Yog tias koj yog ib feem ntawm 50 feem pua ntawm cov neeg Asmeskas uas tau noj ib los sis ntau dua cov xwm yeem, ces koj yuav tsum paub hais tias cov khoom xyaw hauv multivitamins tej zaum yuav muaj teeb meem.
Ib qho kev tshawb nrhiav tau nthuav xov xwm thaum nws pom tias kev siv ntau hom kev siv ntau dua txuas rau lub sijhawm ntev dua, qhov taw qhia ntawm qeeb qeeb cellular laus. Txawm li cas los xij, txoj kev tshawb fawb ntawm multivitamins tsis txhais tias yuav muaj txiaj ntsim zoo rau kev txo cov kev muaj feem xyuam mob plawv, cancer, lossis tuag ntxov ntxov.
Kev kawm txog ib hom kab mob multivitamin yog tshuaj xyuas cov teebmeem ntawm ntau cov kev sib txawv ntawm ntau cov tshuaj, uas yog ib qho laj thawj yog vim li cas cov kev tshawb pom tau ua tsis haum los yog nruab nrab. Txawm li cas los xij, cov txiaj ntsig ntawm cov kev sib tw sim thiab lwm cov kev tshawb fawb ntawm cov khoom xyaw pab kom paub meej uas yog teeb meem. Ntawm no yog xya qhov supplemental nutrients koj yuav tsum tau txhawj txog yog tias lawv nyob hauv koj cov multivitamin.
Vitamin E
Vitamin E supplementation yog txuam nrog kev nce ntawm txoj kev pheej hmoo ntawm lub plawv tsis ua hauj lwm thiab tagnrho-ua rau hauv lub cev tuag. Muaj kev sib tw ntawm ntau txhiab tus neeg laus uas muaj keeb kwm ntawm kab mob plawv lossis ntshav qab zib uas tau raug xaiv los noj ib qho ntawm 400 IUs ntawm vitamin E los yog cov placebo uas pom muaj 19 feem pua ntawm qhov kev pheej hmoo ntawm kev mob plawv hauv cov neeg uas tau siv ntxiv . Ib qho kev tshawb nrhiav yav dhau los los ntawm cov kws tshawb fawb Johns Hopkins University kuj pom muaj qhov txuas rau ib feem pua kom muaj kev tuag ntawm cov neeg uas noj ib hnub twg ntawm 400 IUs los yog ntau tshaj vitamin E.
Txij li thaum no cov as ham ntau dua nyob rau hauv cov nqaij ntoos thiab noob , tsis muaj yuav tsum tau las tus kheej mus rau ib tug neeg muaj peev xwm.
Beta-carotene
Beta-carotene supplementation muaj ib qhov txuas zog kom muaj feem yuav mob kheesxaws. Ib txoj kev tshawb no raug txwv tsis pub dhau vim nws pom cov neeg koom hauv pawg neeg noj beta-carotene thiab cov vitamin A tau ntau dua lawv txoj kev pheej hmoo ntawm kev mob ntsws cancer.
Ua ntej nws tau nres, txoj kev tshawb no tau pom tias muaj 28 feem pua ntawm cov mob ntsws cancer thiab muaj 17 feem pua ntawm txhua qhov ua piv nrog cov neeg uas tsis tau siv beta-carotene. Ib qho soj qab taug lw pom tias cov poj niam, cov teeb meem tsis zoo ntawd txawm tias tom qab nres lub supplementation. Kev txhawb ntxiv nrog beta-carotene yuav cuam tshuam nrog kev nqus ntawm lwm cov carotenoids tseem ceeb ntawm cov zaub mov (uas muaj ntau tshaj 600).
Vitamin A
Vitamin A supplementation tej zaum kuj ua rau cov pob txha tsis muaj zog, ua rau muaj kev puas siab ntsws. Cov teebmeem tshwm sim tau raug tshaj tawm nyob rau ntau hom multivitamins nyob rau tom khw. Ib txoj kev tshawb nrhiav tau pom tias 1.5 mg ntawm cov vitamin A (5000 IUs, 100 feem pua ntawm cov nqi txhua hnub uas tau sau rau Cov Ntawv Qhia Ntxiv) tau txuam nrog cov pob txha ua pob txha thiab txo qis dua ntawm 0.5 mg. Ntxiv rau, Vitamin A supplementation kuj tau txuam nrog ib feem pua ntawm 16 feem pua ntawm kev tuag los ntawm txhua yam ua rau hauv kev ntsuas ntawm kev tshawb nrhiav kev txhawb nqa nrog nws. Nws ntse dua kom tau koj cov vitamin A los ntawm cov khoom noj khoom haus-muab, provitamin A carotenoids, xws li alpha-carotene thiab beta-carotene.
Folic Acid
Folic Acid yog ib daim duab hluavtaws ntawm B vitamin folate.
Kuv xav kom tsis txhob ntxiv supplementing nrog folic acid, uas muaj peev xwm cuam tshuam cov kev ua noj ua haus ntawm cov khoom noj txom ncauj thiab yog txuam nrog kev pheej hmoo siab ntawm lub mis, prostate, thiab cov qog nqaij hlav cancer. Phais yog ib qho tseem ceeb hauv kev loj hlob thiab kev faib cov hlwb thiab tiv thaiv kom tsis muaj neural tube teeb meem hauv kev tsim fetuses. Noj cov taum thiab cov zaub ntsuab - cov khoom noj uas muaj me nyuam nplua nuj - niaj hnub no pab cov poj niam uas muaj hnub nyoog menyuam yaus kom nkag mus rau hauv lub xeev txaus; qhov no tseem ceeb, vim folate ua kom tiv thaiv neural tube tsis xws luag ua ntej thawj plaub lub lim tiam ntawm cev xeeb tub, thaum feem ntau cov poj niam tseem tsis tau paub tias lawv xeeb tub.
Txij thaum taum thiab zaub ntsuab muaj ntau hom folate, tsis muaj dab tsi los txhawj xeeb txog kev tsis txaus yog tias koj noj mov zoo. Ntawm qhov tod tes, hluavtaws folic acid supplementation yog txuam nrog mob qog nqaij hlav tom qab thiab kev ua haujlwm thiab tsis tuaj yeem hloov cov kev pabcuam kev noj qab haus huv ntawm cov zaubmov nplua nuj ntawm niam txiv rau lawv cov menyuam.
Selenium
Selenium nyob rau theem siab yog txuas rau ntshav qab zib, kom muaj roj cholesterol, prostate cancer, kab mob plawv, amyotrophic lateral sclerosis (ALS), impaired immune function thiab impaired thyroid function. Paradoxically, tsawg selenium ua tau teeb meem, dhau lawm. Qhov zoo tshaj plaws ntawm kev nqis tes ua yog kom tau txais cov nqi txaus los ntawm cov zaub mov noj qab haus huv. Cov neeg uas noj cov zaub mov muaj txiaj ntsim zoo hauv cov khoom tsim, nrog cov txiv ntseej thiab noob tsis tas yuav ntxiv cov selenium.
Tooj liab
Tooj yuav tsum tsis txhob muab coj los ua ntxiv vim tias tooj liab tshaj yog txuas mus rau kev mob kheesxaws thiab kev mob plab zuj zus ntxiv thiab kev pheej hmoo ntawm Alzheimer's tus kabmob. Txo cov khoom noj kom tsawg thiab tsis txhob multivitamins uas muaj tooj yog cov kev zoo los tiv thaiv tooj liab.
Hlau
Hlau yuav tsum tsuas yog coj los siv yog tias muaj qhov xav tau los yog tsis muaj peev xwm. Tsis muaj cov hlab pas uas muaj nyob hauv cov khoom tsiaj thiab cov hlau tsis yog siv los ntawm cov khoom noj thiab cov tshuaj. Cov kaus poom hauv cov nqaij muaj ntau dua li cov zaub tsis zoo hauv cov zaub, uas ua rau muaj feem xyuam nrog hlau ntau dua. Muaj cov pov thawj tias cov hlau ntau ntawm cov hlau - vim hlau yog oxidant - ua rau muaj kab mob khees xaws, kab mob hauv lub plawv, thiab cov kab mob hlab ntsha. Txawm li cas los xij, cov pob nyiaj pab ntxiv tsis yog ib qho hluav taws xob yuav pab tau yog tias muaj ib tus neeg muaj iron ntau npaum li cas, piv txwv li, vim muaj ntshav los yog hnyav hnyav.
Vim li cas ho siv Vitamins thiab Minerals ntawm Txhua?
Nrog kev txhawj xeeb heev nyob ib puag ncig cov kev pabcuam, vim li cas ho siv cov tshuaj vitamin thiab cov tshuaj ntxiv? Txoj hauj lwm ntawm ntau hom tshuaj multivitamin thiab cov pob zeb hauv av yog ntxiv rau kev noj haus cov zaub mov kom tsis txhob muaj qhov tsis raug lossis tsis muaj kev cuam tshuam. Suboptimal intake ntawm qee cov vitamins muaj ntau thiab yog qhov yuav kis tau rau cov kab mob ntev. Feem ntau, cov neeg Mis Kas noj mov tsis txaus thiab, vim li ntawd, haus cov dej qab ntsev, magnesium, potassium, zaub folate thiab cov vitamins A, C, thiab E. Cov neeg tsawg heev thiaj noj qab haus huv uas lawv tau txais cov txiaj ntsig zoo ntawm txhua cov vitamin thiab pob zeb hauv av uas yuav tsum tau noj cov zaub mov ntawm ib leeg xwb.
Txawm hais tias noj cov khoom noj khoom haus nplua nuj, cov khoom noj khoom haus nplua nuj thiab nrhiav cov tsiaj txhu rau cov txiaj ntsig kev thiav, koj khiav mus rau qhov teeb meem ntawm kev noj qab haus huv hauv cov as-ham: vitamins B12 thiab K2, pom feem ntau hauv cov khoom tsiaj; zinc, uas yog ntau yam khoom siv los ntawm cov tsiaj txhu; iodine uas yog muab los ntawm iodized ntsev; thiab vitamin D, uas peb cov tawv nqaij tsim thaum peb raug lub hnub. Tab sis noj ntau cov tsiaj cov khoom tsis yog lo lus teb, li ntawd ces koj khiav txoj kev pheej hmoo ntawm cov protein ntau ntau, tsiaj nqaij, heme hlau thiab lwm yam tsiaj-based pollutants. Yog li, feem ntau ntawm cov neeg, siv kev nyab xeeb, tsim muaj ntau hom multivitamin yuav pab tau.
Noj zoo, Nyob Ntev
Txawm hais tias tsis yog txhua hom kev noj haus zoo tag nrho, tsis muaj ntau hom multivitamin los yog ntxiv tau qhov chaw ntawm cov khoom noj, cov zaub mov muaj zaub mov ntawm tag nrho cov khoom noj. Yog tias koj xav ua neej nyob kom noj qab nyob zoo, ntev dua, noj zaub mov zoo dua. Tiag, cov khoom noj muaj haus zoo, cov khoom noj muaj roj ntau ntau tshaj li cov vitamins thiab minerals. Noj khoom noj khoom haus zoo tshaj plaws yuav pab tau koj nrog lub paj nruag tag nrho ntawm ob qho tib si sab nraud thiab cov khoom muag tsis zoo. Qhov ntawd yog ib yam tsis muaj ntau hom multivitamin.