1 - Zaub Mov Noj Qab Haus Huv: Nqaij qaib, Kua thiab Nqaij Npuas Nqaij
Koj puas nyiam hnyuv ntxwm tab sis ntxub cov roj thiab calorie ntau ntau? Cov khw muag khoom noj uas yuav tom khw yuav qeeb qeeb, tab sis tsis tas li. Qhov zoo tshaj plaws kom tau txais kev noj qab haus huv hnyuv yog ua kom koj tus kheej. Sim ua cov nqaij qaib, kua thiab nqaij npuas kib. Tom qab ntawd siv cov flavorful meat los ua cov kab laug sab, qe tais, qhaub cij thiab ntau dua. Nws yog ib txoj hauv kev los txhawb koj cov metabolism hauv nrog protein ntau.
2 - Sau Cov Khoom Noj Khoom Haus Huv Huv
Pib los ntawm kev sib sau ua ke thiab ntsuas koj cov khoom xyaw. Daim ntawv qhia no ua rau 9 phaus nqaij. Kev muab cov hnyuv ntxwm ua rau kom koj khov ib qho ntawm cov neeg thiab siv lawv cov zaub mov txawv rau lub hlis. Yog tias koj tsis xav ua kom ntau npaum li ntawd, faib txhua yam khoom rau hauv ib nrab los yog hauv feem peb los ua ib qho me me.
Nqaij qaib, Kua thiab Nqaij Nqaij Nqaij Npuas Nqaij
- 7.5 phaus ntawm nqaij qaib mis (tsis muaj tawv nqaij, tsis muaj pob txha), cov thaw thim
- 1 lb nqaij npuas kib
- 9 ooj txiv hmab txiv ntoo qhuav
- Ntsev
- Cinnamon
- Qaug sage
- 3 bouillon cubes
- 1/4 khob dej
- 3 khob ntshiab siab kua kua txiv (unsweetened, tsis txhob mloog zoo)
3 - Simmer Apple Juice
Qhov tsw nyob rau hauv kev hloov ntawm cov nqaij qaib thiab kua hnyuv ntxwm los ntawm feem ntau ntawm kua txiv kua txiv hmab txiv ntoo. Yog li, nws tsim nyog tau txais ib lub npe zoo uas yog unsweetened thiab unfiltered. Nqa koj lub khob rau peb kom npau npau. Tom qab ntawd sim kom txog thaum nws cooks mus txog 1/2 khob. Txhob kov cov kua txiv. Yog hais tias nws pib ua kom muaj qaub ncaug, koj coob tus tau noj nws ntev ntev. Xyuas kom nws tsis tsw hlawv lossis haus luam yeeb.4 - Zom Yeeb Nqaij Qaib
Cov kauj ruam tom ntej yog zom koj cov nqaij qaib rau cov hnyuv ntxwm. Lub chav ua noj khoom noj khoom haus nrog cov nqaij grinder attachment ua haujlwm zoo rau cov kauj ruam no.
Yog xav tau pib, xyuas kom tseeb tias cov nqaij qaib yog ib qho thawed. Tom qab ntawd txiav txhua lub mis rau hauv ib nti strips thiab pub rau hauv koj cov nqaij grinder. Siv ib qho kev kawm zom zaws. Yog tias koj tsis muaj nqaij grinder, koj tuaj yeem hloov tau cov av qaib tom koj tus neeg muag khoom noj. Qhov no yuav, tab sis, hloov cov ntaub ntawv noj haus rau koj cov nqaij qaib hnyuv.
5 - Grind Dry Apples
Cov kauj ruam tom ntej yog ntxiv cov av txiv hmab txiv ntoo ntxiv rau koj daim ntawv qhia cov hnyuv ntxwm hnyuv ntxwm rau kev ntxhib los mos thiab qab. Sim nrhiav kua txiv hmab txiv ntoo uas tsis muaj kuab ntxiv los yog qab zib. Muab lub ncuav los ntawm cov nqaij pob txha los txuas ntxiv los tsim kom muaj lub hauv paus ntawm koj cov nqaij qaib kua txiv hmab txiv ntoo.
6 - Ntxiv Bacon
Txawm noj qab haus huv nqaij qaib hnoos yuav tsum tau muaj roj ntau . Cov neeg lag luam kev lag luam muaj peev xwm ntxiv rog qhov chaw xws li nqaij tawv qaib los yog tsaus nqaij rau kev ntxhib los mos thiab qab. Tab sis nqaij npuas ua haujlwm zoo, thiab. Yog tias koj ntxiv ib phaus ntawm nqaij npuas kib rau daim ntawv qhia no cov rog tseem tsawg. Tab sis xav tias dawb mus xyaum ua tej yam thiab ntxiv dua yog tias koj xav tau ib version uas tseem qis dua roj.
7 - Lub Caij Cov Khoom Sib Nqoo Hnyuv
Ntxiv cov seasonings thiab muab nrog koj ob txhais tes. Qhov sib tov yuav tsum nyob twj ywm txias. Siv cov hnab looj tes yas huv si thaum siv cov khoom xyaw.
Thaum koj tau txais cov khoom xyaw zoo zoo, muab ib lub lauj kaub thiab ua ib feem me me los saj. Kho cov cua raws li qhov tsim nyog. Nov yog qhov uas koj tuaj yeem hloov koj cov qhob cij qaib. Tsis txhob ntshai ua si nrog cov qab hau kom nrhiav tau ib yam dab tsi uas koj nyiam.
8 - Nkag rau Cov Ntawv Zoo dua
Koj cov hnyuv ntxwm hauv tsev yog yuav luag tas. Muab tag nrho cov dej hiav txwv sib tov sib xyaw los ntawm ib qho kev sib tsoo thib ob uas siv ib qho chaw teem rau ntawm koj cov nqaij grinder. Qhov no yuav pab tau muab cov nqaij qaib, kua thiab nqaij npuas hnyuv ntxwm los ua kom tau zoo dua thiab tau txais kev ntxhib los mos zoo dua.
9 - Npaj Khaws Cia
Thaum daim ntawv qhia tag nrho cov hnyuv ntxwm tiav lawm, muab faib rau hauv ib feem (70 grams txhua) kom khov thiab siv sijhawm tom qab. Siv ib lub kwj dej khov thiab muab ib daig tag nrho rau ntawm daim ntawv khom nqi. Tom qab ntawd muab daim ntawv tshaj tawm thiab nias rau hauv ib lub pas. Siv lub tshuab ua zaub mov kom paub tseeb tias feem ntau yog qhov tseeb. Koj tseem tuaj yeem yuav nqus tau cov tawv nqaij los ntawm koj cov neeg tua neeg hauv koj lub zos kom ua rau cov hnyuv ntxwm txuas yog tias koj nyiam.
10 - Cov Zaub Mov Zoo Rau Kev Noj Qab Haus Huv
Tam sim no hais tias cov nqaij npaj thiab ntim khoom rau hauv tus kheej ib feem, sib sau ua ke rau ib tug neeg pob khoom rau hauv lub hnab ntim loj dua. Kev noj qab haus huv hnyuv ntxwm yog qhov yooj yim khaws cia li ntawd. Nco ntsoov sau cov lus qhia txog khoom noj khoom haus sab nraud kom tau yog tias koj suav cov calorie ntau ntau, cov ntaub ntawv yeej siv tau thiab pom yooj yim.
Cov Khoom Noj Khoom Haus (70 gram noj): 117 calorie, 4 grams rog, 4 grams carbohydrate, 15 grams protein.