Cov no yog cov zoo tshaj plaws taum xaiv rau ntawm kev noj haus tsis pub muaj kev noj qab haus huv
Vim li cas koj yuav tsum txhawj xeeb txog gluten hauv taum-lawv lub khoom noj khoom haus tsis-dawb-noj, puas yog? Zoo, yog, tab sis lawv kuj yog cov zaub mov uas muaj feem xyuam rau qhov kev sib txuam ntawm cov kab mob sib kis kab mob ... thiab qhov teeb meem no yuav yog qhov teeb meem rau peb cov kab mob celiac los yog cov kab mob uas tsis yog celiac gluten.
Yuav ua li cas qhov no kis tau nrog gluten? Zoo, feem ntau nws tshwm sim nyob rau hauv cov neeg ua liaj ua teb-nws yog qhov ntau rau cov neeg ua liaj ua teb cog qoob loo thiab cov qoob loo ntawm cov qoob loo ntawm cov noob qoob loo, thiab lawv siv tib lub cog, sau qoob loo thiab cov khoom cia rau ob qho tib si.
Piv txwv li, lentil cov qoob loo nquag hloov nrog barley thiab qee qhov chaw, ua liaj teb hloov ntawm cov nplej thiab cov nqaij qaib (garbanzo taum) los yog nplej thiab ntsuab peas. (Soybeans muaj lawv cov teeb meem, uas kuv tuaj xyuas ntawm no: Yog Soy Gluten-Dawb? )
Thaum cov neeg ua liaj ua teb siv tib cov qoob loo thiab cov khoom siv cia rau taum thiab gluten nplej, ces qee tus ntoo khaub lig ntiag tug tsis muaj nqi. Tus nqi ntawm gluten grain residue ntawm taum ua li no tsis siab, tab sis nws siab txaus ua rau koj mob, tshwj xeeb tshaj yog yog hais tias koj muaj ntau dua nkag mus gluten dua nruab nrab.
Yuav Ua Li Cas Peb Thiaj Li Tau Tias Dawb Gluten Taum?
Taum yog ib qhov zoo ntawm cov zaub protein thiab fiber, thiab cia li ua kom zoo ntxiv rau ntau cov tais diav. Yog hais tias koj qab cov neeg tsis noj nqaij tsis noj nqaij los yog vegan , koj yuav xav noj zaub taum rau cov protein (tsis txhob hais ntau yam).
Tabsis qhov teebmeem no puas tsuaj rau lub zej lub zog uas tsis muaj teebmeem, thiab rau koj, tshwjxeeb?
Ua ntej, paub hais tias tsis yog tag nrho cov noob taum yog cov kab mob phem heev. Txawm li cas los xij, nws yog ib qho teeb meem loj uas qee lub tuam txhab hu ua qhov kev pheej hmoo ntawm cov ntawv lo ntawm lawv cov taum qhuav nrog daim ntawv "May Contain Wheat" (qhov no yog kev yeem dawb, ntawm txoj kev, thiab lawv tsis tas yuav ntxiv nws) . Kuv tau pom cov qos yaj ywm nyob rau hauv cov hnab yas qej (raws li muaj ntau lwm tus), thiab cov phooj ywg tau pom nplej los yog barley hauv lwm cov noob taum, thiab.
Txawm li cas los xij, koj yuav tsis tuaj yeem paub tias seb koj lub hnab taum mung (lossis taum taum, los yog taum los yog taum adzuki) yog khaub lig-paug tsis tau noj mov thiab tom qab tos seb koj noj gluten-tsis zoo kom paub.
Yog vim li cas kuv thiaj ntuas tus neeg uas muaj celiac los sis gluten - tshwj xeeb tshaj yog cov neeg uas peb tshwj xeeb tshaj yog nkag siab gluten-mus muag cov taum xwb uas muag los ntawm lub tuam txhab ua nws qhov kev mob siab ua rau lawv tsis muaj gluten dawb. Muaj ob lub tuam txhab kuv pom zoo, ib qho kev xav tau kom tau raws li cov qauv ntawm tsawg tshaj li ntawm 10 feem ntawm ib lab ntawm gluten, thiab lwm yam kev ntsuam xyuas los xyuas kom meej tias nws cov noob taum muaj tsawg tshaj li 5 feem ntawm ib lab ntawm gluten.
Rau kev sib piv, US Food thiab Drug Administration (nrog rau Canada thiab feem ntau ntawm cov teb chaws Europe) raws cai txhais tau tias "gluten-free" li tsawg tshaj li ntawm 20 feem ntawm ib lab ntawm gluten .
Muaj tsis muaj qhov lees paub tias koj yuav tsis tseem ceeb rau cov taum no, tab sis qhov txawv yog qhov tsawg dua.
Xav paub ntau ntxiv: Kuv Hnov Paub Ua Ntau Npaum Li Cas?
Pom zoo Gluten-Taum Beans
Qhov zoo ces, muaj ob lub lag luam muag taum qhuav uas ua haujlwm kom paub tseeb tias lawv nyob nyab xeeb:
- Edison Grainery. Ib tug neeg nyeem ntawv tau qhia kuv txog Edison, thiab lub tuam txhab yeej zoo siab rau kuv nrog nws txoj kev mob siab kom tsis txhob muaj kev sib sib zog nqus cov kab mob sib kis kab mob. Muaj, Edison muag cov gluten nplej, tab sis nws yog ib qho chaw "free-lub" khoom noj khoom haus uas cais tsis pub muaj tshaj li yim qhov phom nyom (mis nyuj, qe, ntses, qwj ntses, ntoo txiv ntseej, nplej, txiv laum huab xeeb, thiab kua taum), nrog gluten thiab sesame. Txhawm rau txhim kho nws cov khoom noj khoom haus tsis muaj gluten, Edison xa ib qho qauv ntawm ntau ntau nws cov noob taum rau ib qho kev kuaj sab nraud kom kuaj tau gluten kom tsawg dua 5 yam ntawm ib lab. Nws kuj sim rau lwm cov kab mob, xws li cov kab mob, cov poov xab, thiab pwm. Kev ntsuam xyuas plaub qhov kev ntsuam xyuas kuv tau saib xyuas (rau taum rog, taum dub, taum qos yaj ywm thiab noob taum, tag nrho cov organic) yog cov tsis zoo rau gluten, lub ntsiab lus ntawm cov noob taum hauv tsawg dua 5 ppm. Edison muag ntau hom taum, nrog rau cov hmoov nplej.
- Nuts.com . Txawm tias muaj npe, Nuts.com muaj taum thiab lwm yam khoom noj. Lub tuam txhab tau tso cai gluten-dawb los ntawm Gluten-Dawb Certification Organization (GFCO), uas yuav tsum tau twv kom ntseeg tau tias cov khoom muaj tsawg tshaj li 10 feem ntawm ib lab ntawm gluten. Cov noob taum qhuav yog taum cranberry, taum fava, garbanzo taum, koob taum Northern, thiab cannellini taum. Lub tuam txhab kuj muaj tsib los yog rau taum flores uas koj tuaj yeem siv tau rau hauv cov khoom ci.
Nco ntsoov tias yav dhau los, Shiloh Farms tau teev cov ntawv tso cai glutens dawb tsis pub rau lawv lub vev xaib. Muaj ntau tus neeg qhia txog cov teeb meem no (xws li nrhiav cov gluten nplej hauv cov hnab ntawm cov taum dawb uas tsis muaj gluten dawb), thiab lub tuam txhab tsis muag cov khoom noj uas tsis muaj gluten dawb.
Kuv xav ua ib qho ntawm lwm txoj hau kev.
Ib lo lus los ntawm
Tsum paub hais tias qee cov neeg tuaj yeem hnov txog cov taum uas tau tso cai tsis pub glutens. Yog tias qhov xwm txheej no rau koj, kuv muab qee cov lus qhia ntxiv ntawm no: Gluten-Taum Bees rau Cov Neeg Hluav Taws Xob Hniav Los Gluten .
Txawm li cas los xij, feem ntau cov neeg uas muaj celiac los yog gluten rhiab heev yuav tsum ua zoo nrog ib qho ntawm ob lub noob taum, vim cov tuam txhab tau nqis tes ua kom lawv cov taum ntau tshaj li txoj cai "gluten free".