Puas muaj tiag tiag li ib yam li roj tsawg cov txiv laum huab xeeb tsis muaj ntau ntawm cov calorie ntau ntau? Cov lus teb yog muaj. Tau koj txhais tes rau hmoov hmoov txiv lauj kaub butter, yog ib yam khoom loj tshaj plaws rau hnub no.
Hmoov Phiv Txiv Ntoo Txiv Hmab Txiv Ntoo
Cov hmoov txiv laum huab xeeb yog ua los ntawm cov txiv laum huab xeeb. Qhov sib txawv ntawm cov hmoov PB thiab cov txiv laum huab xeeb? Cov hmoov version yog tsim los ntawm defranated txiv laum huab xeeb, uas txhais tau hais tias tag nrho cov roj ntau tshaj tawm ntawm cov txiv laum huab xeeb ua ntej lawv mus txog hauv lub hwj.
Raws li lub npe qhia, hmoov hmoov txiv lwg butter tuaj rau hauv cov hmoov, uas txhais tau hais tias koj xav tau ntxiv dej kom tau cov kabmob PB.
Hmoov Txiv Laum Kab Txiv Hmab Txiv Ntoo Mis Nyuj Muaj Nqis
Qhov no yog qhov tseem ceeb heev. Ua tsaug rau cov neeg tawg rog, cov PB hmoov muaj ib feem ntawm cov rog thiab calories ntawm cov khoom siv li niaj zaus. Ib qho 2-tablespoon uas noj cov txiv hmab txiv ntoo hauv qab zib muaj ze li ntawm 200 calorie ntau ntau thiab 16 gram roj, thaum tib cov hmoov txiv laum huab xeeb muaj li ntawm 45 calorie ntau ntau thiab 1.5 gram roj. Nws tseem ceeb heev uas yuav tsum nco ntsoov tias, thaum uas koj ua dej rau hauv 2 dia hmoov, koj xaus li 1 mus rau 1 1/2 phaus butter, ces koj yuav tsum tau muab ob npaug rau noj. Tseem stats tseem impressive! PB hmoov muaj tsawg kawg 50 feem pua calorie ntau ntau thiab 80 feem pua rog tsawg tshaj li nws cov khaub ncaws muag.
Yuav ua li cas tig lub hmoov rau hauv lub txiv laum huab xeeb
Tsuas yog ib kauj ruam xwb! Txhua yam koj tau ua yog sib tov cov hmoov nrog dej, do nws, thiab koj muaj txiv laum huab xeeb!
Yog tias koj tab tom ua ib qho khoom siv rau cov khoom, pib los ntawm tov 2 dia hmoov nrog xwb me ntsis dej. Maj mam, ntxiv dej ntau kom txog thaum nws ncav cuag qhov koj xav tau. Tiv thaiv kom ntxiv rau me ntsis ntawm qab zib thiab / lossis ntsev, tshwj xeeb tshaj yog tias hom tshuaj uas koj siv tsis tau suav nrog lawv.
Tam sim no koj tau txais calorie-slashed tsawg-rog PB siv txhua qhov chaw uas koj yuav siv cov txiv laum huab xeeb.
Qhov twg los nrhiav cov hmoov noom hlais hmoov
Ob ntawm kuv cov nyiam hom yog PB2 (ua los ntawm Tsob Ntoo Plantation) thiab Tsuas Yog Khoom Noj (ua los ntawm Betty Lou's). Ob leeg tuaj yeem pom nyob rau hauv xaiv supermarkets, tshwj xeeb tshaj yog cov neeg uas muaj ib qho khoom zoo ntawm cov khoom ntuj tsim, thiab hauv online. Tsis tas li ntawd, supermarket staple Jif kuj pib ua hmoov hmoov txiv laum huab xeeb.
Hmoov Noj Txiv Ntoo Pem Nqaij Pluag & Pluag Cov Tswvyim
Thaum koj muab dej rau nws, koj tuaj yeem siv PB hmoov nyob qhov twg koj yuav siv PB li niaj zaus. Tab sis hais tias tsis yog tag nrho! Cov hmoov nws tus kheej yuav siv tau raws li cov khoom noj txhua lub sij hawm koj xav tau ib tug zoo koob ntawm txiv laum huab xeeb butter tsw!
- Hauv smoothies: Ntxiv ib diav los yog ob lub hmoov rau koj nyiam smoothie los yog co. Tsuas yog xyuas kom tseeb tias cov flavors yog tshaj. Sim nws nrog ib tug mixed-txiv hmab txiv ntoo smoothie rau ib PB & J twist!
- Hauv cov khoom muag ci: Ntxiv cov txiv laum huab xeeb boost rau muffins, ncuav qab zib, thiab ntau dua. Tag nrho cov PB tsw tsis muaj tag nrho cov calories uas feem ntau tuaj nrog txiv laum huab xeeb!
- Nyob rau hauv oatmeal: Noj tshais yuav saj ntau dua decadent thaum PB flavor yog nyob rau hauv lub mix. Nws yog ib qho zoo ntxiv-rau ib lub tais ntawm oatmeal.
Rau cov zaub mov tsis txaus-dawb, zaub mov pom, tswv yim 'n tricks, thiab ntau dua, kos npe rau hnub dawb emails lossis tuaj saib tus ntxhais Hungry!