Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 298
Rog - 19g
Carbs - 16g
Protein - 17g
Tag Nrho Sijhawm 55 min
Npaj 15 min , Ua noj 40 min
Kev Pab 2 (2 qe + 1 khob sauce txhua)
Feem ntau cov zaub mov txawv rau shakshuka (tom qab spelled shakshouka, chakchouka, los yog muab lub npe hu ua Eggs hauv Purgatory) siv ntau cov dos hauv cov kua txiv lws suav. Luckily rau cov neeg tom qab noj zaub mov tsawg-FODMAP, nws tuaj yeem ua qab qab tsis muaj.
Kev pab cuam feem ntau raws li ib qho chaw noj tshais hauv North Africa thiab qhov chaw ntawm Mediterranean thiab Sab Hnub Tuaj, shakshuka tuaj yeem nyiam txhua lub sijhawm ntawm ib hnub. Txawm hais tias nws siv sij hawm los ua, peb shakshuka yog ib daim ntawv qhia ncaj thiab yooj yim.
Cov khoom xyaw
- 1 tablespoon qej-kis tau tus txiv roj roj
- ¾ khob taum fennel noob, heev finely tws (3 ooj)
- ½ loj tswb kua txob loj, txhoov qab ntxiag heev
- ½ khob thinly sliced scallion zaub ntsuab, faib
- ¼ teaspoon av zum
- ¼ teaspoon smoked paprika
- ¼ teaspoon ntsev
- ¼ teaspoon freshly ground black pepper
- 1/3 khob dej
- 1 14.5-ounce yuav ua rau cov txiv lwg tsis muaj suab thaj, tsis tuaj yeem ua
- 1 tablespoon lws suav muab tshuaj txhuam
- 4 lub qe loj loj
- 2 tablespoons crumbled feta cheese
Npaj
- Nyob rau hauv ib tug 8-nti skillet tshaj medium tshav kub, sov lub qej-infused roj. Ntxiv cov fennel, kua txob liab, thiab feem ntau ntawm cov scallions, cia ib co scallions rau ib garnish.
- Ntxiv cumin, paprika, ntsev, kua txob, thiab dej; Sau ncuav mog qab zib, mam li npog thiab kho kom sov kom sov li kom txog thaum cov zaub tseem muaj li 20 feeb. Yog tias cov kua evaporates ua ntej cov zaub muaj siav thiab softened rau koj li, koj tuaj yeem ntxiv dej ib diav rau ib lub sijhawm kom ntev mus rau qhov theem no.
- Ntxiv cov txiv lws suav thiab lws suav muab tshuaj txhuam thiab simmer rau lwm 15 feeb, kom txog thaum lub sauce resembles ib chunky, jarred spaghetti sauce.
- Siv sab nraud ntawm ib rab diav loj loj, tsim qhov sib txawv ntawm cov kua txiv lws suav, ib qho rau txhua lub qe. Tsoo lub qe ib zaug ib lub sij hawm rau hauv ib lub tais me me, kos rau lub plhaub daim, thiab ntxeev kom qis mus rau hauv lub divots kom tsis txhob rhuav cov qe. Npog lub lauj kaub thiab ua noj, xyuas feem ntau, rau koj qib siab dua ntawm doneness, mus txog 10 feeb.
- Sab saum toj nrog croped feta cheese thiab cov seem scallions thiab pab.
Muaj Variations thiab Hloov Txawv
Daim 14 xuaj moos ntawm cov thawv tuaj yeem los yog cov txiv lwg yuav muab hloov rau cov txiv lws suav diced. Thaum cov neeg Asmeskas cov khoom tsis muab cov txiv lws qaib hauv 14.5-ounce cov kaus poom, koj siv tau ib nrab ntawm 28-ounce tau thiab khov ib nrab rau lwm qhov siv.
Yog hais tias koj xav tau ib txoj kev ntshiab kom zoo, koj tuaj yeem txias cov kua ntsev me ntsis thiab hnoos nws nyob hauv rab hlau ua ntej nws rov mus rau lub skillet kom kab hauv lub qe.
Kev Ua Noj thiab Kev Pab Tswv Yim
Cov qe qaub ncaug tsis muaj peev xwm yog qhov chaw muaj zaub mov noj. Peb pom zoo kom noj cov qe kom txog thaum nkawm nkev thiab dawb tseem khov.
Shakshuka feem ntau yog siv nrog toast. Ua kom nws qis-FODMAP, siv toast ua los ntawm cov kua zaub mov. Yog tias koj ua raws li cov khoom noj tsis muaj gluten, toast ib qho khoom noj tsis muaj gluten tsis muaj high-FODMAP cov khoom xyaw.
Cov neeg noj nqaij me dua tej zaum yuav pom tias daim ntawv qhia no ua kom txaus rau 4 qhov.