Couscous zoo li me ntsis zoo li cov nplej zom thiab me ntsis zoo li mov , tab sis nws yog tiag tiag los ntawm cov nplej ntawm cov nplej. Nws yog feem ntau mas nws yeej tsis gluten-dawb. Yog vim li ntawd cov nplej yog ib qho ntawm peb lub nplej uas muaj gluten ( barley thiab rye yog ob leeg).
Tsis txhob Couscous ntawm Gluten-Dawb Noj
Cov tais diav uas muaj couscous yog cov txwv tsis pub rau koj thaum koj noj cov zaub mov tsis pub noj haus vim koj muaj kab mob kev nkeeg lossis tsis muaj kabmob glutens.
Txawm li cas los xij, raws li ntau thiab ntau dua gluten cov zaub mov raug muab kho, koj tuaj yeem nrhiav glutens dawb-cov khoom hnyav. Lawv yeej tsis plentiful, Txawm li cas los xij, yog li koj yuav xaus nrog tus neeg hloov zov.
Koj yuav pom couscous nyob rau hauv ntau Middle Eastern thiab Mediterranean cuisines, tshwj xeeb tshaj yog nyob rau hauv zaub nyoos thiab ib co stews. Ceev faj txog cov khoom noj hauv khw noj mov tshwj tsis yog tias nws tau muag tau zoo li gluten dawb. Qhov tseeb, koj yuav tsum tso siab rau lub tsev noj mov los ua haujlwm rau koj noj cov zaub mov tsis pub muaj gluten .
Muas Gluten-Dawb Couscous
Qhov zoo ces, yog tias koj nyiam cov zaub mov uas feem ntau hu rau couscous, muaj ib qho av tshiab ntawm cov kev xaiv glutens tsis muaj. Tej zaum koj yuav tsum tau tshwj xeeb xaj nws los yog tua nws ntawm ib qho chaw muag khoom noj khoom haus, tab sis nws tsim nyog.
Ib lub tuam txhab hauv Teb Chaws Asmeskas los tshawb xyuas yog Goldbaum tus. Lawv tsim ib cov glutens dawb free Israeli couscous uas tau nrog qos starch, tapioca hmoov txhuv nplej siab, thiab qe dawb uas siv cov hmoov nplej . Nws kuj ua rau hauv qhov chaw tsis muaj gluten.
Hauv UK, koj tuaj yeem pom gluten-free couscous los ntawm cov khw muag khoom xws li Tesco thiab ASDA. Nrhiav "Dawb ntawm Cous Cous" los ntawm ob qho no.
Clearspring Organic Instant Couscous yog khoom UK uas muaj nyob online thiab ua los ntawm cov organic Italian pob kws. Zoo tib yam, Viva Mais Corn Cous Cous yog muag thiab muag los ntawm ltalis siv pob kws semolina thiab muaj nyob hauv khw muag khoom hauv online.
Lub tuam txhab sau ntawv rau hauv lub vev xaib tias nws yuav muaj "kev tsis pom kev ntawm kev phom sij" thiab txhawb kom koj sau ntawv nrog cov lus nug.
Thaum twg koj tab tom nrhiav rau hauv ib qho txawv gluten-dawb couscous (los yog tej khoom noj rau qhov teeb meem), nws yog ib lub tswv yim zoo ua qhov kev tshawb fawb me ntsis.
Gluten-Hloov Dawb
Pom zoo, nrhiav gluten-free hnyav yog ib qho kev sib tw. Tej zaum koj yuav zoo dua siv lub chaw hloov khoom siv hauv cov zaub mov. Nws yog ib qho ntawm cov lus tseeb hnyav uas peb tau muaj thaum nrog nws cov khoom noj tsis haum.
Yog tias koj xav hloov ib daim ntawv qhia uas suav nrog cov nplej cog qoob loo raws li cov plaub hau, sim quinoa xwb . Xim av txhuv yog lwm qhov zoo.
Txawm tias koj pom ib qho glutens dawb-los yog siv lwm yam khoom los ua hmoov txhuv nplej siab, koj yuav tsum sim nrog koj daim ntawv qhia. Nws tuaj yeem yog kev lomzem kev ua si.
Ua tib zoo xyuas kom koj ua raws li cov lus qhia ua thiab ua qhov kev tshawb fawb me ntsis ntxiv rau ntawm qhov kev hloov. Ntau dhau los, glutens free grain khoom tuaj yeem tawm koj nrog ib qho kev ntxhov siab hauv koj lub lauj kaub. Txawm li cas los xij, yog tias koj tau txais txoj cai, koj tuaj yeem noj qab haus huv zoo.