Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 1
Rog - 0g
Carbs - 0g
Protein - 0g
Tag Nrho Sij Hawm 725 feeb
Npaj 5 feeb , Ua noj 720 feeb
Cov Hauj Lwm 8 (1 khob txhua)
Qhov cinnamon no siv ua rau txiv qaub txiv qaub daim ntawv qhia txog kev siv tshuaj yej siv cinnamon bark thiab txiv qaub txiv qaub rau lub ntuj tso kua ntsev. Ua ib cov tshuaj yej herbal, qhov no yog haus caffeine tsis tiav.
Tej zaum koj tau hnov tias cinnamon thiab Ginger tuaj yeem pab kho tau khaub thuas, tab sis tsis muaj pov thawj tom qab thov. Dab tsi yog cov txiaj ntsig ntawm qhov tshuaj yej ces? Koj tuaj yeem xyuam xim rau kev nyuaj siab-ntswj, antioxidants, thiab tawg ntho ntawm ntuj paj yeeb. Tsis zoo li cov tshuaj tsw qab, tsis muaj qab zib ntxiv rau ntawm no, tab sis nws muaj ib qho kev hint ntawm cov tsos mob ntawm cov tawv ntoo cinnamon. Zuag qhia tag nrho, qhov no ua rau ib qho zoo rau dej thaum koj tab tom nrhiav cov dej haus tsawg-calorie kom txaus siab rau koj hnub.
Cov khoom xyaw
- 2 cinnamon sticks
- 5 ntsej muag qhwv, 1/4-inch tuab tuab
- 1/4 txiv qaub, sliced
- 64 ooj dej kub
Npaj
- Muab tag nrho cov khoom xyaw rau hauv lub tsho loj thiab cia kom dai thiab txias thaum hmo ntuj.
- Qhov chaw nyob hauv lub tub yees kom ntawj txias. Muab cov dej khov ntxiv thiab ib daim diav tshiab rau txhua khob ua ntej pab dej. Koj tuaj yeem khaws cov cinnamon sticks hauv lub tsho rau lub thoob ob lub pob thiab muab pov tseg cov qhiav thiab cov kua txiv qaub.
Muaj Variations thiab Hloov Txawv
Cov khoom xyaw yog cov khoom haum rau koj tus kheej nyiam.
Ntxiv ib qho cinnamon lo rau ib qho tsawg cinnamony, tsis tshua meej qab zib profile. Ginger ntau dua los sis tsawg dua txiv qaub yuav ntxiv ib tus neeg ncaws pob. Ntau tshaj li ntawm txiv qaub yuav ntxiv ib hint ntawm qaub.
Koj tuaj yeem siv txiv kab ntxwv slices es tsis txhob siv txiv qaub rau ib hom citrus sib txawv thiab vitamin C.
Kev Ua Noj thiab Kev Pab Tswv Yim
Yog hais tias koj tab tom hosting ib tog twg, ntxiv ice cubes rau lub taub thiab ncuav refreshingly txias tsom iav rau koj cov qhua.
Koj tuaj yeem tau haus dej haus nrog lossis haus thaum noj mov, tabsis nco ntsoov tias nws tsis yog qhov zoo rau txhua tus. Yog tias koj tsis txhob cia phaw vim kev cuam tshuam nrog cov tshuaj koj noj, cov tshuaj yej no tsis yog rau koj. Cov neeg uas muaj cov kua qaub qaub yuav tsum tsis txhob pub lawv haus dej haus cawv. Thaum kawg, yog tias koj nkag siab tias ua pob liab liab (nws tuaj yeem ua rau mob plab lossis quav quav hauv qee yam), txaus siab rau cov tshuaj yej hauv tshuaj.