Cov khoom thiab cov khoom xyaw sound gluten-dawb, tab sis lawv tsis yog
Gluten nplej - hom qoob mog, tshwj xeeb - nkaum qab ntau hom kev sib txawv ntawm cov tsiaj txhu, muab cov khoom noj khoom haus tuaj rau cov neeg muaj kab mob celiac thiab cov tawv nqaij uas tsis yog-celiac gluten. Muaj ntau cov khoom suab li yog hais tias lawv yuav glutens dawb (thiab koj yuav txawm hnov ib tug neeg hais tias lawv tsis muaj gluten dawb), tab sis lawv tsis yog, thiab koj yuav tsum tsis txhob cia yog tias koj xav kom nyob zoo rau lub glutens dawb kev noj haus.
Ntawm no yog ib daim ntawv qhia rau xya chameleon cov khoom uas tuaj yeem ruam koj - lawv saib thiab suab zoo li lawv yuav gluten-dawb, tab sis lawv mas nws yeej tsis:
1. Orzo. Nws zoo li txhuv, nws ua zoo li txhuv, nws yog feem ntau ua ke nrog cov mov nplej rau lub phaj cua. Tab sis nws yog feem ntau mas nws yeej tsis gluten-dawb. Orzo yog hom hom nplej zom ua los ntawm semolina nplej hmoov. Raws li kuv hais, saib xyuas kom nws xyaw rau hauv cov mov hauv pilaf tais diav (qhov twg nws yog qhov nyuab heev), hauv cov kua qab, saum cov zaub nyoos, thiab hauv qab ntsev.
- Yog xav paub ntxiv: Orzo: Tsis muaj tseeb
2. Couscous. Couscous, nyiam nyob rau hauv Mediterranean cov tais diav, kuj zoo li me ntsis li mov (tab sis tsis ntau npaum li orzo). Thaum siav lawm, nws tseem nyiam lwm cov gluten dawb dawb, xws li quinoa thiab phom sij. Tsis txhob raug ntxias: couscous yog tsim los ntawm durum hom qoob mog hmoov. Txawm li cas los xij, nws tau nrhiav gluten-dawb couscous - cia li nco ntsoov tias qhov koj tau txais ua ntej koj siv nws!
- Xav paub ntau ntxiv: Ua kom meej koj muas Gluten-Dawb Couscous!
3. Einkorn. Qhov no gluten-y grain hides nyob rau hauv dawb pom: nws tsis ua kom muaj pob txha hais txog ua ib daim ntawv ntawm hom qoob mog, tab sis muaj ntau yam thov tias - vim hais tias nws yog ib tug laus daim ntawv ntawm hom qoob mog - nws yuav tsis gluten peb. Kuv tau hnov cov ntawv tshaj tawm ntawm ob peb tug neeg uas tau muaj kev paub zoo nrog Einkorn (thiab nws cov txheeb ze Kamut), tab sis kev tshawb xyuas kev tshawb xyuas qhia tias cov qub hom qoob mog ntau muaj ib co gluten, thiab qhov yuav muaj peev xwm ua rau lub cev tiv thaiv kab mob hauv cov neeg uas muaj celiac kab mob.
Kuv xav coj ncaj.
4. Farro . Qhov no zoo nkaus li yog grain-du-jour hauv qee gourmet thiab cov khw muag khoom noj tshwj xeeb. Tag nrho ntawm ib nrab, ib nrab ntawm cov khoom qab zib muaj xws li farro, thiab lub khw muag khoom muag me me hnab ntawm grain rau $ 7 apiece. Tab sis dab tsi hauv lub ntiaj teb yog farro? Kuv lees txim kuv tsis paub thaum xub thawj (tab sis nws ntsia ib lub caij nyoog txawv). Zoo hmoo, kuv tsis tom tom ntej kuv tau tshawb nrhiav, thiab thaum nws tawm mus, farro hais txog ntau yam hom kab nplej ancient. Raws li kuv qhia saum toj no, ancient cov nplej tseem horn, thiab nws tseem muaj gluten.
- Yog xav paub ntxiv: Dab tsi yog Farro (Thiab Vim li cas ho tsis txhob noj nws)?
5. Seitan. Seitan, lub phuam, cov khoom siv chewy kuj hu ua "mock duck" thiab "mock meat," tshwm sim nyob rau hauv ntau cov zaub mov thiab vegan cov tais diav - tshwjxeeb Esxias cov khoom noj - raws li cov nqaij muaj protein ntau. Tab sis yog tias koj hnov mob rau gluten, koj yuav xav tau nyob hauv lub nroog tom ntej thaum twg ib pob ntawm cov seitan yog qhib - cov khoom yog cov nplej dawb gluten . 'Nuff hais.
- Xav paub ntau ntxiv: Seitan: Ua Phem Thaum Nws Rov Los Thaum Koj Tawm Rau Gluten
6. Freekah. Qhov no yog lwm cov neeg tsis noj nqaij thiab vegan protein ntau qhov chaw. Hmoov tsis, freekah (tseem hu ua frik los yog farik) yog tsim los ntawm noj cov qoob loo tsis zoo thiab ua rau lawv.
Koj lub cev yuav tsis saib xyuas yog hais tias cov nplej ntsuab los yog xim av daj - nws tseem yuav tawm tsam (tejzaum nws muaj suab nrov).
- Xav paub ntau ntxiv: Freekah Yuav Crunchy thiab Cua, Tab sis Nws Tsis Gluten-Dawb
7. Organic nplej . Organic nplej yog cov hom qoob mog uas tsis muaj cov khoom siv hluavtaws. Nws yog zoo tib yam rau cov nplej uas cog qoob loo, thiab nws feem ntau mas nws muaj gluten. Tsis tau kuv tau hnov ntau tus neeg nug seb nws puas yog glutens dawb, los sis (txawm tias qhov phem tshaj) lub xeev unequivocally tias nws yog gluten dawb. Coj kuv lo lus rau nws: organic nplej feem ntau nws yeej tsis gluten-dawb.
- Xav paub ntau ntxiv: Cov Neeg Puas Tiag Tiag Xav Tias Muaj Organic Wheat Safety? (Yog, Lawv Ua)
Dab tsi yuav tsum hloov koj rau Gluten-y Grains?
Peb cov neeg uas ua raws li noj cov zaub mov tsis pub noj haus yog hmoov zoo uas muaj tons ntawm cov khoom noj khoom haus tiag tiag uas tsis muaj gluten ntawm lub khw uas peb tuaj yeem siv rau qhov chaw ntawm cov khoom xyaw tsis zoo, txawm hais tias peb tab tom ua txhuv pob kws los yog lub ncuav ntawm cov khoom noj uas tsis muaj zog glutens dawb.
Yog tias koj tab tom ntxeem couscous, piv txwv li, muaj ntau hom glutens tsis muaj. Thiab yog tias koj xav tau ib qho kev lomzem los sib xyaw nrog mov los yog mus rau hauv ib qho kev sib tw, kos tawm 5 Cov Paj Nruab Ntws Tsis Tshua Kom Zoo .
Tsuas paub hais tias gluten-y cov khoom xyaw zoo li orzo, couscous, thiab lwm tus neeg tau nka mus rau hauv cov tais diav uas koj yuav tsis cia siab rau lawv, thiab cov neeg ua cov tais diav txawm tsis paub tias lawv cov khoom xyaw muaj cov kua qaub gluten phem. Ceev faj, thiab khaws daim ntawv sau cia.