Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 193
Rog - 15g
Carbs - 8g
Protein - 8g
Tas nrho cov sijhawm 15 min
Npaj 15 min , Noj 0 min
Tej Hauj Lwm 3
Txawm hais tias tsuas yog ob peb cov khoom xyaw, qhov no yooj yim spinach nyias yog kom los siav. Qhov sov so ntawm nqaij npuas-flavored yog ib tug zoo blend ntawm qab zib thiab qaub, combining vinegar nrog ib tug me ntsis ntawm qab zib. Tus hnav khaub ncaws ua los ntawm cov nqaij npuas uas ua rau muaj rog, uas yuav suab nrov zoo ib yam li tab sis nws tsuas yog ib co dia xwb.
Qhov no version ntawm qhov sov sov (los yog wilted) spinach zaub xam lav tau yooj yim rau hauv pluas noj los ntawm kev ntxiv nqaij qaib, qaib cov txwv, los yog ntses los yog taum paj. Tws qe kuj yog ib qho kev xaiv zoo. Yog hais tias koj xav tau ntau zaub, nceb thiab kua txob ua haujlwm tshwj xeeb zoo.
Cov khoom xyaw
- 1 (9 mus rau 10 ooj) pob khoom me me
- 4 pieces nqaij npuas kib (tuab-txiav los yog 6 pieces nyias-txiav)
- 1/4 khob dos (minced)
- 1 clove qej (minced)
- 2 tablespoons cider vinegar (los yog tib tus nqi raws li cov nqaij npuas kib nqaij)
- 1 pinch ntsev
- 2 pinches kua txob
- 2 teaspoons qab zib (los yog sib npaug hloov suab thaj)
Npaj
- Muab cov spinach (thiab lwm cov zaub yog tias koj nyiam) hauv lub tais loj. Cov spinach yuav thim qee cov xim hnav khaub ncaws, tab sis koj xav tau chaw ua haujlwm.
- Chop qhov nqaij npuas kib thiab kib kom txog thaum nkig. Tshem nrog rab diav ntim thiab ntub dej ntawm daim ntawv so tes.
- Yog tias koj nyiam hnav khaub ncaws hnav, tawm li 2 dia ntawm nqaij npuas roj hauv lub yias. Yog tias koj xav tau ntau dua khaub ncaws, tawm ntau rog thiab mam li sib npaug nws nrog vinegar ntau dua thiab ib ntsis ntxiv sweetener tom qab.
- Noj cov dos hauv cov rog 2 rau 3 feeb, thiab tom qab ntawd ntxiv qej, ua noj rau 15 mus rau 30 feeb lossis kom txog thaum nws pib ua rau cov kua txob. Ceev faj tsis txhob siv cov xim qij los sis nws yuav poob ntsej muag.
- Ntxiv cov vinegar, thiab xaub cov xim av hauv cov yias. (Qhov vinegar yuav zoo li muaj peev xwm, tab sis nws mellows sai sai nrog lub tshav kub thiab qab zib.) Ntxiv lub ntsev, kua txob, thiab sweetener. Do rau dissolve, thiab ncuav lub hnav khaub ncaws tshaj lub spinach.
- Pov lub spinach (ciaj ua haujlwm zoo) kom txog thaum coated. Hloov mus rau ib tug neeg daim hlau los yog lub tais thiab to top nrog fried nqaij sawb. Ntxiv lwm qhov sib tw yog xav tau.
Cov Lus Cim thiab Ntxiv
Yeej tsis muaj qab zib ntau rau hauv daim ntawv qhia no, tab sis yog tias koj txiav txim siab tias koj yuav siv cov cwj pwm hloov, tsuas yog nco ntsoov siv qhov nqi sib npaug xwb. Stevia, piv txwv li, ntau ntau, ntau dua sweeter dua suab thaj thiab vim li no koj tsuas xav tau me ntsis. 1 khob suab thaj yog sib npaug li 1 teaspoon ntawm stevia, yog li 2 teaspoons qab zib, koj xav tau tsuas yog xav tau ib lub pob zeb me me ntawm stevia.
Yuav kom tig cov zaub xam lav no rau ntau pluas noj ntau, koj tuaj yeem tau ntxiv ntau lwm cov zaub thiab cov protein. Cov nceb hlais-xws li crimini los yog shiitake-nrog cov kua txob qab zib, lub plawv hauv siab, thiab cov nqaij qaib grilled yuav ua rau lub ntsiab tais diav zoo ntawm kev ua haujlwm rau txhua tus qhua.