Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 148
Rog - 13g
Carbs - 6g
Protein - 5g
Tag Nrho Sijhawm 10 min
Npaj 5 feeb , Noj 5 min
Cov Hauj Lwm 6 (1 ounce txhua)
Cov khoom noj txom ncauj yuav tsum nyob ze li ntawm 150 mus rau 250 calorie ntau ntau thiab muaj cov kua nplaum ua protein, fiber , thiab noj qab haus huv . Cov mocha plated almonds no muab tag nrho peb rau qhov kawg ntawm cov khoom noj txom ncauj uas yuav lo nrog koj mus txog rau thaum koj noj mov tom ntej. Cov kas fes ua rau lub cocoa ua rau koj muaj kev sib zog sib sib zog nqus ntawm chocolate hauv me me.
Kev tshawb fawb tau pom tias cov flavonols nyob hauv cocoa yeej ua rau txo cov ntshav siab thaum noj ua ib feem ntawm kev noj qab haus huv tag nrho. Cocoa tseem muaj potassium, calcium , magnesium thiab tooj liab, txhua yam uas ua si lub luag haujlwm ntawm kev tswj ntshav siab. Cocoa tseem muaj qhov tseem ceeb ntawm hlau thiab phosphorus. Cov hmoov cocoa hmoov tsis tau yog tshwj xeeb vim tias nws tsis muaj qab zib lossis rog.
Lwm zaus koj tab tom txaj muag qab zib los yog crunchy, nplawm ib pob ntawm cov no kom txaus siab rau txhua lub limtiam. Tsuas yog ib daim ntawv qhia ua kom txaus rau koj ua rau hauv 6 qhov kev pab rau kev yoojyim snacking txhua lub sijhawm!
Cov khoom xyaw
- 1 khob nyoos almonds (unsalted)
- ½ teaspoon ntxiv nkauj xwb tus txiv roj roj
- 1 tablespoon unsweetened cocoa hmoov
- 1 teaspoon instant kas fes granules
- 1 teaspoon hmoov qab zib
Npaj
Nyob rau hauv ib qho me me tsis-pas skillet, toast almonds tshaj li tsawg tshav kub, stirring txhua txhua ob feeb, kom txog rau thaum lawv yog cov ntxhuav, txog 3 feeb. Ntxiv roj txiv roj thiab ua rau lub tsho tiv no. Tshem tawm ntawm tshav kub.
Muab cov cocoa hmoov, kas fes, thiab hmoov qab zib kom zoo rau hauv lub tshuab ua zog lossis cov khoom noj khoom haus kom txog rau thaum cov kas fes siv ua cov hmoov av.
Ncuav almonds thiab cocoa sib tov rau hauv ib lub tais nruab nrab thiab pov rau coat tusyees. Rho tawm ntau dhau. Tshaj dhau parchment los yog waxed ntawv kom txias.
- Khaws cov kaus poom hauv cov thawv cua txias rau ntawm qhov chaw sov.
Muaj Variations thiab Hloov Txawv
Yog tias koj xav tau ib hom kabmob ntshav qab zib, hloov hmoov qab zib nrog ¼ rau ½ teaspoons stevia.
Siv daim ntawv qhia no nrog cov neeg uas koj xav tau, tsuas yog xyuas kom lawv muaj nqaij nyoos, tsis txhob pleev thiab ua kom ntsev, kom cov ntsiab lus sodium rau sab qis dua.
Kev Ua Noj thiab Kev Pab Tswv Yim
Kuv nyiam siv dutch ua cocoa lossis tsaus chocolate cocoa hmoov rau ib tus nplua nuj chocolate saj, tiam sis muaj cov cocoa unsweetened cocoa ua haujlwm zoo.
Feem ntau ua rau cov tawv nqaij npaj ua ntej ntawm lub sij hawm rau hauv koj lub hnab los yog lub tsheb rau cov khoom noj txom ncauj zoo rau ntawm kev mus! Ua li no yuav tiv thaiv koj los ntawm kev noj ntau ntau tshaj qhov loj qhov me me.