3%
- Tsis paub / tsis pom tseeb vim li cas - 3%
- Txhaj tshuaj tiv thaiv - 2%
- Pom zoo los ntawm tus phooj ywg / tsev neeg / xov xwm - 2%
- Zog - 2%
- Lwm tus - 22%
Herbals / Tshuaj
- Kev Noj Qab Haus Huv / Zoo rau Koj - 16%
- Mob caj pas - 7%
- Kev txhim kho kev nco - 6%
- Zog - 5%
- Txhaj tshuaj tiv thaiv - 5%
- Leeg - 4%
- Kev noj haus ntxiv - 4%
- Pw tsaug zog - 3%
- Prostate - 3%
- Tsis paub / tsis yog vim li cas - 2%
- Lwm tus - 45%
Kuv Yuav Tau Txais Cov Lus Qhia Txog Kev Tshawb Fawb Raws Li Qhia Txog Dab Tsi?
Muaj ntau txoj hauv kev tau txais cov lus qhia txog cov tshuaj raws li cov ntsiab lus ntawm kev soj ntsuam cov kev tshawb fawb, ntau dua li ntawm cov lus tim khawv thiab lwm yam ntaub ntawv tsis paub zoo.
Nug koj tus kws kho mob. Txawm tias koj tus kws kho mob tsis tshwm sim los paub txog qee yam ntxiv, nws yuav muaj kev pab cuam los ntawm kev siv, kev pheej hmoo, thiab kev sib kis tshuaj.
Yog Tias Kuv Nyiam Xwb Siv Hauv Kev Pab Ntxiv Rau CAM, Kuv Yuav Ua Dabtsi Rau Nws?
Nov yog qee cov ntsiab lus kom nco ntsoov:
1. Nws yog ib qho tseem ceeb uas koj nrog koj tus kws kho mob tham (lossis cov kws kho mob, yog tias koj muaj ntau tshaj ib qho) txog cov tshuaj ntxiv ua ntej siv nws. Qhov no yog rau koj kev nyab xeeb. Nws yog ib qho tseem ceeb tshwj xeeb nrog koj tus kws kho mob tham yog tias koj:
- Koj tab tom xav txog kev hloov koj cov kev kho mob niaj hnub nrog ib los yog ntau dua cov tshuaj.
- Noj cov tshuaj (seb puas yuav tshuaj lossis tom khw). Qee cov tshuaj tau pom muaj kev cuam tshuam nrog cov tshuaj (saib kem hauv qab).
- Muaj ib qho mob.
- Puas npaj kom muaj kev phais. Qee cov tshuaj tuaj yeem ua rau muaj kev pheej hmoo ntawm los ntshav los yog cuam tshuam rau cov tshuaj loog thiab cov tshuaj loog.
- Yog cev xeeb tub los yog pub mis rau menyuam mos.
- Yog xav txog kev muab tus me nyuam ntxiv. Muaj ntau cov khoom ua lag luam rau cov menyuam yaus tsis tau sim rau lawv txoj kev nyab xeeb thiab kev ua haujlwm ntawm cov menyuam yaus.
2. Tsis txhob noj ntau tshaj ib qho ntxiv tshaj li cov uas tau sau rau ntawm daim ntawv lo, tshwj tsis yog tias koj tus kws kho mob qhia rau koj ua li ntawd.
3. Yog tias koj muaj kev mob tshwm sim rau koj, tsis txhob siv cov tshuaj ntxiv, thiab hu rau koj tus kws kho mob. Koj tuaj yeem tshaj tawm koj cov kev paub mus rau US Food and Drug Administration (FDA) MedWatch program, uas yog cov ntaub ntawv qhia txog kev tiv thaiv kev noj qab haus huv.
4. Yog tias koj xav tias yuav siv cov tshuaj ntsuab, tej zaum yuav muaj qee qhov teeb meem kev nyab xeeb ntxiv los xav.
5. Rau cov ntaub ntawv tam sim no los ntawm Tsoom Fwv Teb Chaws Asmeskas kom muaj kev nyab xeeb ntawm cov tshuaj noj, xyuas cov ntawv "Alerts and Advisories" ntawm NCCAM lub vev xaib lossis FDA Web site.
Cov Tshuaj thiab Cov Tshuaj Yeem Sib Koom Tes
Piv txwv li:
- St. John lub wort muaj peev xwm nce cov teebmeem ntawm cov tshuaj uas raug siv los kho kev nyuaj siab. Nws kuj tuaj yeem cuam tshuam nrog tshuaj siv los kho tus kab mob HIV, kho cancer, tswj kev yug menyuam, los tiv thaiv lub cev tsis txais transplanted organisms.
- Ginseng tuaj yeem ua rau kom muaj cov teebmeem caffeine (xws li hauv kas fes, tshuaj yej, thiab kab). Nws tseem tuaj yeem txo cov ntshav qab zib, tsim teeb meem thaum siv cov tshuaj mob ntshav qab zib.
- Ginkgo, noj nrog tshuaj anticoagulant lossis tshuaj antiplatelet, tuaj yeem ua rau muaj feem ntshav. Nws tseem tau hais tias ginkgo yuav muaj kev sib txuas nrog qee cov kev puas siab puas ntsws thiab nrog qee cov tshuaj uas muaj feem xyuam ntshav qab zib.
Puas "Natural" Ib txwm hais "Zoo"?
Muaj ntau ntau cov tshuaj, nrog rau ntau cov tshuaj kws kho mob, uas yog los ntawm tej yam ntuj tso thiab yog ob qho tseem ceeb thiab muaj kev nyab xeeb. Txawm li cas los xij, "natural" tsis txhais hais tias "muaj kev ruaj ntseg" lossis "tsis muaj teebmeem tshwm sim." Piv txwv li, xav txog nceb nceig hauv qus - qee qhov muaj kev noj qab haus huv, thaum lwm tus yog cov tshuaj lom.
FDA yuav ceeb toom txog cov tshuaj ua teeb meem rau cov neeg siv, nrog rau cov uas siv rau CAM cov kev kho mob. Piv txwv xws li kava, comfrey, thiab ephedra. FDA pom cov khoom ntawm kev txhawj xeeb vim lawv:
1. Puas tsim kev puas tsuaj rau kev noj qab haus huv - qee qhov mob loj.
2. Muaj kab mob - nrog rau lwm cov tshuaj ntsuab, tshuaj tua kab, hnyav hlau, lossis tshuaj noj.
3. Tshaj txuam nrog kev siv tshuaj.
Tsoom Fwv Teb Chaws Puas Tsa Tshuaj?
Tam sim no, FDA tswj cov khoom noj ua zaub mov es tsis siv yeeb tshuaj. Feem ntau, cov cai hais txog kev muab cov khoom noj (nrog rau tshuaj) ntawm kev ua lag luam thiab ua kom nyob hauv kev lag luam yog tsis nruj tshaj li cov cai ntawm cov tshuaj. Nov yog qee txoj hauv kev uas lawv txawv.
- Cov kev tshawb fawb ntawm tib neeg ua pov thawj tias kev ruaj ntseg ntawm qhov ntxiv tsis tas yuav tsum tau ua ntej qhov kev lag luam ntxiv (tsis zoo li cov ntawv sau tshuaj lossis cov tshuaj yuav tom khw).
- Cov chaw tsim tshuaj paus tsis tas yuav ua pov thawj tias qhov ntxiv tau zoo. Lub khw yuav hais tau tias qhov khoom muaj qhov tsis muaj txiaj ntsim, kev txhawb nqa kev noj qab haus huv, los yog txo tau qhov teeb meem kev tsim kho mob. Yog hais tias lub khw tsim ib daim ntawv foob, nws yuav tsum ua raws li nqe lus "Daim ntawv no tsis tau soj ntsuam los ntawm Food and Drug Administration." Cov khoom no tsis yog los pab kuaj, kho, kho los yog tiv thaiv tsis muaj kab mob.
- Cov chaw tsim tshuaj paus tsis tas yuav pov thawj ntxiv. Tshwjxeeb:
- FDA tsis txheeb xyuas cov ntsiab lus ntawm kev noj tshuaj.
- Ntxiv mus, lub sij hawm no, cov tuam txhab ntxiv yuav tsum ua kom tau raws li FDA's Cov Kev Tsim Tshuaj Zoo (GMPs) rau cov khoom noj. GMPs piav txog cov neeg mob uas yuav tsum tau npaj, packed, thiab khaws cia. Khoom noj khoom haus GMPs tsis tas yuav them tag nrho cov teeb meem ntawm kev txhawb ntxiv. Qee cov lag luam tuaj yeem ua raws FDA cov GMPs rau cov tshuaj, uas yog cov siv zog.
- Qee tus lag luam siv lub sij hawm "ua qauv" los piav qhia txog kev siv cov khoom kom zoo ib yam. Txawm li cas los xij, txoj cai lij choj ntawm Teb Chaws Asmeskas tsis tau hais txog kev tsim qauv. Yog li, kev siv lub sijhawm no (lossis cov ntsiab lus zoo xws li "kev tshawb xyuas" lossis "certified") tsis tau lees paub khoom zoo lossis kev sib luag.
- Yog hais tias FDA pom tias qhov ntxiv yuav tsis muaj kev nyab xeeb thaum nws nyob hauv kev ua lag luam, tsuas yog thaum ntawd nws tuaj yeem ua raws li cov khw thiab / los yog tus faib khoom, xws li los ntawm kev ceeb toom los yog yuav tsum tau muab cov khoom tshem tawm hauv lub khw.
Tsoomfwv nom tswv tswj xyuas kev tshaj tawm ntxiv, los ntawm Tsoom Fwv Teb Chaws Trade Commission. Nws xav kom txhua yam ntaub ntawv hais txog cov tshuaj yuav tsum muaj tseeb thiab tsis mislead cov neeg siv.
Dab Tsi Nyob Hauv Lub Raj Mis Tsis Txhob Thiaj Hloov Dab Tsi Ntawm Cov Ntawv Sau
Ib qho ntxiv yuav:
- Tsis muaj cov khoom noj uas muaj npe nyob rau ntawm daim ntawv lo (xws li hom tsiaj). Piv txwv, ib txoj kev tshawb nrhiav uas tau tshawb fawb txog 59 kev npaj ntawm echinacea pom tau hais tias ib nrab tsis muaj hom twg sau rau ntawm daim ntawv.
- Muaj ntau dua los sis txo tus nqi ntawm cov khoom lag luam. Piv txwv li, ib qho kev kawm NCCAM uas tau kawm txog cov khoom muag ginseng pom tau hais tias feem ntau muaj tsawg tshaj li ib nrab ntawm cov ginseng uas sau rau hauv cov ntawv lo.
- Tau paug.
Puas yog NCCAM Txhawb Nqa Kev Tshawb Nrhiav Txog Cov Tshuaj?
Tau, NCCAM yog pab nyiaj rau feem ntau ntawm cov kev tshawb fawb hauv lub teb chaws tam sim no kom txhawb kev paub txog cov tshuaj - nrog rau seb lawv puas ua haujlwm; yog li, lawv ua hauj lwm li cas; thiab yuav ua li cas cov khoom siv purification thiab ntau tus qauv tsim. Ntawm cov tshuaj uas cov neeg tshawb xyuas tseem kawm:
- Poov xab-fermented nplej, kom pom tias nws yuav txo qis roj ntau ntau hauv cov ntshav
- Soy, saib nws puas loj hlob tuaj ntawm cov qog
- Ginger thiab turmeric, kom pom tau hais tias lawv tuaj yeem txo qhov kev mob nrog mob caj dab thiab mob hawb pob
- Chromium, kom nkag siab zoo txog nws qhov kev mob caj dab thiab kev cuam tshuam li insulin hauv lub cev, tejzaum nws xav tshiab txoj hauv kev kho hom 2 mob ntshav qab zib
- Ntsuab tshuaj yej, kom paub tias nws yuav tiv thaiv tau tus kab mob plawv
> Qhov chaw:
> NCCAM Clearinghouse Hu-dawb hauv Tebchaws Meskas: 1-888-644-6226 International: 301-519-3153 TTY (rau cov lag ntseg lossis cov neeg tsis hnov lus zoo): 1-866-464-3615 E-mail: info @ nccam.nih.gov NCCAM Website: nccam.nih.gov Chaw Nyob: NCCAM Clearinghouse, PO Box 7923, Gaithersburg, MD 20898-7923
> Kaufman DW, Kelly JP, Rosenberg L, li al. Cov Qauv Hauv Cov Tshuaj Tiv Thaiv Tsis ntev los no nyob hauv Ambulatory Cov Neeg Laus ntawm Tebchaws Meskas: qhov kev soj ntsuam Slone. Phau ntawv Journal of American Medical Association. 2002; 287 (3): 337-344. 2002, Koom Haum Kho Mob Asmeskas.