Koj tuaj yeem ntsib Encounter Bares hauv Hav zoov
Txhua xyoo, Hnub Tsav Hiking Unofficial Hawm Hnub Tsav Tebchaws yog lub Rau Hli 21, hnub ntawm lub caij ntuj sov solstice. Tej zaum nws yuav ua kev zoo siab los ntawm liab qab cov neeg taug kev los yog hauv pawg neeg nyob hauv hav zoov thiab roob hauv hnub ntawd. Nws ntog ib hnub ntawm Hnub Txiv Hnub, thiab qhov ntawd ua rau kev txhawj xeeb txog kev hnav tsoo cov tsev neeg ntsib cov liab qab cov neeg.
Hiking liab qab yog tsis muaj dab tsi tshiab, tab sis nws yog ntau tshaj nyob teb chaws Europe dua nyob rau hauv Teb Chaws Asmeskas Sab sau zaj dab neeg Colin Fletcher sau nws cov ntawv nrov hiking ntawm kev lom zem hiking liab qab los ntawm Grand Canyon thiab raws Pas Pacific Crest Trail hnub sov.
Koj yuav tsum xav txog kev koom nrog los yog txhawj xeeb txog kev tsis sib haum xeeb. Ntawm no yog ib co kev taw qhia ntawm liab qab hiking.
Liab Yaus Hiking thiab Txoj Cai
Hauv ntau lub tebchaws, nws tsis yog txhaum cai rau kev liab qab rau pej xeem yog tias koj lub hom phiaj tsuas yog ua tsis tau thiab tsis txhob ua los yog tsis txaus siab txog kev sib deev. Yog tias koj hiking nyob rau hauv Teb Chaws Asmeskas tsoom fwv teb chaws xws li National Forest lossis Bureau of Land Management, tsis muaj tsoomfwv txoj cai lij choj tawm tsam kev ntxub ntxaug, tiam sis lub xeev thiab lub zos txoj cai yuav tau ua ntej.
Hauv lwm thaj chaw, hiking liab qab yuav tsaws tau koj hauv qhov taub . Yog tias koj npaj yuav nkag mus rau hauv hav zoov, paub cov kev cai hauv zos thiab nrhiav cov chaw uas koj tsis tshua muaj rau ntsib lwm tus uas tsis nyiam. Hauv qhov teebmeem thab nyaum tshaj plaws, qhov kev txiav txim kuj yuav yog qhov ua txhaum txoj kev sib deev, nrog rau qhov uas yuav ua raws li koj hauv koj txoj haujlwm thiab koj lub neej.
Nws yog kev txawj ntse kom nrhiav tau tus kheej, kev taug kev yog tias mus solo los yog koom nrog ib pawg neeg liab qab.
Tshawb xyuas nrog cov khaub ncaws-cov chaw yeem nyob ntawm koj thaj tsam saib seb lawv puas tau koom nrog pab pawg coob coob. Qee lub koomhaum hiking rau pej xeem taug kev yuav xa ib tus neeg hnav ris tsho ua ntej kom ceeb toom rau cov "textile hikers" uas yog ib pawg neeg liab qab nyob ntawm txoj kev taug. Qhov no qhia rau lwm tus neeg tias koj tsis yog ib qho kev hem thawj, tsuas yog kev zoo siab, kev tsis sib haum.
Yog tias koj ntsib ib tug Neeg Hickered
Thaum koj ntsib ib tug neeg hiking liab qab koj tuaj yeem qhia qhov sib txawv ntawm cov neeg nriev thiab cov neeg ua yeeb yam tsim txom . Yog hais tias tus neeg liab qab yog obviously xwb tawm hiking thiab enjoying au naturel , tsuas pib mus li niaj zaus. Yog hais tias tus neeg tsis tsim txom koj los yog lwm tus neeg, cia nws nyiam lub hnub thiab qhov tshau rau feem ntau ntawm cev nqaij daim tawv. Tej zaum koj yuav xav tshawb txog kev ua thiab tsis ua li cas rau hauv kev hnav khaub ncaws-cov chaw yeem.
Yog hais tias tus liab qab cov neeg tuaj yeem pom cov cim qhia tias lawv tau ua qhov tseeb ntawm cov neeg tsis paub tseeb, khiav lawv lub zos sai li sai tau thiab hu rau tub ceev xwm. Qhov no yog kev pom zoo ntawm Pamela Kulbarsh, RN MSW, thiab Pab Cov Thawj Coj Kev Pab Txog Kev Tawm Tswv Yim Txog Kev Kub Ceev. Hais lus, taw tes, sib tham txog lawv tus kheej, thiab lwm yam. Feem ntau cov kws lij choj raug kev tsim txom tsis txaus ntshai, tab sis qee qhov kev vam meej rau kev teeb tsa thiab kev ua phem rau lwm tus. Lawv yuav tsum tau qhia.
Muaj cov gray chaw nruab nrab ntawm cov tsis muaj kev tiv thaiv kev hnav khaub ncaws thiab tus neeg tsim kev puas tsuaj. Yog tias koj tsis xav kom koj to taub yuam kev, koj yuav tsum tau txwv koj cov hnub pe hawm vaj tse mus rau kev hnav khaub ncaws-cov chaw xaiv tsa thiab chaw so.
Kev Puas Tsuaj Ntuj ntawm Kev Hiking
Lom zem lub ntsej muag lub ntsej muag ntau raug rau lub ntsiab, kab tsuag, thiab khaus dej.
Cia cov hauv no thiab npaj txog seb koj yuav pov hwm koj tus kheej li cas, hnav khaub ncaws lossis hnav khaub ncaws.
- Tshuaj lom neeg, tshuaj lom neeg, thiab tshuaj lom poov xab : Cov no tuaj yeem tsim ua pob ua rau tsis zoo txaus ntawm caj npab thiab txhais ceg, cia nyob ib puag ncig chaw feem ntau. Yog tias koj yuav mus qev liab, koj yuav tsum paub txog kev txheeb xyuas thiab zam cov nroj tsuag ntawm txhua tus nqi. Paub ua ntej koj mus.
- Yoov tshaj cum thiab zuam : Koj tsis xav kom khaus rau qhov chaw tsis xis nyob. Koj tau xaiv tsis tau hnav cov khaub ncaws kom cov kab no txhob tom, tom qab ntawd koj yuav tsum xav txog kev siv tshuaj tua kab. Ceev faj txog cov kab mob uas kis tau los ntawm yoov tshaj cum thiab zuam, lawv tuaj yeem ua rau mob heev dua li cov pob khaus khaus.
- Tshav kub : Nco ntsoov muab tag nrho koj cov khoom ua ke nrog hnub ci tshuaj. Txawm hais tias koj nyob hauv hav zoov los yog nws yog ib hnub uas cloudy, koj cov tawv nqaij raug tau ntau dhau heev lawm ultraviolet. Thaum koj xav tias yuav tsum tau tiv thaiv koj lub ntsej muag, nco ntsoov tiv thaiv tus so ntawm koj lub cev los ntawm sunburn.
> Source:
> Kulbarsh, Pamela. Email sib tham. Lub Rau Hli Ntuj 2009