Nrhiav Poses ntawm cheeb tsam ntawm Anatomical tsom
Ib qho ntawm cov beauties ntawm yoga yog hais tias nws ua hauj lwm nyob rau hauv tag nrho koj lub cev. Tsis zoo li muaj "ob txhais ceg hnub" los yog "npab ib hnub" ntawm qhov chaw ua si, ua ib qho yoga xyaum tas nrho yog mus koom nrog koj tag nrho anatomy. Txawm hais tias koj xaiv qhov chaw koj xav ua haujlwm rau tus kws kho mob thiab txoj kev xyaum ua li ntawd, koj yeej tseem xav tau cov kev pab cuam lwm qhov. Phau ntawv qhia no yog tsim los pab koj nrhiav pom tias muaj zog thiab / los yog qhib cov leeg mob loj. Rau txhua qhov ntawm thaj chaw anatomical hauv qab no, koj yuav pom ib lub tsev qiv ntawv pose, uas yog ib daim ntawv teev npe ntawm qhov kev sib faib ua rau pib, theem nrab, thiab qib siab ntawm kev xyaum. Siv cov tsev qiv ntawv los npaj koj cov kev coj ua los sis paub ntau ntxiv txog cov poses koj ua hauv chav kawm. Tom qab ntawd koj yuav pom ob peb lub sijhawm npaj ua ntej rau lub tsev xyaum ua haujlwm uas txhua hom ntawm lub cev.
Ob txhais ceg
Taw ntsej muag zoo tshaj plaws ua rau koj ob txhais ceg. Luckily lawv tsis ua haujlwm nyob rau hauv kev cais, tab sis kuj teeb ntawm tus so ntawm koj lub cev.
Lub Tsev Qiv Ntawv : Yoga Poses rau Lub Zog Zog
Sequences :
- Kev Sib Teem Sib Ceg ntawm 8 Tau Zoo Tshaj Plaws
- Ua Haujlwm Ntawm Koj Tus Kheej Nrog Sijhawm Sib Pauv
- Tau tsiv nrog no sib lawv liag ntawm Warrior Poses
- Yoga Poses tias Stretch koj Quads
Abdominals
Kev xyaum siv cov poses no yuav ua rau koj lub zog mob plab, ib qho ntawm cov hauv paus ntawm lub hauv paus loj uas kuj pab kom rov qab mob ntawm qhov chaw.
Lub Tsev Qiv : Yoga Poses for Abs
Sequences :
- Yoga Poses Uas Pab Kom Zov Muaj Zog
- Qhov Nruab Nrab Variations uas Ua Haujlwm Koj Tus Kheej
- Yoga Kev Tig Thaiv Cov Kev Xaiv
Caj npab
Poses uas nyob rau hauv uas koj txhais tes dais feem ntau ntawm koj qhov hnyav yuav mus rau feem ntau los txhim kho lub zog. Ntxiv rau ob peb qhov kev sib tham ntawm kev sib tham , tau kawg.
Qiv Siab : Yoga Poses rau Caj Npab
Sib lawv liag :
Rov qab
Cov poses no yuav ua rau kom rov qab muaj zog thiab txha caj qaum. Muaj qee tus backbends ntawm no, tab sis qhov ntawd tsis txhais hais tias koj yuav tsum muaj peev xwm ua tau ib lub log tag nrho . Muaj ntau cov kev xaiv ntawm gentler.
Chaw Qiv Siab : Yoga Poses rau Koj Rov Qab
Sequences :
Hamstrings
Kev xyaum siv cov poses no yuav ua kom zoo dua qhov mob hamstring - nruj nreem caj pas yog qhov teeb meem tshwm sim rau ntau tus neeg.
Lub Tsev Qiv Ntawv : Yoga Poses rau Hamstrings
Sequences :
Hips
Ib txoj kev tshiab ntawm kev xav txog cov khauj khaum tob tsis txhob nkag siab xwb tsis yog qhib qhov ntswg, tiam sis yuav ntxiv dag zog thiab ua kom ncav tag nrho lub plab pelvic.
Lub Tsev Qiv Ntawv : Yoga Poses rau Hips
Sequences :
Lub xub pwg nyom
Lub xub pwg tiaj zom tso tawm nro, uas pab tiv thaiv kom txhob muaj mob hauv nraub qaum thiab caj dab. Txij li thaum lub xub pwg nyom tuaj yeem ua rau raug mob, tshwj xeeb tshaj yog thaum koj muaj hnub nyoog, tsis txhob sib zog lawm.
Lub Tsev Qiv Ntawv : Yoga Poses rau Lub Sij Hawm
Sequences :
Hauv siab
Nqa koj lub hauv siab thiab lub plawv chaw, uas yog qhov tshwj xeeb yog qhov tseem ceeb yog tias koj zaum ntawm ib lub rooj ntev zog. Txij li thaum yoga lub hom phiaj yog holistic, muaj ib co sib tshooj no nrog lub backbends thiab lub xub pwg.
Lub Tsev Qiv : Yoga Heart Openers
Sequences :