Hlub cov nplej zom zaub mov tab sis tsis yog tag nrho cov carbs thiab calorie ntau ntau? Muaj hmoo rau koj, Kuv twb tau txais lub daus ntawm ib lub pob zeb tsawg-tsawg: Lub Tsev Khoom Noj Tofu Shirataki Noodle Hloov Chaw!
TOFU SHIRATAKI 101
Tsev Khoom Noj Tofu Shirataki Noodle Hloov Chaw
4 oz. (1/2 hnab): 10 calories, 0.5g rog, 15mg sodium, 3g carbs, 2g fiber, 0 g suab thaj, <1g protein
Lub Tsev Khoom Noj Tofu Shirataki yog ib qho khoom noj uas pom muaj nyob rau hauv lub tub yees ntawm lub tsev muag khoom noj khoom haus, khoom muaj nyob ze ntawm taum paj.
Qhov sib puav no yog qhov nplais me ntsis thiab me ntsis "bouncier" dua li cov tsoos noodles, tab sis nrog txoj kev npaj, koj twb tau txais lub zoo meej hloov chaw hauv cov khoom noj khoom haus. Nws tawm hauv lub hnab, ntws hauv cov kua - tab sis tsis txhob ntshai! Nyeem rau txoj kev tsis muaj tswv yim los npaj nws.
Ntau Low-Carb Txoj Kev Yuav Ua Li Cas Txaus Siab Rau Zaus
VIM LI CAS RAU HLUB
Kev loj me me. Me me calorie suav. Tus lej-vim li cas ho nyiam cov noodles no yog qhov ntim uas koj tau txais rau calorie ntau ntau. Ib qho kev pab yog technically ib nrab ib lub hnab, tab sis kuv ib txwm noj tag nrho cov khoom. Thiab qhov ntawd zoo kawg nkaus, txij thaum tag nrho cov hnab ntim tau tsuas yog 20 calorie ntau ntau! Ounce for ounce, cov nplej zom ua si tsis tu ncua muaj TEN zaug ntau li ntau calories raws li Tofu Shirataki noodles.
Kev xaiv kawg nkaus. Cov noodles yog zoo meej hauv creamy ntses, Cov khoom noj Asian-style, cov kua lwg npua tuab ... Cov txiv hmab txiv ntoo, cov khoom noj, cov khoom noj microwave ... Qhov no yog qhov twg rau kev xaiv?
Muaj ntau yam rau txhua lub tais. Qhov yooj yim mus nrhiav yog fettuccine thiab spaghetti, tab sis kuj muaj cov plaub hau plaub hau thiab macaroni duab.
Cia li siv cov duab uas ua haujlwm zoo tshaj hauv koj tais. Fettuccine yog kuv mus-mus de.
Yuav Ua Li Cas Rau Koj Feem Ntau Ntau Qhov Ntau Yam Nrog Veggies
YUAV UA LI CAS YUAV UA NTEJ
Kauj Ruam 1: Muab cov noodles tshem mus rau hauv ib lub dab, thiab yaug nrog dej kom tshem tau cov kua uas lawv tau ntim rau hauv.
Kauj Ruam 2: Qhib cov noodles kom ntau li ntau tau los ntawm qhov muab phuam nrog cov ntawv nplaum-tshem tawm ntau npaum li koj tuaj yeem ua.
Qhov no yog qhov tseem ceeb tshaj plaws!
Kauj Ruam 3: Txiav cov noodles li me ntsis - fettuccine, spaghetti, thiab angel plaub hau ntau yam yuav ua tau ntev heev. Siv cov txee chav ua noj (tshwj tseg rau kev siv khoom noj khoom haus xwb) yog qhov yooj yim tshaj plaws los ua qhov no.
Kauj Ruam 4: Ua noj cov noodle li 1 mus rau ob feeb hauv ib qho taub lossis hauv lub microwave. Yog tias koj tab tom npaj rau hauv lub microwave, blot tseg cov kua ntau dhau los ntawm lub sijhawm noj.
Tam sim no siv cov noodles xws li cov zaub mov ua si ua ke!
RECIPE ALERT: 80-CALORIE FETTUCCINE ALFREDO!
Ntawm no yog yuav ua li cas kom nws nyiam peb Tofu Shirataki hauv daim ntawv qhia:
Siv lub lim ntub kom yaug thiab ntws 1 lub hnab hauv tsev Lub Tsev Khoom Noj Tofu Shirataki Fettuccine Zoo Li Noob Hloov Chaw. Pom zoo kom qhuav. Roughly cut noodles.
Nqa ib lub kwj tshuaj txau nrog tshuaj tsuag rau cov tshuaj tsw qab kom sov. Ntxiv noodles, 2 tsp. txo-rog Parmesan-style grated topping, 1 tsp. teeb qaub cream, thiab 1 wedge Lub Laughing Nyuj Lub Creamy Swiss cheese, rhuav lub wedge rau hauv daim.
Noj thiab do kom txog rau thaum cheese tau melted, tov nrog qaub cream, thiab coated noodles, 2 mus rau 3 feeb.
Txaus siab rau!
KAWM NTXIV?
Nov yog qee txoj kev lom zem uas yuav tau txais ntawd Alfredo tais rau qib tom ntej ...
Ntxiv cov protein. Skinless nqaij qaib mis, cw, nqaij nyug ntshiv ... tag nrho cov zoo ntxiv rau cov zaub mov theem pib.
Ntsim khoom tuaj. Kuv nyiam ntxiv ntxiv seasonings - qej hmoov, dos hmoov, txawm taco seasoning! - rau kuv tus ntses taub ntsev. Xav tau tiag tiag vwm? Ntsia koj sauce nrog Twm-style kub ntses!
Veg tawm. Steamed veggies thaj tsam zoo heev - broccoli florets, carrots, qab zib snap peas ... Yum! Koj tuaj yeem kuj xim daj ntseg qis qis hauv lub skillet ua ntej koj sib tov txog koj cov kua ntses.
Rau cov zaub mov tsis txaus-dawb, zaub mov pom, tswv yim 'n tricks, thiab ntau dua, kos npe rau hnub dawb emails lossis tuaj saib tus ntxhais Hungry!