1 - Qe Ntub / Qe Ncua Liab + Cov Lowing Cow Light Creamy Swiss Cheese
AKA Lub Qe Mug Classic
Yog vim li cas nws zoo: Yog tias koj yog tus neeg uas hais tias, "Kuv tsis muaj sijhawm noj tshais," daim ntawv qhia qes qes qes qes no yog rau koj. Nws yuav siv sij hawm tsawg tshaj 3 feeb los nplawm, thiab koj tsis txawm yuav xav tau ib lub skillet. Kuv kog puas tau pib ib hnub tsis muaj ib co version ntawm no duo txhua hnub qub.
Npaum li cas: Tshuaj tsuag ib lub hnab microwave-zoo phom loj los sis thoob plaws lub tais nrog cov tshuaj tsuag tsis khov. Ntxiv 3/4 khob qe dawb los yog tsis muaj rog dawb hloov qe, thiab microwave rau 1 1/2 feeb. Sib tov nyob rau hauv ib lub laj thawj ntawm Lub Laughing Cow Light Creamy Swiss cheese, rhuav nws mus rau hauv daim. Microwave rau lwm feeb, lossis kom txog thaum teem. Ua ntej noj mov. (125 calories, 1.5g rog)
Yuav Ua Li Cas Ua Noj Qe Hauv Lub Tshuab Microwave
2 - Ntses av Qaib Cov Ncauj Qaib + Cov Ncuav Qab Zib / Dip Mix
AKA Nees Goodness Burgers
Yog vim li cas nws zoo: Yog tias koj tab tom nrhiav cov protein-packed patties tsis muaj hassle (los yog cov roj ntau), daim ntawv qhia no yog ib qho yuav tsum muaj. Nws ua rau tsib hamburgers, yog li nws zoo meej rau tsev neeg hmo ntuj, ib qho chaw BBQ, los yog ua tau noj hmo ua hmo ntuj. Kuv nyiam qhwv kuv lub hauv paus zaub ntsuab los yog muaj 'em on 100-calorie ca xaub qhwv buns.
Npaum li cas: Hauv lub tais loj, muab sib tov sib xyaw 1 1/4 lb ib thaj av qaib (7 feem pua rog lossis tsawg dua) nrog 1-oz. pob ntawv ntawm dos kua / dip mix. Txawm daim ntawv mus rau 5 patties. Nqa ib lub lauj kaub poom txav txuam nrog cov tshuaj tua tsis tau rau cov dej kub nruab nrab. Grill burgers rau li 6 feeb ntawm ib sab, kom txog thaum siav dhau los. (1/5 ntawm daim ntawv qhia, 1 patty: 180 calories, 8g rog)
Diet-Friendly Burgers: Cov Tswv Yim Cov Lus Qhia & Ntau
3 - Txiv pos nphoo + Cov Txwv Liab - Tsaus Feta Cheese
AKA Feta-Khaub Hluas Strawberries
Yog vim li cas nws zoo: Seb koj tab tom txaj muag khoom noj khoom qab zib los yog qab zib, qhov no tsawg-calorie khoom txom ncauj yuav txaus siab.
Yuav ua li cas-Kom: Sau daim ntawv qis kawg 10 tawm strawberries loj loj, li 1/3 nti, yog li muaj qhov qhib me me rau hauv txhua lub txiv hmab txiv ntoo. Yog tias tsim nyog, siv txoj hlua nqaim los ua qhov loj dua. Tus kabmob ua ke nrog cov txiv hmab txiv ntoo nrog 1/4 khob txo rog-rog crumbled feta cheese, txhawm rau crumbles rau hauv me me yog tias xav tau. (123 calories, 4.5g rog)
Khov Teev Cov Kua Khaub Ncaws Khov Kho Kev Noj Qab Haus Huv
4 - Tsawg Cov Tsiaj Kub Tsaus + Tsawg-Tsawg-Cov Tsiaj Quav Hnav Rough
AKA De-Pudged npua hauv ib daim pam
Vim li cas nws zoo: Cov pigs tas li nyob rau hauv ib daim pam yog tag nrho ntawm calorie ntau ntau thiab rog. Cov tswv lag luam yooj yim no yog cov txaj muag tag nrho, tab sis tsis muaj leej twg xav twv.
Npaum li cas: Pib nrog 8 roj-dawb (lossis tsis muaj rog tsawg), txhua tus uas muaj 40 - 45 calories - txiav txhua tus mus rau 4 daim npav sib npaug. Txhav ib pob ntawm Pillsbury Reduced Red Crescent yob mov paj ntawm qhov chaw ua hauj lwm maj mam floured chaw. Ib qho ntawm ib lub sij hawm, ncab los yob ib daim duab peb sab me ntsis kom nws ua ib qho loj dua daim duab peb sab. Txiav txhua lub khob noom cookie rau hauv plaub ntev, nqaim peb tog. Pib ntawm lub hauv paus ntawm cov vaj tse peb tog, txav ib daig kub ntawm ib daig kom txog thaum lub voj voog thib ob ncig lub plawv. Npo npua npua rau ntawm daim ntawv loj, tsis qab ntxiag. Rov qab nrog cov khoom xyaw seem. Koj yuav muaj 32 npua hauv daim pam. Ci ntawm 375 degrees kom txog rau thaum lub khob noom cookie tshwm muaj me ntsis xim av thiab nkig, li 12 feeb. (1/8 ntawm daim ntawv qhia, 4 pieces: 134 calories, 5g rog)
5 - Cov Pumpkin + Cov Dab Ntxwg Nyoog Cov Khoom Noj Khoom Haus
AKA Yum Yum Brownie Muffins
Yog vim li cas nws zoo: Cov khoom noj muaj ob tug no yuav tshem tawm cov qhob noom xim kasfes, thiab rau hauv qab 200 calorie ntau ntau. Lub taub dag tshem tawm qhov xav tau cov khoom xyaw rog zoo li roj, butter, lossis qe. Tsuas yog txhob txwm tsis tuaj yeem nqa cov khoom qab zib puv, uas yog ntau dua hauv calorie ntau ntau thiab roj.
Yuav Ua Li Cas: Ua kab 12-khob cij muffin nrog cov ntawv ci khob ci los yog tshuaj tsuag nrog tshuaj tsuag tsis khov. Nyob rau hauv ib lub tais loj, sib tov 1 lub thawv moist-style devil lub ncuav mog qab zib khoom noj (15.25 - 18.25 oz) nrog ib tug 15-oz. tau ntshiab taub dag kom txog thaum uas ua kom zoo thiab tsis hnav. (Lub hauv siab yuav ua kom tuab.) Muab cov khoom txawb ua kom poob rau hauv lub lauj kaub. Tuaj ntawm 400 degrees kom txog thaum siv cov tshuaj txhuam hniav tso rau hauv nruab nrab ntawm ib lub ncuav los ntawm qhov feem ntau huv si, li 20 feeb. (181 calories, 3.5g rog)
Zoo Diet-Friendly Txoj kev mus ncaws tawm cov qhob noom xim kasfes
Rau cov zaub mov tsis txaus-dawb, zaub mov pom, tswv yim 'n tricks, thiab ntau dua, kos npe rau hnub dawb emails lossis tuaj saib tus ntxhais Hungry!