Calories nyob rau hauv Papayas thiab Lawv Cov Kev Noj Qab Haus Huv
Papaya yog ib qho calorie tsawg tsawg (muaj txog 60 calorie ntau ntau hauv ib khob), tsis muaj ntsev, tsis muaj roj thiab roj dawb. Papayas kuj yog ib qhov chaw zoo tshaj plaws ntawm fiber ntau, khwv yees li ntawm 10 feem pua ntawm koj cov kev tu ncua txhua hnub hauv ib lub khob txaus. Tsis tas li ntawd, papaya yog nplua nuj nyob rau hauv cov vitamins A thiab C, poov tshuaj thiab antioxidants.
Papayas yog mildly qab zib, mos, greenish / daj txiv hmab txiv ntoo zoo li tus pear loj loj, uas nyob rau hauv li ntawm ib-rau-ob phaus.
Papayas ntxiv ntau yam ua tau zoo rau cov zaub mov txawv thiab tuaj yeem ua rau cov zaub mov qab zib, kua zaub, los yog sorbets. Papayas kuj ua rau cov protein zoo marinade, raws li lawv muaj ib qho enzyme hu ua papain uas ua rau cov proteins uas tawg.
Papayas muaj nyob rau xyoo ntev nrog lawv cov caij nyoog tuaj txog txij lub Plaub Hli mus txog rau Lub Rau Hli. Lawv tuaj yeem hlob hauv huab cua sov thiab feem ntau raug xa tawm ntawm chaw kub thiab muaj xyoob ntoo.
| Papaya noj zaub mov tseeb | |
|---|---|
| Kev Pab Cuam 1 khob, 1 "ntsuas (145 g) | |
| Ib Pab | % Txhua Hnub Txiav * |
| Calories 62 | |
| Calorie los ntawm roj 4 | |
| Tag Nroj Tseg 0.4g | 1% |
| Saturated roj 0.1g | 0% |
| Polyunsaturated roj 0.1g | |
| Monounsaturated roj 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 0% |
| Potassium 264mg | 8% |
| Carbohydrates 15.7g | 5% |
| Dietary Fiber 2.5g | 10% |
| Qab zib 11.3g | |
| Protein 0.7g | |
| Vitamin A 28% · Vitamin C 147% | |
| Calcium 3% · Iron 2% | |
* Raws li 2,000 calorie tuag t | |
Health Benefits ntawm Papayas
Papayas muaj cov vitamin A, beta carotene los ntawm lawv cov txiv kab ntxwv qav, thiab cov tshuaj tua kab mob hu ua zeaxanthin uas tuaj yeem pab tiv thaiv macular degeneration thiab pab kho qhov muag.
Papayas kuj yog nplua nuj nyob rau hauv fiber ntau uas pab rau digestive noj qab haus huv, yuav pab rub cov co toxins thiab cov cholesterol tawm hauv lub cev thiab nce satiety. Cov kev tshawb fawb pom tau tias cov neeg uas noj zaub mov txaus yog cov uas muaj feem yuav mob plawv thiab qee cov qog nqaij hlav.
Tsis tas li ntawd, papayas muaj vitamin C, dej-soluble vitamin tiv thaiv kev tiv thaiv, kev cia qeeb thiab kho cov ntaub so ntswg.
Papayas tej zaum yuav zoo rau koj lub plab, raws li lawv muaj nyob rau hauv ib qho enzyme hu ua papain, uas pab hauv plab zom mov. Lawv cov dej ntsiab lus tuaj yeem ua rau koj lub cev thiab pab tiv thaiv kom txhob cem quav.
Cov Lus Nug Txog Cov Papayas
Yog cov noob ntawm papayas edible?
Muaj. Cov noob ntawm papaya yog edible. Lawv muab cov kua txob tso nrog me ntsis nrig. Lawv muaj peev xwm ntxiv flavour rau txiv hmab txiv ntoo nyias lossis ua raws li garnish.
Papaya saj zoo li cas?
Papaya muaj ib tug saj tsis zoo li feem ntau cov txiv hmab txiv ntoo, nrog ib tug creamy qhov ncauj xav thiab ib tug me me tsw. Lub saj yog feem ntau piv rau ntawm ib tug melon, tab sis tsawg dua Sweet, thiab nrog ib tug softer kev ntxhib los mos. Qee lub sij hawm papaya muaj peev xwm tsis hnov tsw, qee zaum piav raws li tus ntxhiab tsw, nrog tsawg los tsis muaj tsw. Feem ntau qhov no txhais tau hais tias cov txiv hmab txiv ntoo yog tsis ripe. Yuav kom tau tag nrho tsw ntawm ib papaya nws yuav tsum yog siav heev.
Khaws thiab khaws Papayas
Qhov zoo tshaj plaws determinant ntawm ripeness yog xim, tsis softness. Xaiv cov papayas uas muaj feem ntau ntawm cov xim daj rau ntsuab tawv nqaij. Greener lub papaya lub tsawg ripe nws yog.
Txhob tso cov kab papayas uas muaj blemishes thiab xaiv cov neeg uas plump thiab du.
Papayas tuaj yeem muab cia rau hauv chav sov kom txog thaum tiav lawm thiab mam tso rau li ib lub lim tiam.
Txoj Kev Noj Qab Haus Huv Rau Kev Npaj Kom Ua
Papayas ntxiv tsw thiab xim rau koj cov zaub mov noj thaum packing nyob rau hauv ib lub punch khoom noj khoom haus.
Hlais papayas thiab noj lawv los ntawm lawv tus kheej nrog ib tug squirt ntawm txiv qaub los yog txiv qaub. Los yog muab lawv ua cov kua txiv hmab txiv ntoo, qab zib thiab ntsim, kua qab ntsev, los yog protein ntau marinades. Tsuav tau papayas thiab siv lawv cov txiv hmab txiv ntoo, txiv qab zib los sis cov kua compote.
Zaub mov txawv nrog Papayas
Koj tuaj yeem tsim papaya rau hauv koj lub hom phiaj noj thaum twg los tau. Tau txais qee cov tswv yim rau pluas tshais, su, noj hmo thiab marinades.
- Papaya Txiv maj phaub Smoothie
- Papaya Avocado zaub xam lav
- Tuna nrog Ginger thiab Papaya Liab kua txob Salsa
> Qhov chaw:
> Labensky, SR, Hause, AM. Ntawm Kev Ua Noj: Ib phau ntawv nyeem ntawm Kev Kawm Txuj Ci. 3rd ed. Upper Sadle River, NJ: Prentice Hall, 2003: 805.
> Linus Pauling lub koom haum. Carotenoids. http://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/carotenoids