Grilled Cauliflower Steaks Nrog Romesco Sauce Recipe

Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)

Calories - 212

Rog - 12g

Carbs - 22g

Protein - 8g

Tas nrho cov sij hawm 75 min
Npaj 60 min , Noj 15 min
Cov Khoom Noj 2 (2 steaks + 1/2 khob sauce)

Ib qho ntawm cov khoom noj uas muaj lub plawv zoo rau kev noj qab haus huv uas pab txo cov ntshav siab yog noj tsawg dua cov nqaij. Nqaij qaib thiab cov ntses yog cov zoo tshaj cov nqaij liab thiab cov nqaij ua tiav, tab sis zaub zoo dua.

Ib qho ntawm txoj kev zoo tshaj plaws los ua zaub zoo txaus ntsig txaus rau lub ntsiab tais diav yog muab txiav rau hauv "steaks" kom koj tseem hnov ​​zoo li koj noj ib feem ntawm qhov kev siv ntau dua li ntawm ib pawg ntawm cov tais diav. Lwm txoj kev yog ntxiv tons ntawm tsw kom koj txaus siab.

Grilling lub cauliflower tsis ci los yog sauteeing nws ntxiv ib co zoo tsw, tab sis qhov tiag punch los ntawm lub bold Romesco sauce. Roasting lub tswb kua txob, lws suav, qij, thiab almonds coj tawm cov tsos ntuj zoo nkauj ua haujlwm nrog cov yeeb nkab paprika zoo nkauj. Nws packs xws li qhov loj loj tawg ntho ntawm qhov uas koj yuav tsis twv tsis muaj ntsev rau hauv nws.

Cov khoom xyaw

• 2 tablespoons nyoos almonds
• 2 cloves qej
• 1/2 loj liab tswb kua txob
• 1 Roman lws suav
• 1 teaspoon txiv roj roj
• 1 teaspoon dawb balsamic vinegar
• 2 teaspoons smoked paprika
• 1/8 teaspoon cayenne kua txob
• 1 lub taub hau me me quav
• 2 teaspoons txiv roj roj
• 1/2 teaspoon qej hmoov
• 1/2 teaspoon dub kua txob
• F resh parsley, tws rau garnish

Npaj

1. Ua kom lub suab paj nruag romesco, qhov cub kub kom 400F. Kab ib daim ntawv ci nrog ntawv ci. Muab cov kua txob, txiv lws suav, qij, thiab almonds rau ntawm daim ntawv ci thiab ci rau 10 mus rau 15 feeb, los yog kom txog thaum almonds toasted.
2. Tshem almonds, tig peppers thiab txiv lws suav, thiab do qej. Rov qab mus rau qhov cub thiab mus txuas ntxiv roasting, lwm 10 feeb, los yog kom txog thaum qej thiab txiv lws suav tseem mos.
3. Tshem qej thiab txiv lws suav thiab tuav cov kua txob, ua kom qee zaus, kom txog thaum tawv tawv yog blistered.

1. Tshem cov kua txob thiab qhov chaw hauv ib lub tais nrog txiv lws suav. Npog thiab cia zaum ntawm 10 feeb.
2. Maj mam tev tawv tawv tawm ntawm kua txob thiab txiv lws suav. Muab pov tseg tawv thiab kua txob cov noob thiab qia.
3. Muab tag nrho cov khoom xyaw rau cov kua ntsev hauv lub tshuab ua siab loj lossis cov khoom noj khoom noj thiab ua kom txog thaum tus.
4. Txiav cauliflower vertically rau hauv 1-inch steaks. RUB nrog txiv ntseej roj thiab nphoo nrog qej hmoov thiab kua txob.
5. Tshav kub los yog ci ci rau nruab nrab kom sov. Grill cauliflower steaks rau 4-5 feeb ntawm ib sab. Koj xav kom lawv tau me ntsis kev txawb ntawm sab nraud, tiam sis tsis yog ib qho ntawm sab hauv.
6. Diav ib ncig ntawm 1/4 khob ntawm Romesco tshaj txhua tus steak cauliflower thiab sprinkle nrog parsley.

Muaj Variations thiab Hloov Txawv

Nco ntsoov mus yuav haus cov paprika, vim hais tias cov paprika li niaj zaus tsis muaj tib lub txiaj ntsig-koj cov kua ntses yuav cia li muaj qiv tsis tau nws.

Kev Ua Noj thiab Kev Pab Tswv Yim

Txhawm rau kom koj tau ib qho protein ntau hauv pluas noj no, khub rau cov qoob loo uas muaj quinoa los yog taum dub thiab kab tias ntsuab veggie.

Muab ob npaug los sis triple hauv daim ntawv qhia rau cov ntses kom nyob hauv koj lub tub yees kom rab diav, nqaij ntses, los yog qe rau pluas mov noj ceev thiab flavorful.

Txhua qhov kev pab yuav tsum yog ob lub pob ntseg uas muaj li 1/2 khob ntawm cov ntses.