Lub qab zib kua rau lub plawv mob?
Cov tshuaj antioxidants nyob hauv cocoa tuaj yeem pab tua cov kab mob plawv. Raws li ntau thiab ntau cov kev tshawb fawb qhia lub plawv-noj qab nyob zoo ntawm cocoa extract, ib tug zuj zus ntxiv ntawm koj cov khoom chocolate zoo-rau-koj cov khoom chocolate yog ntaus lub lag luam. Los ntawm kev pabcuam cocoa kom muaj zog chocolate tuav, cov khoom no thov kom txo cov ntshav siab, kom muaj roj nyob hauv kev kos, thiab txhim kho plawv tag nrho.
Ntawm no yog saib ntawm qee qhov kev tshawb fawb tom qab kev noj qab haus huv cov nyiaj ntawm cocoa extract.
1) Kab Mob Ntsws
Cuam tshuam cov cocoa uas muaj flavanol (ib chav kawm ntawm cov tshooj nrog antioxidant teebmeem) yuav txo qhov kev pheej hmoo ntawm cov kab mob hauv lub plawv, raws li kev tshawb xyuas tshawb fawb tawm xyoo 2008. Cov kev ntsuam xyuas cov sau tau pom tias cov khoom flavanol uas ua tau zoo hloov hauv ntshav siab, xws li ua kom zoo hauv platelets thiab endothelium (ib txheej kab hlwb hauv cov hlab ntsha).
Lwm cov kev tshawb fawb qhia tau hais tias kev noj tshuaj cocoa li niaj zaus yuav pab tiv thaiv kab mob hauv lub plawv los ntawm kev txo cov kev nyuab siab oxidative (txoj kev puas tsuaj uas tshwm sim thaum DNA ua kom tsis pub dawb radicals ua rau lub cev tsis muaj kev cuam tshuam rau lawv).
Ib txoj kev tshawb luam tawm hauv Phau Tsom Ntawv Tshuaj Tua Tsev Kawm Ntawv ntawm Cov Tsev Kawm Ntawv Qib Siab Cardiology 16 cov neeg laus, tag nrho cov neeg muaj mob plawv. Ob zaug hauv ib hnub rau 30 hnub, txhua tus neeg koom tes kawm haus ib haus nrog ntau cov concentration ntawm cocoa flavanol (ib hom antioxidant haib).
Tom qab ntawd, cov neeg haus dej haus tau haus ib qho dej, ntau-flavanol ib hnub ob zaug rau 30 hnub.
Kev tshawb nrhiav tau pom tias muaj 47 feem pua ntawm cov kev txhim kho ntxiv hauv vasodilation (qhov loj ntxiv ntawm cov hlab ntsha) thaum lub sij hawm kho thawj zaug, qhia tias cocoa flavanols yuav pab kho kho cov hlab ntsha puas tsuaj thiab nce kab mob ntawm cov kab mob plawv.
2) Cholesterol
Cocoa extract tej zaum yuav pab tsa qis HDL ("zoo") roj cholesterol, qhia txog kev tshawb fawb ntawm 25 tus tib neeg uas muaj cov roj ntsha qib siab los yog cov roj qib siab me ntsis. Rau txoj kev tshawb fawb, cov kws tshawb fawb tau faib cov neeg koom rau hauv ob pawg: Ib pawg noj 12 grams qab zib txhua hnub rau 12 lub lis piam, thaum lwm pab pawg noj 12 grams qab zib thiab 26 grams cocoa hmoov txhua hnub rau tib lub sijhawm. Cov kev tshawb nrhiav tau pom tias cov neeg nyob rau hauv pawg cocoa muaj qhov hnyav ntau dua hauv cov HDL roj (cholesterol), ib qho kev paub zoo los txo cov kev muaj kab mob hauv lub plawv.
3) ntshav qab zib
Tom qab cov khoom noj khoom haus nplua nuj nplua nuj tuaj yeem pab kho tus kab mob ntshav rov qab rau cov neeg muaj ntshav qab zib, ib txoj kev tshawb fawb me me luam tawm hauv xyoo 2008. Tom qab 30 hnub ntawm cov khoom noj khoom haus nplua nuj cocoa peb zaug ib hnub, ib pawg neeg mob ntshav qab zib muaj cov kev txhim kho ntau dua hauv vascular muaj nuj nqi (piv rau cov neeg mob uas tsis tau txais kev kho mob nrog cocoa).
Koj Yuav Siv Cocoa Extract?
Yuav tsum tshawb nrhiav ntau dua ua ntej cocoa extract tau pom zoo rau kev tiv thaiv kab mob. Thaum noj mov tsaus qhob noom xim kasfes hauv kabmob yuav pab txhawb koj lub siab ntawm lub plawv-noj qab nyob zoo, nws yog ib qho tseem ceeb kom txwv tsis pub koj noj cov chocolate khoom muaj roj thiab qab zib.
Cov kev tshawb fawb yav dhau los tau hais tias qej, ntses roj , thiab hawthorn kuj pab tau kom txo cov ntshav siab.
Yog tias koj tab tom xav siv cov tshuaj uas muaj cocoa extract, nco ntsoov nrog koj tus kws kho mob ua ntej pib kho. Kev saib xyuas tus kheej thiab zam dhau los yog ncua kev tu xyuas yuav muaj teeb meem loj.
Qhov chaw:
Baba S, Osakabe N, Kato Y, Natsume M, Yasuda A, Kido T, Fukuda K, Muto Y, Kondo K. "Continuous intake ntawm polyphenolic tebchaw uas muaj cocoa hmoov thiaj li LDL oxidative susceptibility thiab muaj cov teebmeem hauv plasma HDL-cholesterol ntau hauv tib neeg. " Kuv J Clin Nutr. 2007 85 (3): 709-17.
Balzer J, Rassaf T, Heiss C, Kleinbongard P, Lauer T, Merx M, Heussen N, Gross HB, Keen CL, Schroeter H, Kelm M. "Cov kev pab cuam nyob rau hauv vascular uas muaj cocoa nyob rau hauv cov neeg mob cov ntshav qab zib -tshaj, randomized, tswj kev sim. " J Coll Coll Cardiol. 2008 3; 51 (22): 2141-9.
Erdman JW Jr, Carson L, Kwik-Uribe C, Evans EM, Allen RR. "Los ntawm cov cocoa flavanols ntawm kev pheej hmoo yam kab mob rau cov kab mob." Teb chaws Asmeskas Pac J Clin Nutr. Xyoo 2008; 17 Tsab Cai 1: 284-7.
Heiss C, Jahn S, Taylor M, Tiag tiag WM, Angeli FS, Wong ML, Amabile N, Prasad M, Rassaf T, Ottaviani JI, Mihardja S, Keen CL, Springer ML, Boyle A, Grossman W, Glantz SA, Schroeter H , Yeghiazarians Y. Kev txhim kho ntawm cov kev ua kom muaj kev nyuab siab nrog kev noj haus flavanols yog txuam nrog kev sib koom tes ntawm cov hlwb pob txha hauv cov neeg mob uas muaj tus kab mob coronary artery. J Coll Coll Cardiol. 2010 Jul 13; 56 (3): 218-24. doi: 10.1016 / j.jacc.2010.03.039.
Mathur S, Devaraj S, Grundy SM, Jialal I. "Cov khoom Cocoa txo qis lipoprotein oxidative susceptibility tab sis tsis cuam tshuam rau biomarkers ntawm tus mob tib neeg." J Nutr. 2002 132 (12): 3663-7.
National Institutes of Health. "Cov neeg tshawb nrhiav nug, 'Puas Chocolate Zoo rau Koj?'". Lub Kaum Hlis 21, 2005.
Disclaimer: Cov ncauj lus hauv lub vev xaib no yog tsim rau kev kawm nkaus xwb thiab tsis yog ib qho chaw pauv hloov tswv yim, kuaj lossis kho los ntawm ib tus kws kho mob uas muaj ntawv tso cai. Nws tsis yog los npog tag nrho tej yam yuav tau ceev faj, kev sib tiv tau yeeb tshuaj, kev tshwm sim lossis kev phom sij. Koj yuav tsum nrhiav kev kho mob sai rau txhua yam teeb meem kev noj qab haus huv thiab nrog koj tus kws kho mob tham ua ntej siv lwm yam tshuaj los yog hloov koj txoj kev tswj hwm.