Nqaij qaib yog ib qho kev xaiv zoo rau cov zaub mov uas tsis muaj peev xwm thiab cov nyiam kev xaiv rau cov zaub mov tseem ceeb. Yog tias koj tab tom nrhiav cov zaub mov tshiab los sim ua kom tsis txhob noj koj cov zaub mov tab sis yuav thov koj tsev neeg, peb muaj qee qhov koj tsis xav kom dhau.
Cov nqaij qaib thiab qaib cov txwv yog qhov chaw zoo nkauj rau cov neeg pluas noj tsawg-carb. Zoo dua, qee qhov ntawm lawv yoojyim heev uas koj tuaj yeem rub lawv tawm ntawm cov hnub tsis muaj teebmeem.
1 - Stevetop Nqaij Khoom Noj
Ib qho qhob cij noj qhob cij yuav ua tau ceev nrooj ua noj. Nws tsis tas yuav yog boring, txawm yog.
Los ntawm Thaib rau Mexican rau Suav, cov zaub mov txawv feature tsis muaj qab hau, nqaij tawv nqaij tawv nqaij tawv nqaij. Lawv ua tau zoo rau lub tsev neeg noj hmo ua ke thiab zoo siab nrog cov zaub uas koj muaj los ua ib sab phaj.
2 - Nqaij qaib los yog qaib ntxhuav hauv qab zib
Qhov no lub lauj kaub tais diav yog zoo li ib daim ntawv qhia qub, tab sis nws muaj ntau tsawg carb. Nws yog qhov khoom noj khoom haus kawg nkaus thiab tuaj yeem nrog ob tug qaib los yog qaib cov txwv.
Qhov pub leejtwg los ua qhov phaj nyiam tshaj plaws rau hauv qhov kev ua kom tsis muaj phom sij yog ua rau hla qhov "pop biscuits." Xwb, koj mam li ua cov khoom noj uas tsis tshua muaj me ntsis los ntawm khawb rau saum lub creamy mix ntawm nqaij qaib thiab veggies. Tsis txhob txhawj, nws ceev thiab yooj yim.
3 - Suav Tsuav Tsiaj Qus
Ib daim ntawv qhia yooj yooj yim, txhua tus neeg hauv lub rooj yuav nyiam no cov nqaij qaib suav. Nws puv nrog tsw thiab yuav tsum muaj marinade uas koj yuav tsum tau npaj rau.
Lub marinade yog ib qho me ntsis qab zib thiab muaj dej sov zoo li cinnamon, cloves, thiab anise (peb ntawm tsib txuj lom hauv Suav tsib-txuj lom hmoov). Nws kuj muaj xws li cov qhiav, kua ntses, thiab cov hmoov qhuav qhuav thiab cov nqaij ua tiav lawm.
4 - qaib ib la King
Nqa qaib ib tug vajntxwv yog lwm yam khoom noj khoom haus zoo kawg nkaus. Thaum koj nyob nraum ua noj no tuaj, xav txog kev ua ob npaug. Txuag ib nrab ntawm lub freezer thiab koj cov pluas noj tom ntej yuav yooj yim dua.
Qhov no daim ntawv qhia yog creamy delight thiab koj yuav tsis txawm pom tias nws yog tsawg-carb. Nws ua haujlwm nrog turkey zoo li thiab yog qhov zoo tshaj plaws nrog rau cov qoob loo cauliflower los yog cov poom nplej qes siv tsawg .
5 - Qaib Alfredo Nrog Shirataki Noodles
Shirataki noodles yog ib qho zoo tshaj plaws rau cov pasta thaum koj qab qab noj tsawg-carb. Lawv yog lub hnub qub ntawm txoj kev sai thiab yooj yim ntswj ntawm nqaij qaib alfredo.
Txhua yam koj yeej xav tau rau daim ntawv qhia no yog nqaij qaib thiab ib lub thawv ntawm alfredo sauce. Txawm li cas los xij, ntxiv qee zaub ua zaub mov, nceb, dos, thiab liab tswb kua txob tawm ntawm qhov saj thiab ua tiav cov pluas noj.
6 - Crockpot Qaib Cacciatore
Leej twg tsis nyiam muab qee cov khoom xyaw rau hauv qeeb cooker thaum sawv ntxov thiab muaj ib pluag mov tas hnub kawg? Qhov no version ntawm ib qho Italian phaj yuav sau koj lub tsev nrog rau lub qhov ncauj tawm ntawm lub qhov ncauj.
Qaib cacciatore muaj xws li dos, tswb kua txob, nceb, qej, thiab txiv lws suav. Ntxiv qee lub caij Italian thiab tig rau qeeb qis. Nws yog incredibly yooj yim.
7 - qaib los yog qaib ntxhw Tetrazinni
Lwm Italis classic transformed rau hauv tsev neeg pluag-txom nyem, daim ntawv qhia tetrazinni no yog delicious thiab yooj yim. Koj tuaj yeem ua kom yooj yim dua yog tuaj tos ib lub suab qaib rau hauv tsev.
Mushroom, dos, thiab qaib los yog qaib cov txwv yog qhov tseem ceeb hauv cov tais no. Cov ntses dawb yog xim nplaum thiab kua mis kua mis thiab nws tuaj yeem muab pub rau hauv taub hau, khob noodles, los yog koj nyiam cov qhob noom.
8 - Nqaij Qaib Zaub Mov
Nqaij qaib kua zaub yog nourishing, txhawb nqa, thiab zoo li pheej ua rau peb zoo dua, txawm peb raug mob los yog tsis. Ua kom nqaij qaib kua tom tsev yog ib qho yooj yim heev thiab nws muaj kev noj qab haus huv ntau tshaj cov kaus poom xaiv.
Qhov zoo tshaj plaws ntawm daim ntawv qhia no yog qhov koj tuaj yeem hloov nws nrog txhua yam koj muaj nyob hauv chav ua noj. Nws yog ib txoj hauv kev zoo siv cov zaub thiab yuav tsum tau seasoned nrog cov tshuaj uas koj xaiv.
9 - Qaib Fajitas
Ib txoj hauv kev zoo tshaj plaws siv cov nqaij qaib phaum, cov neeg ua haujlwm hauv tsev yog ceev ua tom tsev. Koj tuaj yeem khaws cov roj tortillas uas muaj tsawg-carb ntawm ntau cov khoom noj, lossis hle lawv.
Daim ntawv qhia no tsuas yog qee cov khoom xyaw yooj yim uas tej zaum twb muaj nyob hauv koj chav ua noj. Dos thiab tswb kua txob pleev xim rau cov nqaij qaib thiab cov kua ntses, txiv qaub, thiab kua hmoov muaj hmoov tsw qab.
10 - Quinoa Cov Khoom Noj Txav Roll-Ups
Rau ib daim ntawv qhia tias qhov txawv me ntsis, cov qaib yob ib ce yog kev lom zem heev. Tus ntes ntawm no yog tias cov nqaij qaib hloov pauv cov tortillas feem ntau siv rau kev yob ib ce.
Hauv koj cov nqaij qaib, koj yuav dob ua noj quinoa thiab steamed carrots thiab broccoli. Ib me ntsis feta, zaub ntsuab, thiab txiv qaub kua txiv tiav lub teeb ntawm qhov no.