Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 201
Rog - 11g
Carbs - 19g
Protein - 8g
Tag Nrho Sijhawm 10 min
Npaj 5 feeb , Noj 5 min
Kev Pab 4 (1 Sandwich + 1/4 apple)
Mob ntawm PB & J ? Li cas Fabkis ci ntsa iab? Tweak ob qhov zaub mov txawv rau ib tag kis sawv ntxov noj tshais.
Pib ntawm koj lub hnub tawm nrog cov khoom noj muaj txiaj ntsig tau teeb tsa lub hlwb zoo rau hnub ntawd, pab koj xaiv ua kom zoo rau txhua pluas noj thiab khoom txom ncauj. Daim ntawv qhia no boasts ib qho kev noj txiv hmab txiv ntoo nrog cov fiber ntau thiab protein ntau - 16 feem pua thiab 18 feem pua ntawm koj qhov tseem ceeb txhua hnub, raws li, thiab nws omits butter thiab ntxiv qab zib, upping lub plawv-health factor rau koj.
Cov khoom xyaw
- 1 lub me me, tev thiab ua rau thinly sliced
- 1/4 teaspoon cinnamon
- 1 teaspoon txiv qaub kua txiv
- 4 lub ncuav qoob hlais tag nrho
- 4 tablespoons almond butter
- 2 lub qe loj loj
- olive roj tsuag
Npaj
- Muab cov kua txiv hmab txiv ntoo los ua cov kua txiv hmab txiv ntoo thiab cov kua txiv qaub rau hauv lub tais rau me me. Tshav kub hauv lub microwave, them, rau 45 feeb.
- Daim txhua daim khob cij hauv ib nrab thiab kis tau li ib nrab ntawm tablespoon ntawm almond butter rau txhua qhov ib nrab.
- Teem lub kua txiv hmab txiv ntoo nyob rau sab saum toj ntawm almond butter, ces sab saum toj nrog lwm qhob cij ib nrab.
- Tsoo lub qe rau hauv tib lub tais uas yog txiv apples nyob hauv thiab tuav lawv. Tig rau plaub lub qhaub cij, cia lawv zaum thiab soak lub qe ntub dej rau li ob feeb.
- Tsuag cov thawv uas tsis yog-lo nplaum nrog cov roj txiv ntseej thiab npaj cov qhaub cij rau hauv nws li cua sov. Cia lawv ua noj, them, li 4 rau 5 feeb rau txhua sab, kom txog thaum lub qe poob.
Muaj Variations thiab Hloov Txawv
Cov txiv hmab txiv ntoo yog ib qho qab zib thiab crunchy txhaws rau daim ntawv qhia no, tab sis xav tias siv koj txoj kev nyiam! Pears thiab tsawb yog ob txoj hau kev uas ua haujlwm zoo. Yog tias koj siv pears, tev koj zoo li koj xav tau txiv apples thiab ua raws li cov lus qhia tib yam. Yog tias koj siv cov tsawb, tshem cov cinnamon thiab cov kua txiv qaub thiab tsis microwave lawv-cia li hlais lawv thiab npaj lawv cov mov ci.
Daim ntawv qhia no tsuas ua tau zoo li nrog cov txiv laum huab xeeb los yog lwm cov noob txiv ntoo. Siv koj txoj kev nyiam .
Kev Ua Noj thiab Kev Pab Tswv Yim
Txaus siab rau koj cov tshais nrog ib qho ntawm cov dej haus cawv:
- Kua Txiv Qaub Mis Nyuj Haus : Pob zeb, cov txuj lom golden, yog tsim tau nrog cov txiv maj phaub mis nyuj rau haus.
- Creamy Cocoa Matcha Latte : Txaus siab rau cov antioxidants nyob rau hauv matcha ntsuab tshuaj yej hmoov nrog rau cov neeg uas tsis muaj cocoa hmoov.
- 5 Spice Honeyed Golden Milk : Ua rau koj tus kheej cov txuj lom me me los ua kom siv hauv daim ntawv qhia cov kua mis.
- Cardamom Kub Cocoa : Koj tsuas xav tau 4 yam khoom xyaw rau qhov haus no.
- Dej Ntshav Tsuav Muaj Dej Caw : Sau koj chav ua noj nrog cov cua sov uas siv rau hauv daim ntawv qhia no.