Yuav Teem Txawv Ntau Hom Gym Hauv Tsev
Ib chav gym hauv tsev yog ib chav compact ntawm cov khoom tsim los tso cai rau koj ua ntau yam kev ua ntawm qhov chaw nres tsheb. Cov no yog hu ua multi-gyms lossis multis. Cov chaw ua haujlwm no yog tsim los kom haum rau hauv chav pw, hauv qab daus los yog hauv lub chaw nres tsheb kom koj tuaj yeem ua haujlwm nyhav tom tsev.
Ce nyob hauv tsev ntau yam zoo. Yog tias koj txiav txim siab hauv tsev yog qhov chaw zoo tshaj plaws (raws li kev tawm tsam gym ) rau koj, tus kauj ruam tom ntej yog txiav txim siab yam khoom koj xav tau.
Ua ntej koj pib mus rau lub khw muag khoom ze tshaj plaws, ntawm no yog ob peb yam uas xav txog ua ntej.
Qhov feem nrov, nruab nrab ntawm ntau qhov chaw ua si xws li cov hauv qab no:
- Hloov chaw zaum rau zaum los yog rov qab xis
- Ntsuas phom luaj hlau nrog xaiv tus pin rau load
- Pulldown tuav tsuas yog rau cov lat pulldown rov qab ce
- Xovxwm tuav rau thawb thiab rub, rau lub xub pwg nyom, caj npab thiab nraub qaum
- Sab ceg ntev zog rau quadricep cov leeg ntawm tus ncej
- Leg curl system rau kev qoj ib ce rau tom qab ntawm tus ncej puab
- Tshem cov kab xev fais fab rau sab nraud thiab caj npab ua si
Hom Setups
Koj muaj ntau txoj hauv kev teeb tsa hauv tsev gym , tab sis kev xaiv rau kev hnyav feem ntau poob rau hauv cov pawg hauv qab no. Aerobic ce cov khoom siv xws li cov caij nplej, cov rowers thiab qhov chaw tsheb kauj vab yog ib txwm xaiv; tab sis tam sim no kuv yuav mloog zoo rau cov cuab yeej kev kawm lub zog.
- Cov khoom siv txawb nqa tawm. Dumbbells, lub rooj ntev zaum, pob, kauj ruam, bands, mats, ab neeg ua hauj lwm thiab lwm yam. Tsis muaj dab tsi ntau nyuaj ntawm no, cov cuab yeej yooj yim tab sis extensible. Lub Reebok Qhov hnyav lub rooj ntev zaum nrog cov txheej txheem dumbbell yog ib qho nrov tshaj plaws.
- Cov kab noj dawb. Hlaws tau, lub hwj huam hluav taws xob tuav tuav barbells, dumbbells, barbells thiab plates (round taw tes). Feem ntau cov khoom siv txawb rau ntau qhov kev siv loj.
- Ntau-gyms raws li hlau los yog cov bands thiab cords. Cov nplhaib ua kom muaj qhov ua haujlwm. Bowflex hom yog paub zoo, Weider Advantage yog ib qho piv txwv.
- Tag nrho cov tswvyim Gym. Lub tswv yim no siv qhov siab qhov kho tau, lub rooj zaum ntawm qhov kev sib tw thiab kev sib tw ntawm lub rooj zaum uas siv koj lub cev hnyav kom muaj zog. Piv txwv li: tag nrho Gym 1500.
- Ntau-gyms raws li pob nyom teeb. Qhov teebmeem nrov tshaj plaws no siv lub tshuab cable thiab rubber nrog cov taw tes ntawm teeb tsa. Koj tsiv lub peg kom xaiv qhov nyhav. Piv txwv: Lub cev muaj lub siab EXM series.
- Cov chaw zov me nyuam uas muaj kev pabcuam pub dawb. Qhov hloov tes taw hnyav li cas yog muab siv rau qhov kev siv extensions barbell. Piv txwv: Powertec Workbench. ( Ceeb toom: tes taw hnyav dua.)
- Smith tshuab zov ob peb zaug. Tus qauv Smith siv lub tswv yim uas txwv tsis pub lub qhov hauv ib lub dav hlau ntsug, tsis zoo li qhov uas muaj phaus dawb thiab racks. Cov chav tsev lom zem ntau hauv tsev no ntxiv cov ntawv txuas ntxiv kom ua tau ntau yam haujlwm. Piv Txwv: Mega Smith System.
Kuv Xav Tau Dab Tsi?
Yuav pab koj txiav txim siab seb yuav mus nrog cov khoom siv gym , koj yuav tsum xav txog koj cov hom phiaj thiab kev cog lus. Yog tias koj tab tom pib kawm txog kev hnyav, tshwj tsis yog tias koj paub tseeb tias koj yuav tsum tau ua li cas, kuv xav kom koj sim xaiv qhov '1' nyob rau hauv daim ntawv teev npe gym vim tias muaj ntau yam tsis siv, khoom kim heev nyob rau hauv chav pw vim cov neeg tau txais dhuav nrog nws thiab nqes mus rau qhov chaw ua si xwb.
Tam sim no kuv tsis tau hais tias 'vim hais tias neeg muab' - tsis yog mus ua koj, puas yog?
Ntawm no yog ob peb lub tswv yim los xav txog yog tias koj txiav txim siab kom haum rau hauv tsev gym.
Beginners thiab Lub Teeb Txuj Ci
Yog tias koj lub hom phiaj yog kev qoj ib ce, kev tswj kev hnyav, kev mob nyhav thiab kev hloov yooj yim, ces qhov tsawg kawg nkaus yuav yog ib qho aerobic kauj ruam (xws li Reebok kauj ruam), ob peb lub dumbbells - hnyav dua rau lub rooj zaum thiab cov lunges thiab ib qho sib dua rau kev tswj thiab sab nqa - ib qho kev hloov kho, ib lub pob muaj zog thiab ib ce lev. Koj muaj peev xwm ntxiv cov tub rog thiab tub rau ntau yam thiab koj yuav muaj kev zoo siab uas yuav muab rau koj ntau yam thiab yooj yim rau ob peb duas las.
Qee tus nyiam xaiv ntau lub gyms qhov twg txhua yam yog sib cog lus thiab muaj nyob rau ntawm ib lub tshuab thiab phau ntawv qhia txog cov kev ua koj yuav ua tau. Cov kev khwv tau los ntawm $ 500 txog $ 4000 yog li muaj ntau yam kev xaiv, zoo, ua kom yooj yim thiab raug nqi. Chav nyob ib ncig ntawm $ 500 txog $ 1000 tauj ntau ntau cov neeg ua haujlwm, tiam sis koj tuaj yeem tau muab kev koom tes rau hauv $ 500 nrog cov khoom siv tab sis tseem ceeb. Lub cev khoom EXM S rau hauv $ 1000 thiab Weider Advantage rau ntawm $ 500 yog cov qauv.
Intermediate Trainers
Ua qhov qoj ua si, kev mob leeg thiab kev cob qhia zoo? Ib qho kev xaiv uas koj yuav tsum xav txog yog ntau txheej dumbbells thiab barbells thiab daim hlau thiab ib ce raug tshem tawm thiab khib barbell ntawm zoo zoo - rau hauv $ 1000.
Muaj ntau qhov kev ntaus kis las tseem yuav ntaus tau qhov chaw ntawd, tej zaum yog $ 1000- $ 1500, los yog lwm qhov koj yuav mus rau qhov kev lag luam dawb li qhov saum toj no thiab ntxiv ib qho kev ua si xws li Weider los yog Bowflex band lossis tag nrho Gym (cov khoom 3 thiab 4 nyob hauv daim ntawv teev npe gym). Qhov sib txuam ntawm cov khoom noj dawb thiab ntau cov nqi lov yog tseem nyob hauv qis dua $ 1500.
Cov Cov Neeg Kawm Txawj Ntse
Cov cuab yeej siv hauv tsev rau tus neeg qhia kev hnyav hnyav thiab lub cev tsim khoom feem ntau yog ntxiv rau cov caij ncaws pob. Lawm, feem ntau cov kws qhia ntaus kis las tsis tuaj yeem sim ua kom rov qab siv lawv li cas hauv lawv cov chav ua si hauv plawv nroog, tab sis qee qhov muaj cov phom sij tawm dawb los yog xaiv rau kev siv ntau hauv tsev. Powertec Workbench yog ib qho piv txwv ntawm cov chav kawm no qhov twg siv cov khoom hnyav rau kev siv, thiab koj yuav tsum tau siv cov khoom qub.
Kuv Muaj Cai Txais Tau Ntau Npaum Li Cas?
Nco ntsoov kuv cov lus ceeb toom txog kev siv nyiaj loj dua yog tias koj nyob nraum pob zeb hauv kev cog lus thiab kev paub txog koj lub hom phiaj thiab cov kev cai.
Los xaus rau nqi (hauv Tebchaws Asmeskas):
- Ob qho dumbbells, kauj ruam, kho zaum, lub cev qoj, ce ce thiab cov hlua yuav tsum them tsawg dua $ 400.
- Muaj ntau hom kev dumbbells, qhov taw tes pub dawb thiab lub rooj ntev zaum thiab khib nyiab yuav tsum tuaj nyob rau hauv qis dua $ 1000 tab sis koj tuaj yeem them ntau dua rau cov cuab yeej siv high-end.
- Tag Nrho Gym 1500 inclined raug caij tsheb zawv zawg system yog kwv yees li $ 300.
- Lub Weider Advantage los yog Bowflex Kev Ua Si yog ze li $ 500 thiab $ 700.
- Ib pob nyiaj nyhav nyhav hauv tsev hauv tsev hauv tsev xws li Lub Cev Khoom EXM 1500S yuav raug nqi txog $ 800.
- Lub cev zoo dua Lub Cev G41 lossis Lub Cev Khoom Qiv Galena muaj ze li ntawm $ 1500.
- Ib tug zoo dawb-hnyav xws li Powertec Workbench Leverage rau ntawm $ 800 thiab ob peb puas duas las rau tus qauv tom ntej.
- Muaj ntau lub chaw nres tsheb, ntau lub gym xws li Lub Cev Khoom Siv Tsev Xpress, uas tuaj yeem tos txais ntau cov neeg siv ib zaug, yog li $ 3000.
- Thiab rau kev ntsuas zoo, Smith hom zov tsawg tshaj li $ 1500 - ib qho piv txwv yog Mega Smith uas muab Smith txoj kev ua haujlwm nrog cov ce ntxiv.
Yuav Tsum Npaum Cas Npaum Cas?
Qhov no yog ib qho tseem ceeb. Kuv tau hnov ntawm cov neeg muag khoom siv tsis pom, lossis tsawg kawg tsis nco qab, tsuas yog mus nrhiav nws yuav tsis haum rau qhov chaw los yog chav tsev muab. Nco ntsoov xyuas qhov no. Koj yuav tsum paub txog qhov ntev ntawm sab nrauv ntawm chav tsev sib dhos, nrog txhua qhov tau txais, thiab ntxiv rau qhov kev txuas ntxiv uas tshwm sim thaum lub sijhawm ua si. Yog hais tias tus ceg txuas ntxiv los yog hauv siab yoo ntxiv rau chav tsev xav tau, nws yuav tsum muaj qhov tseeb thaum koj ua haujlwm tawm qhov chaw koj xav tau. Qee cov qauv khoom siv hauv lub cev yog tsim los kom haum rau hauv kaum tsev. Qhov no tuaj yeem pab nrog chaw teeb meem.
Muaj pes tsawg tus neeg siv?
Txhua zaus yuav tsum sib ntaus nrog tus khub, cov me nyuam, tus miv, rau kev nkag mus rau hauv tsev gym? Tau txais ntau qhov chaw nres tsheb tshuab kom ntau tshaj ib tug neeg ua haujlwm thaum tib lub sijhawm. Cov no yuav qis tshaj ntawm $ 2000. Piv txwv yog Lub Cev Khoom Siv Hauv Tsev Neeg Lub Cev thiab Lub Cev Khoom Siv EXM-3000LPS.
Kuv Puas Yuav Tau Ua Tau Kuv Tus Kheej?
Qhov tseem ceeb tshaj yog kev xa thiab kev sib txoos. Piv txwv li, tagnrho Gym ntaus cov tshuab nrog qhov nruab nrab yog ib qho zoo thiab koj cia li taug kev ntawm lub qhov rooj thiab 'pib lawv'. Qee hom lwm yam tsuas yog siv ob peb qho rau ntawm qhov chaw tab sis lwm tus tuaj yeem siv sij hawm sib dhos. Nug txog qhov no ua ntej koj yuav yog tias qhov no tseem ceeb rau koj. Kom meej meej, ntau ntau gyms, siab sib sau, yuav tsis haum los ntawm qhov rooj, ces cia siab tias qee qhov teeb meem nce sij hawm thiab kev txawj ntse.
Cov Khoom Siv Ruaj Ntseg?
Ua ntej, dumbbells thiab barbells thiab daim hlau yog hnyav. Ceev faj kom lawv ncig. Yog tias koj ua haujlwm nrog cov khoom no OH & S cov neeg xav hais koj hnav steel-capped plab hlaub!
Txawm li cas los xij, Tsoomfwv Tebchaws Consumer Product Safety Commission luam tawm txhua lub sijhawm ntawm kev txhim kho vim yog khoom siv tsis zoo lossis khoom phom sij ntawm nws lub website. Kuv nco ntsoov tias ib co Bowflex chav nyob hauv qab muaj kev rov qab ntau dua thiab Nautilus Bowflex raug nplua rau qhov tsis ua raws li txoj cai ceeb toom. Txawm li ntawd los, qhov ntawd tsis txhais hais tias tag nrho Bowflex cov khoom siv tsis ruaj khov, tshwj xeeb tshaj yog cov qauv tshiab.
Khoom Siv Ob Tes
Yog tias koj xav tias yuav khoom siv cov khoom siv thib ob pom thawj zaug seb nws puas tau rov qab los. Muaj ntau lub Nautilus Bowflex units thiab Total Gym XL system raug xa rov qab rau xyoo dhau los. Hauv cov teb chaws uas tsis yog Tebchaws Asmeskas, nrog cov neeg saib xyuas hauv zos tham lossis cov neeg ua haujlwm los yog cov neeg muag khoom xa xov xwm ntxiv. Cov qauv ntawm txawv teb chaws mus rau lub teb chaws rau qee yam khoom.
Tsev Tswv Yim Cov Lus Qhia Zoo
Tom qab saib xyuas dav dav, Kuv tuaj yeem xaiv xya hauv chav ua haujlwm hauv tsev gym ntau tshaj li tus nqi ntawm cov nqi thiab kev ua haujlwm. Qhov no tsis yog hais tias tsis muaj lwm yam qauv uas yuav muab tau tus nqi zoo li ntawd, tab sis cov no sawv rau kuv.