Safe Hom Tiv Thaiv thiab Yuav Tshem Tawm
Feem ntau, yog: txhuv yog gluten dawb. Cov dej nplej-tsis hais txog tias nws yog cov qoob loo txhuv nplej dawb, txhuv nplej dawb, qhob nplej basmati, lossis xijpeem dub ncuav - yog ib txwm suav tias gluten dawb, yog tias nws muaj kev tiv thaiv los ntawm cov kab mob gluten cross-contamination hauv kev ua thiab ua noj.
Taub qab gluten tsis pub mov muaj xws li:
- Dawb mov
- Xim av txhuv
- Basmati mov
- Jasmine mov
- Dub txhuv
- Liab txhuv
- Sprouted mov
Kuj ceeb tias, hom mov nplej hu ua glutinous mov, kuj hu ua cov txhuv nplaum los yog qab zib, yog gluten dawb. Txawm tias muaj npe, nws tsis muaj daim nplaub tshev uas yog txaus ntshai rau cov neeg ntawm peb nrog tus kab mob celiac lossis tsis yog-celiac gluten rhiab heev; Lo lus "glutinous" tsuas hais txog qhov tseeb uas glutinous nplej tau kua nplaum zoo li lossis nplaum thaum siav.
Koj yuav tsum tau ua kom muaj cov flavored nplej sib xyaw vim cov no (thiab feem ntau ua) muaj cov khoom xyaw gluten. Koj kuj yuav tsum tau ua kom zoo ntawm cov khoom noj mov nrog cov khoom xyaw ntxiv, vim lawv tseem tuaj yeem muaj gluten.
Cov Hwj Huv Uas Ris Tshem Thaum Tshem Ntawm Gluten
Txawm tias cov txhuv dawb los ntawm ntau lub chaw muag khoom yuav zoo rau koj yog tias koj tsis yog tshwj xeeb tshaj yog nkag mus rau cov kab mob gluten , cov neeg uas muaj kev tsis tshua muaj glutenings vim khaub lig-paug yuav xav lo nrog qee hom lossis hom.
- Lundberg Tsev Neeg Farms tuaj yeem seev rau hauv ntau hom flavors, ntxiv rau cov hmoov nplej . Lub tuam txhab tshwj xeeb hauv organic, gluten-free khoom, thiab prominently cov ntawv nws cov khoom "gluten-free." Lundberg tsim cov khoom nplej xwb, uas txhais tau hais tias tsis muaj teeb meem ntawm gluten cross-contamination hauv cov khoom noj khoom haus. Peb siv hom tshuaj txhuv no tom tsev.
- Alter Eco , uas tshwj xeeb tshaj yog nyob rau hauv cov zaub mov sustainable, muaj ob peb hom txhuv uas tau tso cai gluten dawb, uas txhais tau hais tias kev tu xyuas tshwj xeeb tau raug tshem tawm kom tsis txhob muaj kev sib tiv tauj nrog gluten hauv kev ua liaj ua teb thiab kev ua noj. Nyob rau ntawm daim ntawv no, Alter Eco tau teev rau Khao Deng Ruby Liab Rice, Thai Sticky Purple Rice thiab Hom Jasmine Rice li glutens tsis pub xaiv.
- Yog tias koj tsis tuaj yeem nrhiav Lundberg lossis Alter Eco hauv koj cheeb tsam thiab tsis xav kom online, koj yuav tau xav txog kev nrhiav cov nplej uas tuaj zais rau hauv Thaib teb , qhov chaw me me loj hlob tuaj. Qhov no zoo nkaus li thim qhov sib kis ntawm qhov kis kab mob. Qhov tseeb, Alter Eco's nplej nyob hauv Thaib teb.
Flavored Rice Mixes: Yuav Tau Li Cas
Koj yuav xav tias "dab tsi" txhuam tsis tau "gluten" tsis muaj dab tsi, tab sis flavored mov cov khoom muag nrog rau cov txhuv hauv cov khw muag khoom noj khoom haus feem ntau muaj gluten-based cov khoom xyaw, feem ntau nyob rau hauv daim ntawv ntawm cov nplej raws li lub nruab deg xws li hydrolyzed nplej protein ntau los yog ib qho khoom ua tau zoo li cov nplej-raws li kua ntses.
Gluten free rice mix options muaj xws li:
- Lundberg muaj ntau hom flavored nplej hmoov sib tov, nrog rau cov taum tawv nqaij xws li cov txwv ntoo Thai curry sprouted nplej thiab cov txhuv sab hnub poob. Txhua tus muaj cai gluten-dawb los ntawm Gluten-Dawb Certification Organization, uas yuav tsum tau kuaj kom tsawg dua 10 yam ntawm ib lab ntawm gluten.
Mahatma Rice teev ntau ntau ntawm nws cov flavored nplej hom ua gluten dawb, xws li Mev nplej, broccoli thiab cheese, ntev grain thiab qus txhuv, dub taum thiab mov, liab taum thiab mov, saffron daj thiab ntsim daj. Tsis txhob noj cov nqaij qaib thiab cov nplaim pob kws classic, raws li lawv tsis suav hais tias yog gluten dawb. Tsum paub tias glutens tsis pub dawb Mahatma flavors yog tsim nyob rau hauv tib lub chaw ua gluten-muaj khoom.
Zatarain's (uas yog lub khw tsim cov tshuaj McCormick & Company, Inc.) tsim tawm txog 20 flavored nplej sib xyaw uas tso cai gluten dawb, txhais tau hais tias lawv muaj tsawg tshaj li ib nrab ntawm cov cai txwv tsis pub gluten. Ceev faj twg pob koj tuaj tos, vim, qee qhov Zatarain cov flavors tsis muaj ntawv pov thawj thiab tseem muaj cov khoom xyaw gluten.
Koj yuav tsum tsis txhob flavored hmoov sib tov ntawm cov nram qab no hom, tag nrho cov uas siv cov khoom xyaw gluten:
- Txiv ntxawm Ben tus flavored nplej
- Knorr Rice Sides
- Mov-A-Roni
- Nyob ze ze ntawm Mov Rais Pilaf (muaj cov nplej raws li hom nplej)
Nco ntsoov kos rau gluten ntawm cov ntawv cim khoom noj thaum koj nyob nraum yuav mov flavored (los yog lwm yam, rau qhov teeb meem) kom paub meej tias qhov khoom muaj kev ruaj ntseg.
Sushi Rice: Tsis Txhob Txhaum Cai
Ib lub poom tsoo zaum kawg: Yog hais tias koj nkag tau los ntawm cov kua qaub hlais los ntawm gluten nplej, koj yuav tsum saib xyuas rau cov txhuv siv hauv cov khw hauv Japanese los npaj sushi-nws yuav luag txhua lub sij hawm muaj grain-based vinegar. Koj tuaj yeem nug cov ntses dawb thiab siv lwm lub tswv yim zoo li no thaum twg los tau sushi xwb .
Yog tias koj tuaj yeem nrhiav tsis tau npaj cov mov nplej uas yog ob qho tib si glutens thiab cua, koj tuaj yeem ua koj tus kheej. Tsis tas li ntawd, ntau hom Mev pajella yog cov gluten dawb-tab sis koj yuav tau muab ob npaug rau-xyuas cov khoom xyaw thiab hloov cov khoom raws li qhov tsim nyog.
Lo Lus Ntawm
Thaum xaiv cov txhuv, koj tuaj yeem ntseeg hais tias nws yog gluten dawb yog tias nws yog dawb txhuv thiab yog nws los ntawm lub npe zoo, xws li Lundberg lossis Alter Eco. Cov neeg uas muaj celiac los yog gluten rhiab heev uas tshwj xeeb tshaj yog nkag mus rau cov kab gluten yuav tsum lo nrog cov hom, hos lwm tus ua tau zoo nrog lwm hom ntses dawb.
Ceev faj cov hmoov nplej sib xyaw, raws li lawv nquag muaj gluten cov khoom xyaw-nyeem cov ntawv kom zoo zoo. Thiab tseem ceeb ntawm sushi nplej, vim nws tuaj yeem nrog cov noob txiv hmab txiv ntoo uas muaj kua qaub ncaug uas ua rau cov neeg tsis tshua muaj siab.
> Source:
> Celiac Disease Foundation. Kuv yuav tsum noj dab tsi? Lus Tseem Ceeb.