Thaum Twg Nrog Koj Tus Kws Kho Mob
Koj hnov nws ib zaug ntxiv: "Ua ntej koj pib noj cov khoom noj lossis kev ncaws pob tshiab, nrog koj tus kws kho mob tham." Muaj pes tsawg tus neeg ua raws li cov lus qhia no? Heev tsawg. Tab sis muaj qee qhov xwm txheej uas tau txais kev pab kho mob tseem ceeb heev thaum mus noj zaub mov tsawg tsawg . Yog tias koj noj cov tshuaj, nws tseem ceeb rau koj cov kws kho mob paub txog koj cov khoom noj hloov, vim tias cov tshuaj noj yuav tsum tau kho los yog tshem tawm, lossis hloov cov tshuaj kho tau.
Qhov no yog qhov tseeb yog tias koj raug kho rau ntshav qab zib lossis ntshav siab.
Tshuaj Ntshav Qab Zib: Insulin
Tus neeg twg uas siv cov tshuaj insulin yog paub txog kev sib raug zoo ntawm qhov noj carbohydrate noj thiab qhov uas yuav tsum tau txhaj cov tshuaj insulin. Cov kev hloov loj heev hauv cov nyiaj ntawm carbohydrate hauv kev noj haus yuav tsum yog ua nrog kev sib koom tes ntawm koj tus kws kho mob thiab / los yog tus neeg noj zaub mov. Kev noj haus tsawg-yuav tsum muaj tsawg dua insulin, ntshiab thiab yooj yim, thiab nws tseem ceeb heev kom haum ob yam. Ib qho zoo ntawm cov khoom noj uas tsis tshua muaj-carb rau cov tshuaj insulin-dependent diabetics yog dab tsi Dr. Richard Bernstein hu "Txoj Cai ntawm Cov Zauv Me." Qhov ntawd yog qhov tsawg dua carbohydrate ib tus neeg noj, tsawg hloov hauv ntshav piam thaj, thiab nws yooj yim dua yog tswj.
Ntawm qhov tod tes, thaum noj mov ntau dua ntawm carbohydrate muaj ntau qhov kev hloov. Piv txwv, lub khob ntawm cov pob txha yuav muaj 3 gram ntawm cov khoom siv "carbohydrate" los ntawm cov phau ntawv, tab sis koj yeej tsis paub xyov ntau npaum li cas vim tias tag nrho cov zauv yog ib nrab.
Tej zaum koj yuav tau txais 2 los sis 4 grams los yog 5 los sis 6 grams carbohydrate hauv koj qhov kev pabcuam qoob loo. Piv rau qhov ntawd yog rau qhov nruab nrab qhov tsuas muaj qos yaj ywm. Cov kab kos hais tias nws yuav muaj 32 grams zoo carb, tab sis tias cov qos yaj ywm no yuav muaj ntau yam ntau dua ntawm cov kev muaj peev xwm. Raws li cov pes tsawg thiab ntau yam, nws yuav txawv ntawm kab tias 22 mus rau 45 grams.
Qhov ntawd yuav ua rau muaj qhov txawv ntawm qhov insulin uas koj xav tau, yog li koj cov ntshav qabzib tuaj yeem dhau siab los yog qis dua yooj yim.
Tshuaj Tiv Thaiv Mob Ntshav: Cov Kws Tshuaj Lom
Muaj ntau lwm cov tshuaj rau ntshav qab zib (tshwj xeeb yog Type 2 diabetes) uas yog npaj los tswj cov ntshav qabzib. Glucophage (metformin), Avandia (rosiglitazone), Januvia (sitagliptin phosphate) thiab ntau lwm tus yog siv rau qhov laj thawj no.
Yog tias koj tau noj zaub mov ntau dua thiab hloov mus rau qhov qis, koj yuav tau kho koj cov tshuaj. Ntau tus tib neeg noj cov zaub mov uas tsis muaj peev xwm pom tias ntev tshaj lawv tuaj yeem tiv thaiv lawv cov ntshav qabzib nrog noj haus thiab qoj ib ce thiab tuaj yeem tsis noj cov tshuaj. Ntxiv mus noj cov tshuaj ntawd kuj yuav ua tau rau cov mob hypoglycemic. Txawm tias cov tshuaj xws li metformin, uas tsis tau ua rau hypoglycemia, tau paub tias muaj cov nyhuv no rau qee tus neeg thaum lawv hloov lawv cov zaub mov. Ntxiv dua thiab, koj yuav tsum ua haujlwm nrog koj tus kws kho mob kom ua tau qhov no zoo.
Ntshav Siab Cov Tshuaj
Ntshav siab feem ntau yog tsawg kawg los kho nrog kev noj zaub mov tsawg-tsawg, qee zaus sai heev. Qhov teeb meem yog tias yog ib tug neeg twb siv tshuaj los txo cov ntshav siab, nws tuaj yeem mus qis dua, thiab qhov no tshwm sim tau rau hauv cov hnub uas pib noj zaub mov tsawg.
Dr. Mary Vernon qhia zaj dab neeg no: Ib tug neeg nws paub los ntawm kev ua hauj lwm, uas nws paub tias muaj ntshav siab, nug nws ib hnub yog tias cov zaub mov tsis muaj paug zoo. Nws hais tias, "Yog, tab sis ua nrog kuv saib xyuas." Hmoov tsis, tus txiv neej tsis ua raws li nws cov lus qhia. Qee zaum tom qab ntawd, nws hu nws los ntawm hauv pem teb ntawm nws chav nyob. Nws sawv tsis tau sawv ntsug. Nws raug coj mus rau chav xwm txheej ceev, uas nws ntsib nws. Nws cov ntshav siab ua rau muaj kev ntshai heev. Nws ua nws tau noj ntau heev ntawm cov tshuaj kom txo nws cov ntshav, ntau yam uas tsis tas yuav tsum tau ntxiv.
Tshuaj rau ntshav qab zib thiab ntshav siab yog qhov tseem ceeb uas yuav tau kho yog tias koj txo cov carbohydrates hauv koj cov khoom noj.
Txawm li cas los xij, nws yog ib lub tswv yim zoo nrog koj tus kws kho mob ua ntej hloov koj cov khoom noj, tshwj xeeb tshaj yog tias koj muaj kab mob los yog muaj mob, lossis noj tshuaj.
Qhov chaw:
Bernstein, Cai Richard. Dr. Bernstein Ntshav Qab Zib . 2nd Ed. 2007. Me ntsis, Brown, thiab Company.
Vernon, Mary, Eberstein, Eberstein. Atkins Diabetes Revolution . 2004. HarperCollins.
Vernon, MD, Mary. "Carbohydrate Restriction rau Type 2 Diabetes in Clinical Practice", Kev nthuav qhia ntawm Nutrition thiab Metabolism seminar txhawb nqa los ntawm American Society of Bariatric Physicians. Tsib Hlis 2007.