Thaum noj zaub mov tsawg, nws yog qhov zoo los tawm ob peb grams ntawm carbs tawm ntawm koj cov pluas noj pluas noj thaum koj tuaj yeem tshaib plab thaum noj mov. Qhov no yog qhov tseeb tshaj plaws nyob rau thawj ob peb lub lim tiam ntawm kev noj haus. Tom qab ntawd, koj txoj kev ntshaw yuav tsum ua kom zoo-ces koj yuav tsis tshaib plab ntawm cov pluas noj.
Tseem, nrog cov tibneeg hu tauj coob lub neej tias ntau ntawm peb cov hlau lead, koj yeej tsis paub tias thaum twg koj tuaj yeem ntes tau ntev ntev tsis muaj zaub mov.
Qhov phem tshaj plaws tshwm sim, nyob rau hauv rooj plaub no, yog mus lob ib yam dab tsi uas koj tau siv thaum noj mov, xws li ib qho muffin los ntawm ib chav noj mov. Qhov no yuav ua rau koj cov ntshav qab zib heev thiab muab koj lub cev tawm ntawm koj tus kab mob zoo.
Tsis tas li ntawd, raws li kws txawj qhia, nws tseem ceeb heev kom tsis txhob tshaib plab. Qhov no tuaj yeem ua rau lub cev tsim cov tshuaj hormones kev nyuab siab uas tseem tuaj yeem nrog ntshav qab zib thiab cov tshuaj insulin. Txawm li cas los xij, qhov no tsis txhais hais tias peb yuav tsum tsis txhob muaj kev tshaib plab-tshwj xeeb tshaj yog nyob rau hauv thawj feem ntawm kev noj zaub mov tsawg-tab sis peb yuav tsum tsis txhob ua txhaum ntev ntev.
Yog tias koj tseem xav tias yuav tsum tau noj ntau zaus, xav seb koj puas noj txaus-tshwj xeeb txaus roj-thaum noj mov.
- Yuav Ua Li Cas Thiaj Xaiv Fat Phobia
Tsim kom muaj kev noj qab haus huv tsawg-Carb Snack
Qhov zoo tshaj plaws tsawg-carb txom ncauj muaj protein, rog, thiab fiber. Cov cawv feem ntau yog los ntawm cov txiv ntseej, noob, lossis zaub.
Ceev
Nyob hauv qee txoj kev, cov noob txiv (thiab tej yam noob) yuav ua tau cov khoom noj txom ncauj zoo tshaj plaws. Cov txiv ntseej muaj protein, muaj rog, thiab fiber ntau hauv ib pob thiab feem ntau lawv muaj cov khoom noj muaj txhij. Tsuas muaj ob qhov kev yoojyim xwb:
- Qee tus neeg ceev, xws li cashews, yeej muaj qhov ncaj ncees ntawm cov carbs.
- Qee cov neeg muaj teebmeem thaum lawv noj mov.
Nws them nyiaj yuav paub txog xyov pes tsawg carbs koj noj thaum koj noj mov. Saib koj qhov ntau thiab tsawg tsawg.
Tswv yim: Khaws ceev thiab noob nyob hauv lub taub yees txias. Tshem tawm cov nqi uas koj tab tom npaj noj rau ib zaug. Yog tias koj coj lawv nrog koj, siv cov hnab ntim khoom txom ncauj tsawg me me.
Noob
Flax noob thiab chia noob yog cov khoom noj zoo rau cov khoom noj txom ncauj tsawg tsawg dua. Yuav luag tag nrho cov carbohydrates nyob rau hauv lawv yog nyob rau hauv daim ntawv ntawm fiber uas tsis nce ntshav qab zib.
- 10 Txoj Kev Pab Ntxiv Chia Noob rau Koj Noj
- Flax Noob Noj Tseg: Qhov Chaw Yuav Muab Nws thiab Yuav Siv Nws li cas
- Yooj Ywg Txoj Kev Tau Txais Rau Hauv Koj Lub Cev
Zaub: Dips, Spreads, los yog Crackers
Ntau ntawm dips thiab kis tau yog cov qis hauv cov carbs. Txav lawv nrog cov zaub tsis-taws thiab koj tau txais khoom noj zoo noj zoo!
Thaum koj nyob ntawm nws, xav ntau dua li ntawm celery thiab zaub ntug hauv paus. Koj tuaj yeem cog cov nceb noj nrog cov kab npua hauv tsev yooj yim , pimento kis , los sis 5-feeb dej qab zib . Siv jicama los yog dib rounds li koj yuav ib tug cracker rau lub dip los yog guacamole txawm. Muaj ntau cov zaub ua tau nqaij nyoos los yog sai sai-thiab ua zoo hloov dua rau cov neeg siv cav ntim qis dua thiab chips.
Hais txog cov crackers, tam sim no muaj ntau cov kev lag luam uas tsis tshua muaj me ntsis hauv lub khw.
Piv txwv, sim cov pluas noj ntses almond los ntawm Simple Mills (muaj nyob rau ntawm Amazon) los yog koj tuaj yeem tsim tau tus kheej crackers:
Lwm cov qes-carb xaiv yog nqaij npuas rinds (Chicharrón) uas yuav los siav muaj siab rau ib yam dab tsi crispy thiab kuj siv tau rau dipping.
Roll-Ups
Koj muaj peev xwm txawm txaus siab kis tau los ntawm dov lawv. Muaj ob lub ntsiab hom low-carb roll-ups:
- Yob ib tug dip los sis kis tau rau hauv cov nqaij pluas noj. Piv txwv li, kis tau tus kabmob noj rau hauv ib qho ntawm cov qaib ntxhw ntawm cov qaib ntxhuav thiab dov nws.
- Nyob rau hauv ib lub lettuce nplooj, yob ib salad ua los ntawm ib qho protein, xws li qe nyias, nqaij qaib nyias, tuna nyias, salmon nyias, los yog nyias cov zaub nyoos. Qhov no ua rau kev noj su zoo!
Berries
Nrhiav txiv hmab txiv ntoo uas tsis muaj qab zib ntau? Berries yog txoj kev uas yuav mus!
Raspberries thiab blackberries yog cov qis tshaj nyob rau hauv carbs. Strawberries thiab blueberries yog zoo nkauj tsawg dhau lawm. Muab cov txiv berries nrog dawb dawb rog yogurt, tsev cheese, ricotta cheese, cream cheese, los yog koj tuaj yeem noj tsho dej qab rau lawv xwb. Yum!
Cov Pua Tsawg Muaj Nqis Qis
- Celery Muaj Peanut Npauj Npaim los sis Cov Khoom Uas Muaj Tuna Nyias (lwm cov veggies ua haujlwm dhau)
- Nyuaj hau los yog deviled qe ( qe rau cov neeg tshiab )
- Dill Pickles Thiab Cheddar Cheese
- Sunflower Noob (nyob rau hauv lub plhaub nws thiaj li yuav noj ntev dua)
- Low-Carb Trail Mix
- Jerky (tsis qab qab zib lossis tsis muaj suab thaj)
- Low-Carb Shakes
- Cheese: Sticks, Hluav Taws Xob, Los sis Nrog Cov Kua Txwv
- Qab Zib Dawb, Nrog lossis Tsis Muaj Tsev Khaub Ncaws Thiab Ib Lub Tsho Tshaj Cov Txiv Neej (Ua Pluaj Dawb Cov Txiv Qaub Jello nrog cov txiv maj phaub qaub ncaug rau ib lub pob loj, muab cov hmoov hauv lub khob dej kub tso rau hauv dej. ntxiv dej kom zoo.
- Qab Zib Dawb lossis Cov Quav Qab Zib Chocolate, Xws li ChocoPerfection Tuav
- Nqaij Nqaij Thiab Cov Cheese Nqaij Hauv Cov Ncuav Qab Zib
- Ricotta Cheese Cov Tsawg-Qab Zib Txiv Ntoo , Ceev, Los yog Flaxseed Pluas Mov
- Cov Khoom Noj Khoom Haus (Snack Bars), Xws Li Tiv Thaiv Cov Khoom Noj (saib cov dej cawv qab zib, tshwj xeeb yog maltitol )
- Pepperoni Chips (Microwave pepperoni slices kom txog thaum nkig: Cov no yog cov zoo nrog cov cheese thiab dips.)
Cov Nqaij Qis Carb Muaj Nqes Qis
- Cub ci-ci parmesan crisps : Cia li ci ib co cheese nyob rau hauv qhov cub thiab koj muaj ib tug qab, tsawg-carb crunchy khoom noj txom ncauj!
- Low-carb nachos : Txaus siab rau qhov zoo kawg nkaus flavors ntawm nachos tsis muaj tag nrho cov carbs.
- Low-carb pizza : Los ntawm cov zaub mov yooj yim-muab pizza cov khoom xyaw rau cov roj tortillas uas tsis tshua muaj-lossis carbello-mus rau ib pawg uas muaj ntau hom zaub mov tsawg-carb pizza zaub mov.
- Peanut butter protein khoom : Muab cov khoom xyaw sib xyaw ua ke, muab pov rau hauv cov khoom, thiab koj ua tiav!
- Ci jalapeno poppers : Muab cheese thiab nqaij npuas kib ntawm ntsim peppers thiab ci.
- 5-feeb ntsim siab pecans : Lub caij zoo rau lub caij so (lossis lwm yam) lossis yog tias koj xav tau cov qhua. Lawv yooj yim thiab yooj yim thiab koj lub tsev yuav tsis hnov tsw zoo!
- Pizza tom : Txhob pub rau hauv ib qho muffin tin nrog ib kab kua txob.
- Celeriac chips : Ua rau koj tus kheej daim tawv nqaij los ntawm ib tug qis-carb zaub (qhov no ua hauj lwm nrog ntau paus zaub)
- Qab zib-dawb cranberry sauce : Noj nrog cheese cheese los sis yogurt. (Koj tuaj yeem ua cov suab thaj tsis muaj piam thaj qhuav hauv qhov cub.)
Ntau Low-Carb Khoom Noj Khoom Haus
- Top 10 Npaj Txav Ua Tsawg-Carb Cov Khoom Noj Hauv Lub Khw Muag Khoom Noj
- Sab saum toj 10 Nqaij Qes Carb Los Ntawm Qhov Chaw Khomob
- Qhov Zoo Tshaj Qis Carb Muaj Nqes Qis
Lo Lus Ntawm
Tej zaum thaum peb xav txog cov khoom noj txom ncauj, peb cia li xav txog cov khoom noj uas tsis zoo rau peb. Tab sis cov khoom noj txom ncauj tau yooj yim yog ib qho yooj yim ntawm txoj kev noj qab nyob zoo.