Cov xim amino acids uas yog cov khoob diam iav yog ib hom tshuaj amino acid uas tseem ceeb hauv lub cev cov protein ntau. Muaj ntau cov khoom noj (xws li cov nqaij, cov khoom noj siv mis, thiab legumes), cov xim amino acids tuaj yeem muaj xws li valine, leucine, thiab isoleucine. Hais tias kom muaj ntau yam kev pabcuam kev noj qab haus huv thiab txhim kho kev ua kislas , cov amino acids tuaj yeem raug muag hauv daim ntawv ntxiv.
Siv
Ntxiv rau kev pab txhawb nqa kev ua kis las, lwm cov tshuaj, cov xim amino acids tuaj yeem hais kom pab kho lossis tiv thaiv cov mob hauv qab no:
- amyotrophic lateral sclerosis (tseem hu ua Lou Gehrig's disease)
- mob ntshav qab zib
- kab mob siab
- McArdle tus kab mob
- spinocerebellar degeneration
- tardive dyskinesia
Cov amino acids uas tau siv cov xim ntoo kuj tseem siv los tiv thaiv qaug zog, ua kom lub hlwb muaj zog thiab concentration, txhawb kev poob phaus , thiab ua kom muaj kev ntshaw ntawm cov neeg tsis kam kho mob cancer.
Cov txiaj ntsig
Muaj ntau cov kev tshawb fawb qhia tias kev siv cov tshuaj muaj branched-chain amino acids tuaj yeem muab qee yam kev pab rau kev noj qab haus huv. Ntawm no yog saib ntawm qee qhov kev tshawb pom tseem ceeb los ntawm kev tshawb fawb muaj:
1) Mob ntshav qab zib
Cov nqaij ntshiv ntawm cov ceg ntoo uas yog cov nqaij ntshiv yuav ua rau cov neeg muaj kab mob siab, raws li ib txoj kev tshawb fawb 2011 luam tawm nyob rau hauv Phau Ntawv Xov Xwm ntawm Cov Kab Mob Biochemistry . Hauv kev ntsuam xyuas cov nas, cov kws tshawb nrhiav tau pom tias branched-amino acids yuav pab tiv thaiv tsis txawv txav ntawm cov metabolism hauv cov ntshav uas feem ntau txuam nrog cirrhosis (kab mob uas cim los ntawm kev caws pliav ntawm daim siab).
2) Kev Ua Ib ce
Ntau txoj kev tshawb fawb qhia tias kev siv cov xim ntoo tuaj-xim amino acids yuav cuam tshuam kev ua kom lub cev muaj zog. Nyob rau hauv 2006 daim ntawv tshaj tawm uas luam tawm nyob rau hauv phau ntawv Journal of Nutrition , cov neeg tshawb nrhiav tau soj ntsuam cov kev tshawb fawb txog kev siv cov cag ntawm cov amino acids thiab pom tias cov tshuaj yuav pab txhim kho kev ua kom cev thiab tiv thaiv kev qaug zog thaum lub sijhawm ntev.
Muaj qee yam pov thawj tias cov amino acids uas tuaj yeem tuaj yeem tuaj yeem pab txhawb kom cov leeg khees rov qab thiab txo cov nqaij mob tom qab qoj ib ce. Piv txwv li, 2007 txoj kev tshawb fawb tau luam tawm hauv Phau Ntawv Qhia Txog Tshuaj Tivthaiv Kev Noj Qab Haus Huv thiab Lub Cev Kev Noj Qab Haus Huv tau pom tias kev haus cov dej haus uas muaj branched-chain amino acids tau pab txo kom tsis txhob muaj teebmeem ntawm cov nqaij ntshiv hauv cov neeg khiav deb ntev. Hauv kev sim ua ke nrog yim tus neeg khiav dej num, txoj kev tshawb xyuas sau tau pom tias cov xim cag-kab mob-amino-acid-enriched haus zoo tshaj qhov qhauj ntawm cov placebo hauv kev txo qhov tso tawm ntawm lactate dehydrogenase (lub cim kev puas tsuaj nqaij) thaum muaj 25-kilometer khiav.
Caveats
Cov tshuaj uas muaj cov xim amino acids uas yog cov amino acids yog txuam nrog ntau cov kev mob tshwm sim, xws li qaug zog thiab ploj tuag tsis taus.
Nco ntsoov tias cov tshuaj tsis tau kuaj kom muaj kev nyab xeeb thiab kev noj tshuaj yog cov tsis muaj kev cuam tshuam. Qee zaum, cov khoom yuav xa cov koob tshuaj uas txawv ntawm qhov nqi teev rau txhua hom tshuaj ntsuab. Lwm cov xwm txheej, cov khoom yuav kis tau nrog lwm cov tshuaj xws li hlau. Tsis tas li, kev nyab xeeb ntawm cov tshuaj nyob rau hauv cov poj niam cev xeeb tub, cov niam txiv laus, cov me nyuam, thiab cov neeg muaj mob tsis zoo los yog leej twg noj tshuaj tsis tau tsim.
Koj tuaj yeem tau txais cov lus qhia ntxiv txog kev siv tshuaj ntawm no.
Qhov Yuav Nrhiav Tau
Dav muaj nyob rau hauv online, branched-saw amino acids yog muag hauv ntau cov khw muag khoom noj thiab hauv khw muag tshuaj tshwj xeeb ntawm kev noj tshuaj.
Siv Nws rau Kev Noj Qab Haus Huv
Vim cov kev tshawb fawb tsuas pub, nws sai dhau lawm kom pom zoo rau cov xim amino acids uas yog kev kho mob rau txhua yam mob. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias nws tus kheej kho mob nrog cov amino acids uas muaj branched-chain, thiab kev zam los yog ncua kev tu xyuas, tej zaum yuav muaj teeb meem loj. Yog tias koj xav tias yuav siv cov amino acids uas yog branched-amino acids, nco ntsoov nrog koj tus thawj kws kho mob ua ntej pib koj qhov regimen ntxiv.
Cov chaw
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Blomstrand E. "Lub luag hauj lwm rau cov amino acids uas muaj cov amino acids nyob hauv kev txo qis lub hauv siab." J Nutr. 2006 Feb; 136 (2): 544S-547S.
Blomstrand E, Eliasson J, Karlsson HK, Köhnke R. "Cov amino acids ntawm cov ceg ntoo zom tau qhib cov ntsiab lus enzymes hauv protein synthesis tom qab lub cev qoj ib ce." J Nutr. 2006 Jan; 136 (1 Khoom): 269S-73S.
Higuchi N, Kato M, Miyazaki M, Tanaka M, Kohjima M, Ito T, Nakamuta M, Txaus siab M, Kotoh K, Takayanagi R. "Feem peev xwm ntawm branched-chain amino acids hauv qab zib metabolism hauv kev ceev ntawm induction ntawm qabzib- sensing apparatus nyob rau hauv daim siab. " J Cell Biochem. 2011 Jan; 112 (1): 30-8.
Kaum T, Hama K, Hamper K, Matsumoto K, Hayase H, Imaizumi K, Tsujimoto H, Mitsuzono R. "Cov amino acids supplementation zom ntom-zom zaws cov txuam ntawm cov ntshav lactate dehydrogenase thaum khiav nrawm." J Kev Ua Si Mob Phys Fitness. 2007 Sep; 47 (3): 316-22.
Negro M, Giardina S, Marzani B, Marzatico F. "Cov amino acid supplementation tuaj yeem tsis txhim kho kev sib tw kis las tab sis raug rau cov leeg rov qab thiab lub cev tsis muaj zog." J Kev Ua Si Mob Phys Fitness. 2008 Sep; 48 (3): 347-51.
Disclaimer: Cov ncauj lus hauv lub vev xaib no yog tsim rau kev kawm nkaus xwb thiab tsis yog ib qho chaw pauv hloov tswv yim, kuaj lossis kho los ntawm ib tus kws kho mob uas muaj ntawv tso cai. Nws tsis yog los npog tag nrho tej yam yuav tau ceev faj, kev sib tiv tau yeeb tshuaj, kev tshwm sim lossis kev phom sij. Koj yuav tsum nrhiav kev kho mob sai rau txhua yam teeb meem kev noj qab haus huv thiab nrog koj tus kws kho mob tham ua ntej siv lwm yam tshuaj los yog hloov koj txoj kev tswj hwm.