Ntau tus neeg tau hnov thaum lawv pom ib yam khoom uas tau sau tias "gluten-free" tab sis muaj cov nplej nyom thiab / los yog barley nyom. Txij li cov nplej thiab barley gluten nplej, nws yeej ncaj ncees yuav nug li cas lawv cov grasses tejzaum nws kuj yuav suav tau tias glutens dawb.
Yuav Ua Li Cas Nplej Nyom Thiab Cov Noob Ntawm Cov Noob Ntawm Cov Pob Taw Noob Uas Tsis Muaj Gluten?
Nws yuav muaj koj khawb koj lub taub hau kom pom nplej nyom thiab barley nyom hais tias gluten tsis paub tias cov nplej thiab barley yog ob lub ntsiab ntawm cov gluten loj.
Kev noj haus tsis muaj gluten feem ntau txhais tau hais tias tsis muaj dab tsi nrog cov nplej los yog barley, los yog txawm tias txhua yam uas yuav ua tau cov kab mob hla los yog cov nplej.
Zoo, nws yog qhov nyuaj. Qhov tseeb yog, cov nplej dawb huv nyom thiab barley nyom (xwb nyom, nrog kiag li tsis muaj noob) tsis muaj gluten, cov protein uas yog xav ua rau cov kab mob hauv cov kab mob celiac thiab tejzaum nws tsis muaj kabmob gluten.
Tias vim gluten tshwm sim hauv cov nplej-piv txwv li, cov noob-ua los ntawm cov nroj tsuag nyom, cov nplej, thiab cov rye.
Nplej Nyom thiab Barley Nyom rau Lwm Cov Khoom Noj thiab Tshuaj
Muaj ntau ntau hom tshuaj muaj ntau cov vitamins muaj xws li cov nplej nyom thiab / los yog barley nyom ua cov khoom xyaw, tsis tau cov tuam txhab lag luam tawm cov khoom no ua gluten dawb. Peb kuj pom cov khoom xws li ntsuab xaws uas muaj cov nplej nyom thiab / los yog barley nyom, tiam sis cov ntawv sau los yog hu ua gluten dawb.
Uas tau hais tias, koj yuav tsum tau ua qee yam khoom siv yog siv hom tsis muaj hom qoob loo thiab barley nyom kom ua ib yam khoom rau kev txiav txim siab rau qhov khoom ua tiag tiag gluten.
Qhov no hloov tawm los ua nyuaj ntau tshaj qhov nws hnov, thiab tsawg kawg ib tus kws qhia pom zoo kom tsis txhob muaj cov khoom no vim muaj kev pheej hmoo siab ntawm kab mob gluten cross-contamination.
Cov Ntaus Khoom Uas Siv Cov Nplej Nyom thiab Barley Nyom "Khoom Gluten-Dawb"
Raws li tau sau tseg, cov nplej nyom thiab barley nyom hauv lawv cov ntaub ntawv ntshiab yog suav tias yog gluten dawb.
Tab sis nws tseem ceeb-nws tseem ceeb heev, qhov tseeb-ua li cas cov nyom tua tau thiab cov khoom uas lawv muaj yog tsim los.
Piv txwv li, yog tias ib tug neeg ua liaj ua teb pub qee cov nroj tsuag pib ua cov noob ua ntej hlais, ces cov qoob loo ntawd yuav muaj gluten. Tsis tas li ntawd, yog tias tus kws muag khoom tsim tshuaj muaj gluten-cov khoom ua ke nrog los yog nyob rau tib qho khoom siv nws yog siv glutens-dawb-labeled cov khoom, ces cov khoom yuav ua kab mob khaub thuas tshwj tsis yog tshwj xeeb yog muaj kev tiv thaiv.
Raws li koj tau pom, thaum nws tuaj mus rau lo lus nug ntawm seb cov nplej nyom thiab barley nyom yuav suav tau tias gluten-dawb, cov ntsiab lus tseem ceeb. Qhov tseeb, cov ntsiab lus tseem ceeb heev uas lawv yuav ua kom tag nrho cov nqe lus nug sob.
Tus kws tshaj lij (Expert Dietitian): Khais Clear
Tsoomfwv Meskas Cov Khoom Noj thiab Tshuaj Yeeb Tshaj Tawm, nyob hauv nws cov kev cai ntawm glutens tsis pub muaj kev cai, tau hais tias hom qoob mog nyom thiab barley nyom tuaj yeem siv ua khoom noj gluten, ntev li ntev cov khoom muaj tsawg dua 20 feem ntawm ib lab ntawm gluten . Tau, nws yuav ua tau qhov no, tab sis dua, txhua tus neeg hauv cov saw hlau yuav tsum tau saib xyuas zoo kom paub tseeb tias tsis muaj noob muaj nyob nrog cov nyom.
Qhov tseeb, noj haus Tricia Thompson, tus kws kho mob tshwj xeeb hauv cov kab mob hauv celiac thiab cov zaub mov tsis pub noj zaub mov tsis pub kom tsis txhob muaj cov khoom uas muaj cov nplej los yog barley nyom uas tsis yog hais tias glutens dawb.
Tsis tas li ntawd, nws kuj pom zoo kom tsis txhob muaj cov glutens-dawb-labeled cov khoom uas muaj cov nplej los yog barley nyom tshwj tsis yog tias koj tuaj yeem tshawb xyuas tias nws tau raug kuaj rau gluten cross-contamination nrog ib hom kev sim hu ua R5 ELISA test. Lwm hom kev kuaj xyuas yuav tsis tsim cov txiaj ntsim tshaj plaws vim tias lawv tsis tshua pom tus nqi ntawm barley gluten hauv cov khoom.
Lwm Cov Zaub Zaub Muab Cov Nyiaj Pab Them Nias Nyom
Txawm tias cov qoob loo qee zaum-cov lus nug rau kev noj qab haus huv ntawm cov nplej thiab cov nyom qwj nyom, lwm cov zaub ntsuab yuav ua rau koj nrog roughly tib cov khoom noj los yog ntau dua cov vitamins thiab minerals tseem ceeb.
Piv txwv li, muaj ntau hlau, potassium, calcium, thiab magnesium hauv cov nplooj ntsuab nplooj ntsuab dua li muaj nyob rau hauv cov nplej kua txiv hmab txiv ntoo raws li US Department of Agriculture. Cov nplej kua txiv hmab txiv ntoo pauv mus ua ib qho zoo me ntsis ntawm vitamin E, tab sis spinach thiab broccoli muab ntau vitamin C.
Cov Kab Hauv Qab Nplej Nyom los sis Barley Nyom hauv Gluten-Noj
Nyob rau hauv kev tshawb xav, hom qoob mog nyom los yog barley nyom yuav tsum gluten-dawb, vim gluten protein tam sim no nyob rau hauv cov noob thiab tsis grasses. Hauv kev muaj tiag, txawm li cas los xij, ntau yam tseem ceeb yuav tsum tau muab xam rau hauv tus account. Nyob ntawm tus neeg ua liaj ua teb thiab qoob qoob loo, qee yam ntawm cov nyom yuav tau tsim cov noob, thiab yog li ntawd cov nplej nyom los yog barley nyom yuav muaj gluten. Kuj tseem muaj txoj kev pheej hmoo ntawm kev sib tsoo cuam tshuam rau hauv kev tsim khoom. Thaum kawg, qhov "tsawg tshaj 20 yam ntawm ib lab" yuav tsis muaj feem xyuam rau ib tus neeg uas muaj kev nkag siab zoo heev rau gluten.
Cov kab hauv qab, tab sis, yog tias tsis muaj dab tsi nyob hauv cov nyom nplej los yog barley nyom uas koj tuaj yeem tsis tau los ntawm lwm cov nroj tsuag ntsuab. Tej zaum nws yuav nrhiav tau ib qho kev ntsuam xyuas gluten tsis pub muaj uas muaj ib los yog ob qho tib si ntawm cov nyom, tiam sis koj yuav zoo dua tawm cov dej uas tsis muaj cov khoom xyaw uas pheej hmoo thiab siv tag nrho cov nroj tsuag ntsuab, xws li spinach, kale , thiab chard, kom ua tiav koj cov kev noj haus.
> Qhov chaw:
> Mazzeo, M., Di Stasio, L., D'Ambrosio, C. et al. Kev Taw Qhia Ntawm Cov Menyuam Ntawd Ua Ntej Cov Hnab Lawm Thaum Lub Zwj Muag Cov Qoob Loj Hlob. Phau Ntawv Qhia Kev Ua Liaj Ua Teb thiab Zaub Mov Chemistry . 2017. 65 (15): 3242-3250.