Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 109
Rog - 7g
Carbs - 12g
Protein - 2g
Tag Nrho Sijhawm 130 min
Npaj 10 feeb , Noj 120 feeb
Cov Hauj Lwm 10 (2 x 2-square square)
Koj yuav raug siv los sib pauv los sis siv cov khoom xyaw kom ua ib lub plawv plawv-noj qab haus huv-avocado rau butter, Greek yogurt rau cream cheese, thiab qaib ntxhw rau nqaij nyug yog cov qauv piv txwv. Nyob rau hauv daim ntawv qhia no, koj yuav tau noj ntau yam qab zib thiab crunchy favorites rau pem lub qhov muaj zog ntawm cov laus qub qhob noom xim kasfes.
Lub flavanols hauv tsaus chocolate nws tus kheej muab kev pab rau koj lub plawv , nrog rau anti-inflammatory antioxidants. Cov no muaj concentrated hauv cov duab tsaus nti, yog li siv tsaus, bittersweet, los yog semi-qab zib chocolate chips yog qhov zoo tshaj plaws.
Tau muaj tswv yim nrog lub sib tw. Tsom rau tsib-peb txawv cov noob txiv thiab noob rau cov roj thiab lub plawv zoo rau lub cev, ib hom tsis muaj qab zib ntxiv cov txiv hmab txiv ntoo ntxiv rau ntuj tsos, thiab tej yam uas koj xav tau, seb nws yog pomegranate tshiab tshiab, los yog lwm yam. Peb muab ob peb lub tswv yim hauv qab no.
Cov khoom xyaw
- 6 ooj tsaus, txhiab, los yog chocolate chocolate semi-qab zib
- 1 tablespoon av flaxseed
- 1 tablespoon tis almonds
- 1 tablespoon unsweetened txiv maj phaub flakes
- 1 tablespoon tws qhuav apricots
- 1 tablespoon raw taub dag noob
- 2 tablespoons tws walnuts
- 2 tablespoons fresh pomegranate arils (yeem)
Npaj
1. Kab ib lub lauj kaub ncuav ci nrog daim ntawv khawm ua paug thiab maj mam tsho nrog ua tshuaj tsuag. Teem ib sab.
2. Hauv lub tais me me, muab tagnrho koj cov sib dhos thiab tso tseg.
3. Ua ib lub lauj kaub me me li ntawm 2 nti ntawm dej thiab nqa mus rau ib lub. Muab ib lub ntsuas cua sov ua kom pom ntawm lub lauj kaub thiab tso cov qhob noom xim kasfes rau hauv nws, cia nws yaj thaum koj do nrog roj hmab duav kom nws tsis hlawv. Nco ntsoov ua qhov no tsawg dhau ntawm tshav kub.
Ua mus kom txog thaum txhua tus qhob noom xim kasfes puas yaj, ces tawm lub tshav kub thiab cia kom txias ib feeb.
4. Hlwv cov qhob noom xim kasfes mus rau ntawm daim ntawv khij nyooj thiab du nws nrog lub duav. Koj yuav tsum mus nrog txog ib daim 4 x 10.
5. Tshem cov tshuaj txhuam hniav tshaj cov qhob noom xim kasfes.
6. Muab cov tawv ntoo tso rau hauv lub tub yees rau 1 xuab moos kom ntawj txias thiab tawv, ces muab tso rau hauv daim thiab nyiam. Khaws cia rau hauv lub thawv cua txias hauv lub tub yees.
Muaj Variations thiab Hloov Txawv
Qhov no daim ntawv qhia yog zoo nkauj ntau yam thaum nws los mus rau toppings. Koj tuaj yeem xaiv tej lub noob txiv koj nyiam, seb nws yog walnuts, almonds, los yog crushed macadamias. Thaum nws tawm los rau noob, cov kev xaiv nrov muaj xws li chia thiab pepitas. Mus rau tej yam txiv hmab txiv ntoo qhuav koj nyiam-kua disks, apricots, papaya, kiwi, txiv nkhaus taw, khov qhuav txiv pos nphuab, txiv tsawb chips. Tsuas yog xyuas kom lawv tsis muaj ntxiv qab zib. Thaum kawg, yog tias koj tuaj yeem nrhiav tau lawv thiab lawv tsis tshua kim heev, ntxiv cov pomegranate arils lends lub kick tshiab ntawm cov xim thiab xim ntxiv rau lub zog ntawm vitamin C.
Cov txiv hmab txiv ntoo uas tsis muaj zog los yog cov txiv ntoo ntxiv los yog cov noob ua haujlwm dhau lawm.
Rau cov txiv hmab txiv ntoo nyias muaj nyias cov txiv hmab txiv ntoo, ua rau cov txiv hmab txiv ntoo nyias muaj nyias cov txiv hmab txiv ntoo rau hauv cov kua txiv hmab txiv ntoo , tsis muaj flaxseed, los yog cov cua sov los ntawm cov roj pleev hmoov uas muaj dej qab zib, ntawv, thiab yws nws ib ncig nrog ib rab riam.
Kev Ua Noj thiab Kev Pab Tswv Yim
Cov qauv qhia qhia siv DIY ob chav broiler. Siv qhov tseeb yog tias koj muaj. Koj tuaj yeem qhuav cov chocolate hauv microwave, tab sis cov txheej txheem ua ntau zog. Ua li ntawd rau hauv cov sij hawm 10 seconds, nplawm nyob rau hauv nruab nrab.