Poses Yuav ua li cas Ua Lub Taub Hau-mus-Lub Hlis Janu Sirsasana Yoga Pose Yoga Yuav ua li cas Ua Plow Pose los yog Halasana Yoga Yuav ua li cas ua Vrschikasana los yog Scorpion Yoga Pose Yoga Yuav ua li cas ua Marichyasana Ib Yoga Pose Yoga Cobra Pose - Bhujangasana Yoga Noog ntawm Paradise Pose (Svarga Dvidasana) Yoga Crescent Lunge Pose los yog Anjaneyasana Yoga 6 Classic Restorative Yoga Poses rau Tsev Siv Yoga Kawm Yuav ua li cas Ua Ntses Ntses Ntses thiab Ntsej Paus Yoga Compass Pose los yog Parivrtta Surya Yantrasana Yoga Yoga rau lub zog hauv siab Yoga Locust Pose - Salabhasana Yoga Ib nrab ntawm tus tswv ntawm Fishes Pose los yog Ardha Matsyendrasana Yoga Firefly Pose - Tittibhasana Yoga Monkey Pose - Hanumanasana Yoga Lotus Pose (Padmasana) Yoga Hero Pose (Virasana) rau Meditation Yoga Eagle Pose - Garudasana Yoga Pyramid Pose los yog Parsvottonasana Yoga Yuav ua li cas Ua Tau Daim Phiaj Xwm Yoga Daim duab peb sab (Utthita Trikonasana) Yoga