Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 191
Rog - 13g
Carbs - 3g
Protein - 15g
Tas nrho cov sij hawm 25 min
Npaj 5 feeb , Noj 20 min
Kev Pab 4
Cov zaub mov tsis tshua muaj carb yog ib qho-yuav tsum muaj rau ntau tus nyob rau cov khoom noj txom nyem tsawg . Cov tshuaj nplaum nplaum no yog ib qho uas koj tuaj yeem ua tau rau ntawm lub rooj hauv 20 feeb, los ntawm kev npaj kom tiav cov khoom, siv cov kaus poom ntsuab thiab chredded cheese kom muaj zog. Qhov no kuj yog ib qho ntawm cov tais diav uas koj tuaj yeem pab rau cov neeg hauv tsev neeg uas tsis tuaj yeem nyob rau ntawm cov zaub mov uas tsis tshua muaj koj nyob. Tsuas ntxiv rau lawv cov zaub mov sab nraud, nrog koj cov kev pabcuam uas tsis muaj kev ywj pheej rau tib lub sijhawm. Cov chile yog me me, yog li no tsis yog ntsim tais, tab sis nws yog ib tug six. Pab nrog cov taum taum thiab / los yog ib qho zaub xam lav thiab sliced avocado. Muab nws ib co cua kub thiab tsuav tej yam li, ntxiv kua txob liab ya los yog sriracha.
Cov khoom xyaw
- 1 tablespoon txiv roj roj
- 2 qhov nqaij qaib nruab nrab (tsis muaj qab hau, tawv nqaij)
- 1/4 khob dos (minced)
- 2 cloves qej (minced)
- 4.5 ounce ntsuab ntsuab chill (txhoov)
- 1/4 khob cream hnyav
- 1/4 khob cheddar (shredded, los yog jack cheese)
Npaj
1) Tshav kub qaum nrog roj rau hauv nruab nrab cua sov.
2) Txiav nqaij qaib rau hauv cov nqaij mos thiab lub caij nyoog nrog ntsev thiab kua txob. Saute kom txog thaum xim av ob sab, ntxiv cov noob qoob loo txog ib nrab ntawm.
3) Ntxiv qej thiab ua noj rau lwm feeb.
4) Yog xav tau, ntxias lub lauj kaub nrog me ntsis dej.
5) Ntxiv cov chiles ntsuab thiab qab zib, thiab simmer kom txog thaum nqaij qaib tas rau ob tog thiab cov ntses yog thickened.
6) Sab saum toj nrog shredded cheddar los yog jack cheese, thiab pab thaum cheese melts.
Qhov yoojyim pleev: avocado slices los yog cilantro.
Kaw Txhiv Ntxiv: Ntxiv cov carb veggies xws li cov zaub txhuam liab los yog cov paj ntoo kom boost fiber ntau; siv feta cheese thiab hnub ci-txiv lws suav es tsis txhob cheddar los yog khib.
Slow Cooker Creamy Southwest Chicken Recipe
Ntxiv nrog rau lub laujkaub kib no creamy nqaij qaib, raws li daim ntawv qhia no, koj tuaj yeem siv daim ntawv qhia ua qeeb qis . Los ntawm kev siv qeeb qis, koj tuaj yeem ua tau qhov phaj no nrog lub sij hawm tsawg. Yog tias koj mus qeeb qeeb, koj yuav forego chopping cov nqaij qaib rau hauv daim me me thiab tawm hauv lawv kom huv si.
Ntawm no yog li cas: Ntxiv tag nrho cov khoom xyaw, tshwj tsis yog lub cheese, nrog rau cov nqaij qaib Tshuag, mus rau hauv lub qis cooker. Sab saum cov khoom xyaw nrog nqaij qaib thiab tas nrog ntsev thiab kua txob rau saj. Nyob ntawm seb ntawm koj cov nqaij qaib ntawm tuab, nyob qhov twg ntawm 4.5 mus rau 6 teev thiab koj cov zaub mov yuav npaj. Thaum koj ua haujlwm rau nqaij qaib, sab saum toj nrog rau cov cheese.
Quinoa noodles yog ib qho kuj zoo kawg thiab carb ntxiv ntxiv rau lub tshuab ua qeeb qeeb ntawm daim ntawv qhia no.