Hmoov tsis tsis yog txhais tau tias nplej-qee cov yoov yog, qhov tseeb, zoo!
Feem ntau cov neeg uas xav tias "hmoov" xav tias "hmoov" zoo ib yam li "hom hmoov nplej," uas txhais tau hais tias tag nrho cov hmoov muaj gluten thiab yog li tsis muaj kev noj qab haus huv ntawm cov khoom noj tsis muaj zog .
Tab sis qhov kev xav no tsis yog lawm: tsis yog txhua yam hmoov muaj cov nplej. Yog li, nws tsis yog tias xav tias txhua yam khoom noj uas muaj hom hmoov yog tawm-txwv tsis pub noj zaub mov tsis pub noj haus.
Gluten-dawb hmoov nplej muaj xws li:
- Buckwheat hmoov
- Finely hauv pem teb cornmeal
- Tapioca hmoov nplej
- Nplej hmoov
- Txiv maj phaub hmoov nplej
- Millet hmoov
- Pias hmoov
Koj kuj tuaj yeem nrhiav gluten-dawb nplej blends npaj rau kev hloov thev nplej rau cov hmoov nplej hauv cov zaub mov txawv. Cov khoom muaj xws li:
- Nqaij Zoo Gluten Gluten Zoo
- Bob's Red Mill Gluten-Dawb 1-rau-1 Ci Hmuv
- Cup4Cup Gluten dawb dawb
- King Arthur Gluten-dawb Hmoov
- Pamela Cov Khoom Khoom Gluten-Dawb Artisan Flour Blend
Nws yog qhov tseeb, txawm li ntawd los, tias feem ntau cov khoom noj uas muaj hmoov yuav tsis pub glutens dawb. Yog li nyeem kom paub yuav ua li cas thiaj paub cov khoom noj uas muaj gluten-dawb hmoov.
Hmoov nplej tsis yog Gluten-Dawb
Lub Tebchaws Asmeskas Zaub Mov thiab Tshuaj Yeeb Tshuaj tso cai pub rau cov kws kho mob sau cov hmoov nplej "hmoov nplej" rau ntawm cov khoom noj. Qhov tseeb, lo lus "hmoov" yog cia rau hmoov nplej uas ua los ntawm cov nplej.
Cov hmoov nplej-tsuas yog hom uas tau muab teev cia li "hmoov" ntawm cov khoom xyaw daim ntawv-nws yog cov gluten (gluten yog ib yam khoom muaj nyob hauv cov nplej hnav nplej, barley, thiab rye).
Yog li, yog tias txhua yam koj pom nyob rau ntawm daim ntawv lo ntawm cov zaub mov yog lo lus "hmoov," xav tias nws yog hom hmoov nplej.
Cov hmoov nplej tseem tuaj yeem muab teev rau hauv ib lub pob uas yog "whole wheat flour" los yog "nplej hmoov" -nog ntawm cov neeg kuj muaj gluten, yog li cov khoom noj tsis tau noj ua ib feem ntawm cov khoom noj tsis muaj zog. Ua kom muaj kev nyab xeeb, koj yuav tsum kawm paub txhawm rau paub txog gluten ntawm cov ntawv cim khoom noj.
Txawm li cas los xij, yog tias koj pom lo lus "hmoov" ntawm daim ntawv teev cov khoom xyaw dhau los ntawm lo lus xws li "mov" los yog "pob kws," cov zaub mov yuav tsis pub dawb thiab tsis zoo rau koj noj.
Hmoov nplej tsis yog ib txwm nplej (tab sis nws feem ntau yog)
Txawm tias hmoov nplej feem ntau yog ua los ntawm cov nplej, hmoov tsis tas yuav tsum tau ua los ntawm cov nplej-txhais, "hmoov" tsuas yog ib qho khoom powdery los ntawm sib tsoo cov hmoov txhuv nplej siab. Cov hmoov txhuv nplej siab feem ntau yog cov qoob loo, tab sis tsis tas li.
Koj tuaj yeem ua hmoov nplej los ntawm almonds , txiv ntseej, thiab txawm qos yaj ywm ntxiv rau ntau hom nplej, thiab ntau lub tuam txhab muag cov nplais tshwj xeeb. Cov neeg tom qab noj zaub mov tsawg-feem ntau siv cov hmoov nplej uas muaj hmoov almond hauv qhov chaw ntawm cov qoob loo lis, piv txwv.
Cov dej ua hmoov txhuv nplej siab tsis yog hom nplej, barley, lossis rye feem ntau gluten dawb ( tab sis tsis tas li ).
Thaum koj nyeem ntawv cov khoom noj, koj yuav pom tias hmoov nplej tau los ntawm txhua yam uas tsis yog cov nplej yeej yuav tsum tau qhia xws li-piv txwv li, nws yuav tau teev tias "hmoov nplej," "soy hmoov," "chestnut hmoov," "Nqaij almond" los sis "(nyob rau hauv qhov dawb paug) hmoov" es tsis txhob "hmoov."
Xaiv Koj Tus Txheej Txheem Zoo
Thaum cov yoov lwm txoj kab no feem ntau glutens dawb, lawv tsis yog ib txwm muaj kev ruaj ntseg ntawm cov khoom noj tsis pub noj haus vim yog gluten cross-contamination hauv kev ua.
Cov khoom siv hlais thiab zeb coarse nplej los yog noob rau hauv hmoov yog kim zoo nkauj, thiab cov ua liaj ua teb thiab cov khw muag khoom nquag siv tib yam khoom siv ob qho tib si gluten-muaj thiab glutens tsis muaj cov khoom xyaw.
Thaum twg tshwm sim, cov khoom xyaw tsis glutens dawb yuav ua tau khaub thuas-kabmob nrog gluten thaum sau qoob los yog ua haujlwm. Qhov ntawd txhais tau hais tias lawv yuav muaj txaus gluten kom lawv tsis zoo rau ib tus neeg uas muaj tus kab mob celiac lossis tsis muaj kab tshuam tsis zoo los haus.
Tsis tas li xwb, qee yam khoom siv uas siv lwm cov tshuaj yaug raws li cov khoom xyaw kuj muaj xws li gluten ua lwm yam khoom noj - noj glutens dawb, koj yuav tsum tau kuaj xyuas cov khoom xyaw kom zoo.
Lo Lus Ntawm
Tau kawg, ntau cov khoom noj uas muaj cov yoov lwm txoj hauv kev no yog tswj ncaj qha rau lub lag luam tsis pub cov khoom lag luam-lawv mam li tso cov lus "gluten free" rau lub pob, uas txhais tau hais tias lawv yuav tsum muaj kev nyab xeeb ntawm cov khoom noj tsis muaj zog.
Cov kab hauv qab yog, yog tias koj pom lo lus "hmoov" rau ntawm cov ntawv qhia zaub mov, koj yuav tsum nyeem ntxiv ua ntej koj tuaj yeem qhia tau tias cov zaub mov muaj gluten los yog tsis. Tab sis yog hais tias cov khoom xyaw daim ntawv qhia tsis qhia yam tsis zoo ib yam li "hmoov, qab zib, poov xab, luv" ces koj yuav tsum xav tias xyov ntawd hom hmoov muaj gluten.
> Source:
> Celiac Disease Foundation. Kuv yuav tsum noj dab tsi? Lus Tseem Ceeb.