Calories nyob Cauliflower thiab Lawv Cov Kev Noj Qab Haus Huv
Nrog rau qhov nce ntawm carb tsawg, ketogenic, thiab Paleo diets , cauliflower tau dhau los ua nrov nrov thiab ntau yam tsis mob siab rau zaub. Cauliflower feem ntau hu ua tus huab tais ntawm lub Brassica los yog cabbage tsev neeg. Nws cov ris tsho muaj xim dawb florets uas tuaj yeem ua tau xim, feem ntau popping nyob hauv cov paj zoo nkauj thiab txiv kab ntxwv.
Cauliflower muaj peev xwm ua tau siav tag nrho, khib nyiab, los yog txiav mus rau hauv florets rau cov dej khov, npu, txhuav, thiab ci.
Nws yooj yim hloov tau rau cov khoom noj ua rau zaub mov, xws li qos yaj ywm thiab mov, thiab ntau dua kev noj qab haus huv, ntxiv vitamins, minerals, antioxidants, thiab fiber. Yog tias koj ua cov hmoov nplej "rice" ua ib qho pauv rau cov txhuv nplej, koj tau yooj yim ntxiv rau zaub mov ntxiv rau koj cov pluas noj rau cov calorie ntau ntau thiab carbohydrate.
Cauliflower muaj tag nrho cov xyoo, tshwj xeeb tshaj yog lig caij nplooj ntoos zeeg los ntawm lub caij nplooj ntoos hlav.
| Cauliflower Khoom Noj Khoom Haus | |
|---|---|
| Kev Pab Cuam 1/2 khob ua noj (1 "pieces) (62 g) | |
| Ib Pab | % Txhua Hnub Txiav * |
| Calories 14 | |
| Calorie los ntawm roj 3 | |
| Tag Nrho Rog 0.3g | 0% |
| Saturated rog 0g | 0% |
| Polyunsaturated roj 0.1g | |
| Monounsaturated rog 0g | |
| Cholesterol 0mg | 0% |
| Sodium 150mg | 6% |
| Tshuaj Phaus Dej Ntshav 88.04mg | 3% |
| Carbohydrates 2.5g | 1% |
| Kev noj haus fiber ntau 1.4g | 6% |
| Qab 1.2g | |
| Protein 1.1g | |
| Vitamin A 0% · Vitamin C 46% | |
| Calcium 1% · Iron 1% | |
* Raws li 2,000 calorie diet | |
Cauliflower yog ib qho calorie uas tsawg, muaj roj tsawg zaub, uas muaj 14 calorie ntau ntau thiab 0.3 g roj hauv ib nrab lub khob ua noj.
Cauliflower Health Benefits
Cauliflower yog ib qho zoo heev ntawm fiber ntau, qhov tseem ceeb tshaj plaws ntawm carbohydrate uas pab kom koj puv, rub cov cholesterol ntawm koj lub plawv, thiab txo cov roj cholesterol. Cov neeg uas noj cov zaub mov muaj fiber ntau yuav ua kom muaj kev noj qab nyob zoo thiab txo cov kev mob plawv thiab mob ntshav qab zib.
Cauliflower tseem yog ib qho zoo heev los ntawm kev tiv thaiv kab mob vitamin C. Vitamin C kuj yog ib qho tseem ceeb hauv kev tiv thaiv kev laus thiab kev kho ntawm tes.
Tsis tas li ntawd, cauliflower yog ib qhov zoo heev ntawm cov vitamin K thiab folate thiab ib tug zoo qhov chaw ntawm vitamin B6 thiab poov tshuaj.
Thaum kawg, cauliflower yog ib qho ntawm cov khoom txawb uas tau pom tias muaj cov kab mob khees-xaws. Nws kuj muaj cov tshuaj tua kab mob antioxidant phytonutrients ncaj ncees thiab muaj pov thawj tias cov tshuaj no ua rau cov qoob loo uas muaj cov tshuaj tua kab mob, nrog rau kev pab tiv thaiv kab mob thiab kev mob plab.
Dab tsi ua rau me ntsis Brown me ntsis ntawm cov Taub Hau Cauliflower?
Cov kev hnov tau ntau zaus xws li daj ntseg daj ntseg tshwm sim vim yog oxidation. Cov tshuaj oxidation tshwm sim los ntawm lub sij hawm ntev los ntawm lub teeb thiab huab cua, uas tshwm sim ib txwm yog cov kab mob ntev dua. Yog tias cov qoob loo tsis tshua muaj me ntsis, koj tuaj yeem txiav lawv tawm nrog rau riam. Txawm li cas los xij, yog tias cov pob qij dub dua xim dub thiab xim zoo nkauj los sis yog tias cov qoob loo yog tawm ntawm cov ntxhiab tsw, nws zoo tshaj rau pov tseg lub pob yas qis vim qhov no qhia tau hais tias nws yog qwj.
Xaiv thiab Khaws Cia Cauliflower
Xaiv cov kuab tshuaj uas muaj zog, khawm compact uas kaw nruj nreem.
Lub florets yuav tsum tsis txhob muaj daj, raws li qhov no yog qhov qhia tau hais tias lub cauliflower yog overly paub tab. Cov ntawv txuas nrog nplooj yuav tsum ci ntsuab thiab nkig. Tsem taub hau uas pom cov cim ntawm softness, vim tias qhov pib ntawm kev tshem tawm.
Cauliflower yog tsis tshua muaj paug, yog li ntawd nws yuav tsum tau cia txias thiab tightly qhwv. Khaws nws hauv lub tub yees rau hauv nws lub hnab ntim thawj. Yog nws tsis tau muab qhwv, qhwv nws nruj nruj nrog daim ntaub qhwv tawm ua ntej khaws cia. Txhob ntxuav nws kom txog thaum uas koj npaj txhij mus ua noj.
Txoj Kev Noj Qab Nyob Zoo rau Npaj Cauliflower
Roj cauliflower rau lub qab zib, creamy tsw los ua ib sab phaj rau koj qhov tseem ceeb, xws li cov qhaub cij topper, los yog ntxiv ntim thiab kev ntxhib los kua muag rau soups.
Sau, ncu, los sis tsuas noj cov zaub mov uas tsis yog noj tshuaj ntxiv rau cov vitamins, minerals, ntim, thiab fiber ntau rau koj noj mov.
Koj tseem tuaj yeem siv cov yas qoob loo raws li kev hloov qos yaj ywm thiab mov .
> Qhov chaw:
> Labensky, SR, Hause, AM. Ntawm Kev Ua Noj: Ib Phau Ntawv ntawm Chav Kawm Txuj Ci. 3rd ed. Upper Sadle River, NJ: Prentice Hall, 2003: 616-617.