Tsis txhob cuam tshuam rau hauv tsev, khw, thiab khw muag khoom noj
Rau cov neeg pib noj glutens tsis pub, nws feem ntau los raws li ib tug surprise ntawm li cas me ntsis gluten nws yeej yuav siv sij hawm kom koj mob thiab nyob qhov twg gluten yuav tsum tau muab zais.
Gluten cross-contamination tuaj yeem tshwm sim tau thaum lub sijhawm npaj zaub mov noj. Nws tuaj yeem tshwm sim rau koj lub chaw ua noj, hauv cov khw muag khoom noj, los yog hauv cov khoom noj uas tau ntim kom meej tias "gluten free."
Qhov zoo ces, muaj ntau txoj hauv kev los tiv thaiv kev tiv thaiv no thiab txo koj qhov kev raug mob rau gluten cross-contamination.
Khaws Gluten-Dawb Chav Ua Noj
Kev pib noj cov zaub mov tsis pub muaj ntau tshaj li cov zaub mov txawv xwb. Feem ntau koj yuav tau saib xyuas koj chav ua noj kom tsis txhob raug qhov teeb meem. Qhov ntawd tuaj yeem yog qhov nyuaj tshaj yog tias muaj lwm cov neeg hauv tsev neeg los yog cov neeg nrog koom nrog.
Yog tias koj nyob nrog lwm tus, koj yuav tsum tau tsim kom muaj ib qho chaw "ruaj ntseg tsam" kom cov tais diav, khoom siv, thiab qhov chaw txias tub yees tsis muaj kab mob. Ntawm qhov tseem ceeb xav txog:
- Siv cov laus cov noob qoob loo yog ib qho ntawm cov kab mob zoo tshaj plaws ntawm gluten cross-contamination. Tej zaum koj yuav tau txais ib qho rau koj tus kheej, tab sis, yog tias koj ua, tsis txhob cia leej twg muab gluten khob cij rau hauv.
- Tsuas yog nqus cov hlau tsis muaj xim lossis khoom txhuas cov poom uas tsis muaj cov xim tsis lo. Thaum ntxuav tau zoo, lawv tuaj yeem siv los npaj cov gluten thiab glutens tsis pub noj zaub mov (ntev li ntev lawv tsis npaj ua ke).
- Tog twg los hloov lub sij hawm los yog lub caij sib dhos hlau poom lossis pizza pob zeb.
- Yuav tsum yog cov khoom siv uas tsis yog-porous txiav txim siab tshwj xeeb rau cov khoom noj tsis-gluten.
- Cov tais diav cov hlau ua tau zoo dua ntawm kev tiv thaiv khaub lig-paug tshaj li cov ntoo (thiab txawm qee cov tshuaj silicone lossis yas).
- Ceev faj txog daim txhuam tsev thiab siv cov tshuab ntxuav tais diav uas siv ntxuav tais diav. Sim khaws ib qho ntawm koj lub lauj kaub tais diav, tais, thiab tais diav rau lwm tus neeg.
Xaiv cov khw noj qab nyob zoo
Muaj ntau lub khw noj mov ua ib txoj hauj lwm zoo uas ua rau cov zaub mov tsis muaj gluten rau cov neeg muas zaub uas muaj tus kab mob celiac thiab cov tawv nqaij uas tsis yog celiac gluten.
Tab sis, feem ntau ntawm cov neeg mob, lawv npaj cov khoom noj no hauv tib chav ua mov thiab cov tais diav tib yam li txhua yam.
Yog hais tias koj yog tshwj xeeb tshaj yog ua kom gluten, koj yuav tsum txiav txim siab seb nws puas muaj kev noj qab haus huv tom tsev los yog mus noj haus. Qhov yooj yim qhov tseeb yog tias muaj tsawg 100 feem pua cov zaub mov glutens tsis pub dhau lub nroog loj. Yog tias koj tsis muaj ib qho hauv koj cheeb tsam, koj yuav tsum tau hu mus rau tus kws ua zaub mov lossis chav noj mov ntawm cov khw nojmov gluten hauv koj cheeb tsam ua ntej koj tuaj saib. Qhov ob yam tseem ceeb koj yuav xav paub txog yog:
- Cov neeg ua haujlwm hauv koj chav ua noj puas tau txais kev cob qhia tshwj xeeb kom tsis pub gluten khaub lig-paug?
- Txhua yam khoom noj khoom haus tsis muaj gluten rau hauv vaj tse thiab, yog tias tsis yog, yam twg yog yam uas koj xav tau kom tsis txhob muaj?
Raws li tus neeg cov lus teb, koj tuaj yeem tau txais ib lub tswv yim zoo zoo tias yuav ua li cas "gluten-friendly" chav ua noj tiag tiag.
Feem ntau hais lus, cov khw nojmov yuav ua tau zoo tshaj cov neeg ywj pheej uas tsis muaj leej twg txaus siab vim lawv muaj ntau txoj hauv kev cob qhia thiab cov txheej txheem.
Tsis ntseeg Cov Ntawv Qhia
Rau kev noj qab haus huv zoo dua, los yog cov khoom noj tsis muaj gluten tau ua lag luam loj. Ntawm qhov one tes, nws muaj kev xaiv ntau dua li tus neeg muaj glutens-tsis ua siab phem. Nyob rau lwm qhov, cov khoom noj uas sau tias "gluten free" tej zaum kuj muaj cov cim ntawm gluten hauv lawv.
Lub US Food and Drug Administration (FDA) txhais tias "gluten tsis pub" yog muaj tsawg tshaj li ntawm 20 feem ntawm ib lab (ppm) ntawm gluten. Qhov kev txiav txim siab tau tsim los ntawm qhov kev tshawb fawb pom tau tias qhov no feem ntau glutens tau rau ntau tshaj, tiam sis tsis yog txhua tus, cov neeg nyob nrog tus kab mob celiac.
Nws yog ib qho tseem ceeb rau kev nkag siab tias gluten-free zaub mov labeling yog nkaus dawb. Thiab, thaum FDA hais tias feem ntau glutens-free tuam ntxhab raws li cov lus qhia, muaj qee tus neeg tsis ua.
Yog li ntawd, ntau tus neeg yuav cia siab rau ib lub tuam txhab lub npe kom ncaj lawv cov kev yuav khoom; qhov no feem ntau yog txoj kev zoo zoo mus.
By thiab loj, tuam txhab uas tau npaj thiab ua siab rau cov khoom noj tsis muaj glutens tsis tshua muaj cia lawv cov neeg muas zaub.
Ntawm qhov sib txawv, lwm tus yuav muab tau cov kab muag khoom tsis muaj gluten. Feem ntau, qhov no yuav qhia tias chav ua noj ua haujlwm hauv qee yam kev tiv thaiv kom tsis txhob cuam tshuam txog kev kis kabmob. Yog tias koj tsis paub meej txog qhov no thiab raug muag nrog cov khoom tshiab, siv sij hawm nyeem cov khoom xyaw.
Thaum cov koomhaum FDA los pab tawm tswvyim rau cov pejxeem yog tias muaj kev pheej hmoo ntawm kev kis kabmob glutens, lawv yuav tsum tau ua rau cov khoom noj haus saum toj siab tshaj plaws (mis nyuj, qe, txiv laum huab xeeb, ntoo thuv, hom qoob mog, kua txiv , ntses, crustacean, thiab qwj ntses).
Txoj cai tswj ntawm tus ntiv tes xoo yog qhov no: yog tias koj tsis paub meej txog cov khoom tsis muaj gluten thiab daim ntawv ceeb toom ceeb toom kev sib kis ntawm lwm yam, koj yuav xav nrhiav lwm qhov.
> Qhov chaw:
> McIntosh, J .; Flanagan, A .; Madden, M. et al. "Khiav ntawm cov kab mob celiac thiab gluten txheej xwm ntawm 'gluten-free' khoom noj tau txais nyob rau hauv kev thov nyob rau hauv catering outlets nyob rau hauv Ireland." Int J Zaub Mov Sci Tech. 2011; 46 (8): 1569-1574.
> US Food and Drug Administration. (2013) Phau Ntawv Qhia Khoom Noj Khoom Haus (Food Labeling Guide): Kev taw qhia rau kev lag luam. Cedar Park, Maryland: Chaw Ua Haujlwm Kev Noj Qab Haus Huv, Labeling, thiab Dietary Pab: HFS-800.