Kawm Thaum Pob Kws Tsis Muaj Kev Nyab Xeeb Yog Koj Gluten Dawb los yog Celiac
Plain pob kws - yam koj noj tawm ntawm txoj kev cob qhia-yog ib txwm gluten-dawb. Cov pob kws feem ntau yog gluten dawb, heev, tab sis tsis tas li. Thaum koj muaj kab mob kev nkeeg lossis tsis muaj kabmob gluten, koj yuav tsum paub thaum twg saib xyuas rau cov khoom siv pob kws. Uas hais tias, koj yuav tsum tsis txhob tau kom tsis txhob muaj pob kws tsis tas.
Tej zaum nws yuav ua rau tsis haum cov pob kws, thiab qee cov neeg uas muaj cov kua los yog gluten kuj muaj teeb meem nrog pob kws.
Tab sis qhov no yog ib qho teeb meem cais. Feem ntau cov neeg uas tsis tuaj yeem muaj glutens yuav muaj peev xwm txais tau pob kws.
Plain pob kws yog zoo nkauj Gluten dawb (feem ntau)
Yog li thaum lub pob kws muaj kev ruaj ntseg, thiab thaum twg koj yuav tsum txhawj txog nws?
Pob kws lauj kaub tais diav tsis muaj lwm yaam khoom - piv txwv, pob kws nyob rua lub cob kluas los yog pob kws cov pob kws kws qab zib-tsi yog muaj gluten, tsuav yog cov pob kws raug tiv thaiv tawm ntawm cov kua fws ntawm cov kua qaub thaum kws nwg tau ua hab ua tiav.
Yog hais tias koj tau txais pob ntseg ntawm pob kws koj tus kheej thiab ua noj rau hauv koj chav ua noj tsis dawb, koj yuav tsum tsis txhob muaj teeb meem. Ntxiv mus, feem ntau khov khoom kaus poom, txawm tias creamed-style pob kws (uas feem ntau cov tuam txhab ua nrog pob kws thiab cov piam thaj), yuav tsis muaj cov khoom xyaw gluten .
Hmoov tsis zoo, koj tsis tuaj yeem suav rau txhua lub kaus poom los yog khov pob kws kom muaj kev nyab xeeb. Nco ntsoov nyeem daim ntawv lo rau cov khoom xyaw. Tsis tas li ntawd, nyob ntawm seb koj yuav ua li cas thiaj li tau txais gluten, koj tuaj yeem tiv tauj lub chaw tsim tshuaj paus seb puas yog cov pob kws ua tiav ntawm cov khoom los yog hauv lub hoobkas uas muaj gluten tam sim no.
Koj yuav xav tsis thoob thaum ntau npaum li cas qhov no.
Raws li ib qho kev xaiv, Del Monte suav nws cov zaub hauv kaus poom, nrog rau tag nrho nws cov kaus poom pob kws, kom gluten dawb.
Kev Ua Cov Pob Khoom Ua Tshaj Xob Ua Tsis Tau Zoo
Pob zeb yuav tsum muaj kev nyab xeeb, tab sis dua, koj yuav tsum tau xyuas nrog lub tuam txhab los txiav txim seb nws puas tau kis kab mob hauv kev ua haujlwm.
Bob's Red Mill yog ib lub tuam txhab uas tsim cov pob kws uas ua tiav hauv qhov chaw tsis muaj teeb meem. Arrowhead Mills kuj ua cov glutens dawb ntawm cornmeal los ntawm ob lub pob kws daj thiab xiav pob kws.
Tsis txhob xav tias cov muffins muag ua cov gluten-dawb-lawv yuav tsis yog. Hmoov tsis, feem ntau cov zaub mov txawv rau "pob kws" muffins muaj ntau hom hmoov nplej dua pob kws!
Tib yam mus rau lwm cov khoom coj ua nrog cornmeal los yog lwm cov khoom xyaw pob kws: tshwj tsis yog nws tau hais tias gluten dawb , koj yuav tsum paub meej tias qhov khoom gluten tsis pub nrog cov khw.
Ua Li Cas Txog Pob Tsawb?
Cream pob kws - hom uas tuaj yeem tuaj yeem los yog tsis pub glutens dawb. Tsis zoo li lub khob qhob qaub pob kws siv cov nplaum, cov kaus poom qab zib pob kws tau txais "cream" los ntawm cov khoom noj khoom haus nplej, thiab nws feem ntau muaj lwm cov khoom xyaw, nrog rau qab zib (lossis lwm qab zib) thiab ntsev. Ntawm no, tej teeb meem muaj xws li gluten cross-contamination hauv kev ua thiab qhov chaw ntawm cov khoom noj khoom haus starch-manufacturers feem ntau yuav siv cov pob kws ua pob kws, tab sis koj suav tsis tau rau ntawd. Ntxiv dua thiab, Del Monte cream pob kws suav hais tias yog gluten dawb.
Puas Yog Pob Ntoo Khaub Ntoo-Reactivity Tau?
Koj tseem yuav tsum saib xyuas rau qee qhov kev poob txav uas ua rau nws txoj kev los ntawm lub zej zog tsis pub muaj kev ywj pheej.
No disinformation, uas tsuas yog tsis muaj tseeb, thov kom txhua tus neeg los sis yuav luag txhua tus neeg mob celiac los yog gluten rhiab heev yuav tsum tsis txhob pob kws.
Muaj qee cov kws kho mob uas ntseeg tias pob kws gluten raug rau lub cev zoo li yuav ua li cas cov protein gluten hauv nplej, barley, thiab rye raug rau lub cev. Txawm hais tias feem ntau cov kws tshawb fawb tseem tsis tau yuav hauv txoj kev xav no, ib txoj kev tshawb nrhiav tau pom ib co pov thawj los txhawb qhov no.
Yog, pob kws yog hom qoob loo, tab sis nws yog los ntawm ib ceg ntawm cov neeg lis piam ntau dua li gluten nplej nplej, barley, thiab rye . Cov pob kws muaj ib hom tshuaj hu ua "pob kws gluten," uas suab nrov txaus ntshai, tab sis tsis yog tib lub glutens uas ua rau tib neeg muaj cov celiac los yog gluten rhiab heev.
Cov kab hauv qab ntawm Noj Cov Pob Khoom Noj Qab Haus Huv Rau Gluten Dawb Noj
Feem ntau, noj cov pob kws yuav tsum tsis txhob tsim teeb meem rau cov neeg noj cov zaub mov tsis pub noj haus, tab sis muaj ntau yam kev txiav txim siab.
Ua ntej tshaj yog qhov kev npaj tseem ceeb heev. Yog tias koj yuav cov pob kws tshiab ntawm txoj kev cob qhia, koj tsis tas txhawj txog gluten. Tshaj li npaj koj cov pob kws tshiab, nws tseem ceeb kom to taub ob qho khoom ntxiv uas yuav raug ntxiv thiab qhov kev pheej hmoo ntawm kev kis kab mob hauv qhov txheej txheem ntawm ntim. Kev nyeem cov khoom xyaw yog qhov tseem ceeb, tab sis qee lub sij hawm koj yuav tsum tau hu rau cov khoom ntawm lub pob kws ncaj qha.
Muaj tseeb tiag, cov neeg uas muaj kev fab kis mus rau cov pob kws yuav tsum tau ceev faj, tab sis qhov kev txhawj xeeb no cais tawm ntawm qhov uas muaj feem xyuam rau gluten rhiab heev.
Yog tias koj tsuas pib taug kev noj zaub mov pub dawb xwb, xyuas seb peb cov khoom noj khoom haus zoo kawg nkaus glutens rau qee tus ceev pointers.
> Qhov chaw:
> Molina-Infante, J., thiab A. Carroccio. Txhaum NonCeliac Gluten Siab Pom Zoo nyob rau hauv Neeg Neeg Mob Tom Qab Gluten Challenge hauv Ob Qhov Muag, Placebo-Tswj Cov Kev Xaiv. Clinical Gastroenterology thiab Hepatology . 2017. 15 (3): 339-348.