Lub Superfruit no puas zoo rau koj txoj kev kho mob?
Açai, ib tsob ntoo xib taws tuaj rau hauv Central thiab South America, tsim liab reddish-purple berries uas zoo ib yam li blueberries thiab cranberries. Cov kabmob nplua nuj, chocolate-xws li flavour, qhib cov txiv hmab txiv ntoo, cov kua txiv hmab txiv ntoo tshiab thiab cov kua txiv hmab txiv ntoo (lwm cov tshuaj antioxidants muaj xws li goji txiv hmab txiv ntoo , tsis qab kua txiv , mangosteen , camu camu thiab tart txiv hmab txiv ntoo ).
Hauv Brazil, haiv neeg siv cov tshuaj ntsuab qhib rau cov tawv nqaij thiab kho qhov ncauj cov tshuaj yej rau cov tshuaj yau kom ntuav. Ntaus haiv neeg kuj tau ntev siv cov pob hau ua rau lub hauv paus rau kev kho mob xws li mob khaub thuas mob rau ntshav qab zib.
Cov kev pab ntawm Açai
Nyob rau hauv xyoo tas los, cov tuam txhab ntxiv tau pib ua lag luam qhib kev lag luam rau cov tshuaj antioxidants (cov khoom uas pab tiv thaiv cov kab mob ntawm cov dawb radical puas). Nyob rau hauv qhov tseeb, 53 tshiab Açai-muaj cov khoom raug qhia nyob rau hauv Tebchaws Meskas hauv xyoo 2008. Tib lub xyoo, kev muag khoom ntawm cov khoom qhib nrog qhib lub ntsiab ua muaj tshaj $ 106 lab.
Açai proponents hais tias "superfruit" muaj 10 lub sij hawm ntau antioxidants tshaj liab txiv hmab thiab muab lub zog ntawm cov amino acids zoo tshaj, fatty acids uas tseem ceeb, thiab fiber. Raws li cov neeg txhawb tswv yim, cov txiv hmab txiv ntoo cov zaub mov noj haus tau qhib kev ua kom muaj zog tiv thaiv kab mob hauv lub plawv, khees xawj, muaj teeb meem digestive, ua xua, thiab mob ntsws oob qhab.
Qee cov tuam txhab ntxiv kuj tau hais tias qhib lub ntsiab lus qhib qhov ncauj tawm.
Cov Science ntawm Açai
Txawm hais tias kev tshawb fawb tau pov thawj tias Açai muaj tseeb siab hauv antioxidants, ob peb cov kev tshawb fawb tau sim cov txiv hmab txiv ntoo los ntawm cov tib neeg. Ntawm cov kev tshawb fawb tib neeg yog ib xyoo 2008 mus sib hais nrog rau 12 tib neeg xwb; qhov tseem ceeb nrhiav tau yog tias qhib tau, qhov tseeb, yuav tsum tau ua los ntawm tib neeg lub cev thaum noj cov kua txiv hmab txiv ntoo los yog kua txob.
Hauv kev tshawb fawb tube kev tshawb fawb, meanwhile, cov kws tshawb fawb pom tau tias cov pov npav tawm tuaj yeem ua rau mob cancer ntawm tes thiab qis dua. Txawm li cas los xij, txog thaum tib neeg kev tshawb fawb tau ntxiv cov kev tshawb pom no, qhib lub lag luam yuav tsum tsis txhob xav tias yog tus neeg mob cancer-fighter los yog tus neeg sawv cev tiv thaiv.
Lwm Cov Khoom Noj Hauv Tsev Ntsuas Antioxidants
Ua raws li xuas khoom noj uas muaj cov txiv hmab txiv ntoo, zaub, thiab lwm yam zaub mov, koj tuaj yeem ua rau koj cov zaub mov noj kom tsis txhob muaj kev noj qab haus huv uas tsis muaj kev cia siab rau kev pabcuam.
Nrhiav kom paub cov khoom noj khoom haus zoo tshaj ntawm cov tshuaj antioxidants .
Caveats
Vim tias tsis muaj kev tshawb fawb, me ntsis paub txog kev nyab xeeb ntawm kev siv cov tshuaj ntsuab. Nws tseem ceeb heev uas yuav tsum nco ntsoov tias tshuaj tsis tau kuaj kom muaj kev nyab xeeb thiab kev noj tshuaj yog cov tsis muaj kev cuam tshuam. Qee zaum, cov khoom yuav xa cov koob tshuaj uas txawv ntawm qhov nqi teev rau txhua hom tshuaj ntsuab. Lwm cov xwm txheej, cov khoom yuav kis tau nrog lwm cov tshuaj xws li hlau. Tsis tas li, kev nyab xeeb ntawm cov tshuaj nyob rau hauv cov poj niam cev xeeb tub, cov niam txiv laus, cov me nyuam, thiab cov neeg muaj mob tsis zoo los yog leej twg noj tshuaj tsis tau tsim. Xav txog kev nyeem ntxiv txog kev siv tshuaj.
Siv Açai rau Health
Vim qhov kev tshawb fawb tsuas yog, nws sai dhau los kom kom pom cov tshuaj majai yog kho rau txhua yam mob.
Nws tseem ceeb heev kom nco ntsoov tias tus kheej kho tus mob thiab zam los yog ncua kev tu xyuas tej zaum yuav muaj teeb meem loj. Yog tias koj xav tau siv cov tshuaj ntsuab rau kev noj qab haus huv, nco ntsoov nrog koj tus kws kho mob ua ntej.
Qhov chaw:
Del Pozo-Insfran D, Percival SS, Talcott ST. "Açai (Euterpe oleracea Mart.) Polyphenolics nyob rau hauv lawv cov glycoside thiab aglycone forms induce apoptosis ntawm HL-60 leukemia hlwb." Phau Ntawv Qhia Khoom Noj thiab Zaub Mov Chemistry 2006 22; 54 (4): 1222-9.
Mertens-Talcott SU, Rios J, Jilma-Stohlawetz P, Pacheco-Palencia LA, Meibohm B, Talcott ST, Derendorf H. "Pharmacokinetics ntawm anthocyanins thiab antioxidant teebmeem tom qab noj ntawm anthocyanin nplua nuj acai kua txiv thiab pulp (Euterpe oleracea March. ) nyob rau hauv tib neeg noj qab haus huv tuaj pab dawb. " Phau Ntawv Qhia Zaub Mov thiab Khoom Noj Khoom Haus Cheeb Tsam 2008 10; 56 (17): 7796-802.
Schauss AG, Wu X, Ua ntej RL, Ou B, Huang D, Owens J, Agarwal A, Jensen GS, Hart AN, Shanbrom E. "Antioxidant muaj peev xwm thiab lwm yam bioactivities ntawm qhov qhib khov Amazonian palm berry, Euterpe oleraceae mart. acai). " Phau Ntawv Qhia Khoom Noj thiab Zaub Mov Chemistry 2006 1; 54 (22): 8604-10.