Feem ntau cov txiv ntseej zoo rau koj, tab sis walnuts yog ib qho kev noj haus zoo tshaj plaws. Walnuts yog ib qho zoo heev ntawm cov nroj tsuag uas muaj protein ntau, fiber ntau, cov vitamins, minerals thiab qhov tseem ceeb omega-3 fatty acids. Lawv yog ib feem ntawm lub plawv noj zaub mov zoo thiab tej zaum yuav zoo rau koj lub hlwb . Walnuts yog zoo txawm tias koj noj cov zaub mov - txawm tias lawv muaj calorie ntau ntau, lawv yuav pab koj nyob kom tag, tsuas yog saib cov tib neeg coob npaum li cas.
Yog hais tias koj twb yog ib tug kiv cua ntawm walnuts, koj paub tias lawv zoo npaum li cas thiab ntau npaum li cas lawv. Yog tias koj tsis tau noj nqaij (los yog tsis tau noj ib pliag), ces koj tsis paub dab tsi koj ploj lawm. Mus yuav ib lub hnab ntim hnub no thiab sim qee qhov tswv yim no.
# 1 Toasted Walnuts
Toasting yuav ua rau lub qab, thiab nws yog qhov yooj yim heev ua thiab lig nqi rau ob peb feeb nws yuav siv sij hawm. Noj nqaij toasted walnuts ua khoom noj txom ncauj los yog ntxiv rau lawv sab sab thiab zaub xam lav.
# 2 Walnut Pesto
Pesto feem ntau yog ua nrog zaub basil, txiv roj roj, qij, Parmesan cheese thiab ntoo thuv ceev, tab sis walnuts ua hauj lwm zoo nyob rau hauv qhov chaw ntawm Pine neeg rau. Lwm qhov kev sib tw yog siv cov zaub ntsuab txawv ntawm cov nqaij npuas.
# 3 Pab Walnuts Nrog Cov Qos Yaj
Cov nutty tsw ntawm walnuts zoo nkauj nrog qos yaj ywm qab zib thiab ob qho tib si khoom noj khoom haus yog siab hauv cov as-ham, yog li lawv muab tso rau hauv ib qho kev noj qab haus huv sab qab rog.
# 4 Combine Walnuts nrog Pears
Sweet muaj kua pears tau nrog zoo crunchy walnuts.
Nws yuav ua tau yooj yim npaum li ib qho nqaij pear nrog cov qhob noom hlais butter los yog topping pear pear nrog crumbled walnuts.
# 5 Walnuts Hauv cov txiv qhob cij
Txiv qhob cij yog ib yam uas kuv nyiam tshaj ci ci. Koj tuaj yeem noj feem ntau cov txiv qhob noom thiab siv walnuts qhov chaw (los yog ntxiv rau) pecans los yog almonds.
Ntawm no yog xya zoo heev recipes featuring walnuts .
Cia
Walnuts yuav kav ntev ntev yog tias koj tu lawv kom zoo. Muab cov tub yees txias kom txias yog tias koj yuav siv ob peb lub lim tiam, tab sis yog tias koj tsis xav tau ib lub hlis los sis ntau dua, muab cia rau hauv lub tub yees txias. Tsis tas li ntawd, cia lawv nyob rau hauv lub thawv cua txias, yog li lawv tsis nqus dej los ntawm lwm cov khoom noj hauv koj lub fridge.
Cov Khoom Noj Khoom Haus
Ib qho ounce ntawm walnuts (uas yog li 14 halves) muaj 2.5 grams monounsaturated fatty acids, 2.6 grams omega-3 rog, 5.9 milligram vitamin E, 1.4 micrograms selenium thiab 45 milligrams magnesium. Ib zaug moog ntawm walnuts kuj muaj 4.3 grams protein, 1,9 grams fiber, thiab 185 calories.
Source:
> Tebchaws Asmesliskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Qoob Ua Liaj Ua Teb Kev Pabcuam Kev Tshawb Fawb Tebchaws Hauv Kev Tshawb Fawb Txog Kev Tshawb Fawb 28. "Cov Ntaub Ntawv Qhia Txog: 12155, Nuts, Walnuts, English."