Tsis meej pem tej zaum yuav muaj feem xyuam nrog cov khoom muag li cas
Gluten yog hom qoob lwg feem ntau nyob hauv cov nplej, barley, thiab rye uas ua rau hauv cov qoob loo ntawm cov qoob loo thaum nws loj tuaj. Cov neeg uas muaj tus kab mob celiac thiab cov kab mob tsis yog-celiac gluten yuav tsum tsis txhob muaj cov nplej no thaum lawv lub cev yuav ua mob rau lawv thaum noj.
Ob leeg mob yog autoimmune ntshawv siab nyob rau hauv lub cev tiv thaiv kab mob tua tawm ntawm cov tshuaj los yog hlwb uas yog lwm yam kev mob.
Nrog cov kab mob celiac, qhov ncaj qha cuam tshuam ncaj qha rau cov ntiv tes zoo li ntuav ntawm cov hnyuv thiab ua rau muaj qee qhov mob ntawm cov tsos mob xws li mob plab mus rau plab thiab ntuav.
Vim li no, cov neeg uas muaj tus kab mob celiac feem ntau tig mus rau lwm hom nplej los hloov cov neeg uas muaj gluten (xws li amaranth, quinoa, thiab millet).
Tab sis dab tsi txog cov organic nplej? Cov no puas yuav yog gluten dawb los yog, qhov tsawg tshaj plaws, yuav qis dua gluten uas tsis yog cov organic nplej?
Qhov Txiav Txim
Qhov kev txiav txim yog yooj yim: organic nplej yog tsis gluten-dawb los yog tsis gluten txawm li cas ib txhia yuav ua rau koj ntseeg. Kev cog qoob cog qoob loo (tsis siv cov khoom cua chiv, tshuaj tua kab, thiab tshuaj ntsuab) yuav zoo dua rau qhov chaw thiab koj kev noj qab haus huv, tab sis nws tsis hloov cov qauv ntawm gluten proteins hauv cov qoob loo. Yog li ntawd, txhua yam nplej-nrog rau cov organic nplej-yuav muaj gluten.
Tsuas yog "hom qoob mog" ib tug neeg muaj kab mob cwm tau zoo noj yog buckwheat, thiab qhov ntawd tsis yog hom qoob mog.
Es, nws yog lub noob ntawm lub paj txiv hmab txiv ntoo uas muaj feem xyuam rau rhubarb uas yog tsis muaj gluten.
Qhov twg qhov tsis meej pem tau pib
Feem ntau ntawm cov kev xav tsis meej nrog rau cov ntsiab lus "organic" thiab "gluten-free" stemmed los ntawm yuav ua li cas cov khoom muag. Ob qho tibsi yog cov kev cais tawm no tau koom ua ke tib lub sij hawm thiab nce raws li "kev noj qab haus huv" lwm cov khoom tsis muaj organic thiab tsis-gluten.
Lub caij no, lwm cov ntsiab lus xws li "free-range" thiab "hormone-free" tau nkag mus rau hauv kev noj haus lexicon, tawm tswv yim tias cov neeg tau txais kev pab yuav ua kom muaj kev noj qab haus huv thiab ntau txoj kev ua neej los ntawm cov khoom noj uas lawv xaiv.
Txawm hais tias qee cov ntsiab lus (xws li "gluten free" thiab "organic") muaj cai tswj hwm thiab xav tau ntawv pov thawj, lwm tus (xws li "tsis muaj tshuaj dawb" thiab "free-range") tsis tas yuav tsum ua li no.
Hmoov tsis, cov neeg siv khoom feem ntau tsis paub txog qhov no thiab yog yooj yim los txhais cov ntsiab lus xws li "organic" thiab "gluten-free" li lub ntsiab lus tib yam. Raws li xws li, lawv yuav khoom siv glutens tsis pub khoom yog tias nws yog cov organic, los yog yuav khoom organic yog piv txwv tias muaj tsawg lossis tsis muaj gluten.
Qee tus neeg yuav txawm yuav khoom siv tsis tau gluten xav hais tias lawv yog zoo dua rau lawv thaum, qhov tseeb, lawv tsis muaj ntau dua los yog tsawg dua kev noj qab haus huv dua lwm txoj. Nws tsuas yog cov neeg nrog gluten intolerance uas glutens dawb khoom yuav xam tau inherently "noj qab nyob zoo."
Kev nyab xeeb ntawm Ancient Nplej
Cov qoob loo ntawm hom qoob mog (xws li einkorn , emmet, kamut, thiab spelled) tau loj hlob zoo thiab muaj qee yam los ntawm qee yam "kev nyab xeeb" cov qoob loo. Muaj tseeb, kev noj qab haus huv blogs thiab ntawv xov xwm tsis tu ncua yeej muaj nyiaj rau cov neeg uas tau noj cov nplej no tsis muaj cov tsos mob.
Hmoov tsis, cov ntawv ceeb toom tsis coincide nrog cov kev tshawb fawb. Nyob rau hauv qhov tseeb, kev tshawb nrhiav luam tawm nyob rau hauv 2013 tau soj ntsuam ntau yam hom kab nplej ancient (xws li einkorn, emmet, thiab Graziella Ra) thiab pom tias txhua lub cev tsis muaj zog, qee zaus mob hnyav.
Ntxiv mus, cov lus teb txawv ntawm ib tus neeg mus rau ib tus neeg, tawm tswv yim tias tsis muaj ib txoj hauv kev kom paub seb lub noob qoob noob qaum yuav muaj ntau dua los yog tsawg dua lom cov nplej. Lub tswv yim, yog li ntawd, yog kom tsis txhob muaj cov nplej los yog hom qoob mog-khoom, organic los yog ancient, yog tias koj muaj gluten intolerance.
> Source:
> Šuligoj, T .; Gregorini, A .; Colomba, M. et al. "Kev ntsuam xyuas ntawm kev ruaj ntseg ntawm hom kab nplej ntawm cov nplej hauv cov kab mob celiac reveals heterogeneous me hnyuv tub ntxhais T cov lus teb qhia txog kev ua kom muaj celiac toxicity." Clin Nutr. 2013; 32 (6): 1043-9. DOI: 10.1016 / j.clnu/2013.02.003.