1 - Cug tas nrho Spaghetti Squash
Koj lub qe qaub ncaug zoo tshaj plaws rau ntau tshaj li cov nqaij soups xwb! Ntawm no yog tsib qeeb-cooker hacks uas yuav pauv txoj kev uas koj saib ntawm koj Tus Khw Crock.
Spaghetti squash yog qhov kawg ntawm cov khoom noj uas tsis tshua muaj me me (koj tuaj yeem muaj peb khob ntawm cov khoom rau li 125 calorie ntau ntau), tab sis cov txheej txheem ntawm txoj kev xa cov nplooj qhwv mus rau hauv cov noodles spaghetti yuav ua rau muaj kev ntshai. Tsis txhob txhawj, tus qis qis ua kom yooj yim dua! Txhua yam koj yuav tsum ua yog muab tso rau ib qho chaw spaghetti tag nrho rau hauv koj lub ncuav qeeb qeeb nrog ib nrab ntawm ib khob dej thiab noj nws rau siab rau 2 1/2 teev. Los ntawm lub sij hawm lub squash los tawm nws mam li yuav av txaus kom hlais ib nrab lengthwise thiab yooj yim scoop tawm lub noob. Tom qab ntawd koj tuaj yeem siv nws hauv koj nyiam spaghetti squash zaub mov txawv .
2 - Tip Filling Taco
Tsuas yog qhov zoo dua li tacos yog kev ua txhaum tsis muaj teeb meem uas ua rau lawv tus kheej ua.
Cov nqaij npuas kib: Ua ke nrog cov nqaij npuas qaib nrog nqaij ntshiv nrog cov nqaij npuas kib, koj tau txais ib lub tais qab ntsev uas yog ib qho tseem ceeb hauv cov calorie ntau ntau. Thaum koj muab nqaij lawm tom qab nws tau siav lawm, cov taum yog sib xyaw ua ke.
Nqaij nyuj: Nqaij nyug ntxiv ntawm cov nqaij nyug tseem muaj roj tsawg thiab ntxiv tws veggies amps txog me me. Nws zoo heev rau cov pob tawb los yog cov pob tawb los yog koj tuaj yeem muab qhwv rau hauv cov nplooj lettuce nplooj rau lub voj voog low-carb.
3 - Ua Noj Ua Pua Ncauj
Slow cookers tsis yog rau cov tais diav loj xwb. Ib qho kuv nyiam tshaj plaws uas yuav siv lub tshuab ua qeeb qeeb yog ua kom cov khoom noj qab zib. Deconstructed kua ncuav qab zib muaj 137 calories ib qho kev pab - zoo nkauj tsim nyog rau ib lub tais ntawm ooey-gooey txiv hmab txiv ntoo deliciousness topped nrog whipped cream. Tig rau qeeb cooker thaum koj mus txog tom tsev los ntawm kev ua haujlwm, thiab khoom noj qab zib yuav npaj tom qab noj hmo!
Nyob rau hauv kev ua lag luam rau cov khoom noj khoom haus sai sai? Ua kom tsawg-calorie chocolate zib hauv tsawg li 2 feeb.
4 - Chav Ib Cabbage
Ib qho ntawm kuv txoj kev nyiam kom khov carbs los ntawm cov qhaub cij yog rau ditch lub khob cij thiab qhwv lub txhaws nrog ib tug siav cabbage nplooj ntoos. Qhov teeb meem yog hais tias nws tsis yooj yim sua kom tshem tawm tag nrho nplooj ntoos los ntawm ib tug raw cabbage thiab kom nws si tauv. Cov tshuaj: Koj tus qis cooker! Muab ib nrab ntawm lub taub hau ntawm ntsuab cabbage nyob rau hauv ib tug qis cooker nrog 2 khob dej, ces noj on siab rau 2 ½ xuab moos. Thaum lub sij hawm nce lawm, koj yuav tau yooj yim tshem tawm cov nplooj thiab qhwv lawv ntawm koj nyiam cov cij yim txhuam.
Rau cov zaub mov tsis txaus-dawb, zaub mov pom, tswv yim 'n tricks, thiab ntau dua, kos npe rau hnub dawb emails lossis tuaj saib tus ntxhais Hungry!