Yuav txo koj cov ntshav siab li cas nrog Kev Noj Haus thiab Kev Xyaum
Kev kub ntxhov siab feem ntau hu ua kev tua cov neeg tuag vim hais tias cov neeg uas muaj feem ntau tsis muaj cov cim lossis cov tsos mob. Qhov tseeb, li ntawm ib ntawm tsib tug neeg laus uas muaj tus kab mob no tsis paub txawm tias lawv muaj li cas. Tab sis nws yog ib qho mob uas peb yuav tsum ua kom txhua tus los tiv thaiv los yog tswj hwm. Txoj kev siab ntsws hyperemesis contributes rau atherosclerosis lossis tawv nqaij ntawm cov hlab ntsha thiab txo nws hwj koj ntxim siab rau kab mob plawv, lub plawv tsis ua hauj lwm, mob raum thiab mob stroke.
Qhov siab tawg yog dab tsi?
Kub siab yog qhov kev kho mob lub sij hawm rau ntshav siab. Thaum ntshav pumped ntawm lub plawv, nws exerts siab rau ntawm cov hlab ntsha. Yog tias muaj kev kub ntxhov ntau ntawm cov phab ntsa, koj muaj qhov mob uas hu ua "ntshav siab" los yog kub siab.
Ntshav siab yog ntsuas thaum lub sij hawm nqus theem ntawm lub plawv dhia (systolic) thiab thaum lub sij hawm so ntawm cov neeg ntaus (diastolic). Tus zauv yog kaw nrog tus nab npawb systolic hla tus diastolic tooj.
Qhov ntshav siab yog li 120/80 (hais "120 tshaj 80"). Mob siab yog paub tias thaum nyeem tas li ncav cuag 140/90 lossis siab tshaj. Thaum nyeem ntawv poob ntawm ob pawg ntawm cov zauv, koj tuaj yeem kuaj nrog kev kho mob ua ntej.
Kuv Yuav Tau Ua Dab Tsi Yog Tias Kuv Twb Pom Nrog Tawm Duj?
Thawj qhov uas koj yuav tsum tau ua yog tias koj tus kws kho mob qhia rau koj tias koj muaj kub siab yog ua pa tawm ntawm lub siab. Kev coj txawv txawv? Nws tsis yog. Koj tsis tuaj yeem kho nws yog tias koj tsis paub koj muaj.
Tus mob yog ib txoj hauv kev hu kom tau txais kev noj qab nyob zoo.
Koj tus kws kho mob yuav pom zoo noj tshuaj. Tab sis kuj muaj kev hloov hauv txoj kev ua neej uas yuav pab tau koj kom tswj tau txoj kev tawg siab. Raws li cov Chaw Tswj Kabmob Khomob (CDC) txoj kev ua neej, nrog rau kev ua tiav thiab tswj kev noj qab nyob zoo , tseem ceeb rau kev tswj ntshav siab li tshuaj.
Mary Moon, MD, kws kho mob kws kho mob hauv tsev neeg, qhia tias cov neeg mob tau saib cov ntsiab lus tseem ceeb uas tau ua rau muaj ntshav siab. Rau ntau tus neeg mob, qhov no xam nrog rau rog. Nws ua haujlwm nrog ntau tus neeg los tsim cov tswv yim poob phaus nyhav .
Yuav poob phaus kho siab?
Kev rog lossis rog rog yuav ua rau koj muaj ntshav siab. Raws li ob qho tib si CDC thiab National Institutes of Health, poob ib qhov me me ntawm qhov hnyav tuaj yeem pab koj tswj kev kub siab thiab txo koj cov ntshav siab.
Tab sis Dr. Moon piav hais tias nws tsis yog hais txog kev poob phaus, nws tseem hais txog cov dej num uas koj tuaj koom ua poob qhov nyhav. "Koj tuaj yeem mob hnyav lossis hnyav thiab tseem muaj ntshav siab yog tias koj nyob twj ywm thiab tsis txhob saib koj cov zaub mov," nws hais. "Tab sis thaum ib tus neeg rog pib noj cov kev noj qab nyob zoo poob phaus uas lawv yuav pom kev txhim kho hauv lawv cov ntshav siab."
Dab tsi yog qhov zoo tshaj plaws poob phaus sij rau cov neeg mob siab?
Yog tias koj muaj ntshav siab thiab koj tus kws kho mob tau pom zoo tias koj tau qis qis ob peb phaus, nws muaj ob lub tswv yim yuag uas feem ntau nyiam. Ntau tus kws kho mob, nrog rau Dr. Moon, pom zoo noj DASH kev noj haus rau qhov hnyav thiab sodium txwv, thiab ib qho kev pabcuam ntawm kev ua haujlwm qee lub sijhawm .
- DASH Diet: Txo Koj Cov Ntshav Ntshav thiab Poob Pluag Kev tshawb nrhiav hu ua Dietary Approaches to Stop Hypertension los ntawm kev noj zaub mov kom pab txo cov ntshav siab. Nws suav nrog ntau ntau cov txiv hmab txiv ntoo, zaub, cov noob txhu, thiab cov khoom noj uas muaj roj tsawg.
- Ntshav Siab Siab? Poob Qoj Nrog Zov Paub txog yam tseem ceeb tshaj yog tias koj muaj ntshav siab thiab xav pib ua haujlwm.
Kuv Yuav Tiv Thaiv Kab Mob Siab Li Cas?
Yog tias koj tau raug kuaj pom mob siab ua ntej lossis yog tias koj muaj keeb kwm ntawm kev kub ntxhov hauv koj tsev neeg, tsis muaj sijhawm zoo li tam sim no kawm kom paub tswj koj cov ntshav siab.
Txoj kev ua neej zoo tib yam uas siv los tswj cov ntshav siab yog ib qho tseem ceeb rau kev ua kom paub tseeb tias koj yeej tsis muaj tus kab mob nyob hauv thawj qhov chaw.
Nco ntsoov ua hauj lwm nrog koj pawg neeg kho mob hauv txoj kev hloov kev txhim kho koj txoj kev noj qab haus huv. Nco ntsoov txais kev kho mob ua ntej yuav pib ua kom ib ce muaj zog thiab sib txuas lus txog cov kev mob tshwm sim tsis zoo lossis kev hloov rau koj kev noj qab haus huv thaum koj hloov kho rau koj kev noj haus thiab kev ua txhua hnub.
Qhov chaw:
Ntshav Siab Siab. Cov Chaw rau Kev Tswj Xyuas thiab Tiv Thaiv. http://www.cdc.gov/bloodpressure/about.htm
Mary hli, MD, Kev sib tham. Lub Yim Hlis 21, 2012.
Kev Tiv Thaiv thiab Kho Cov Ntshav Siab Siab. Title ntawm Nplooj ntawv. American Heart Association. http://www.heart.org/HEARTORG/Conditions/HighBloodPressure/PreventionTreatmentofHighBloodPressure/Prevention-Treatment-of-High-Blood-Pressure_UCM_002054_Article.jsp.
Koj Cov Kev Qhia Tiv Thaiv Cov Ntshav Siab. Lub Tebchaws Plawv Lub Ntsej Muag thiab Lub Hli Ntshav. https://www.nhlbi.nih.gov/health/resources/heart/hbp-guide-to-lower.