Nov yog dab tsi los hloov rau hauv koj cov khoom noj
Ntawm no yog daim ntawv teev cov khoom noj kom tsis txhob ua ib feem ntawm txoj kev npaj kev noj haus. Hloov cov khoom noj no nrog cov khoom noj tsis zoo no (saib daim ntawv) . Yog xav paub ntxiv txog qee qhov tseem ceeb cov khoom xyaw, zoo li yuav siv lawv li cas, mus saib peb cov khoom noj 20 hauv cov khoom noj khoom haus zoo tshaj plaws thiab tuaj noj mov .
Khoom noj khoom haus thiab cov qe
- Qe
- Mis nyuj haus
- Cheese
- Tsev cheese
- Qaub cream
- Butter
- Mis nyuj khov
- Mayonnaise
Hloov ntawm cov khoom siv mis nyuj rau ntawm daim ntawv saum toj no, xaiv rau cov organic, probiotic-nplua nuj kefir thiab yogurt.
Nplej thiab Gluten Khoom Noj
Muab koj lub cev so rau ib lub limtiam thiab sim ua qee yam ntawm lwm cov hmoov nplej. Tsis txhob nplej thiab cov khoom uas muaj cov nplej, xws li:
- Nplej zom
- Mov ci
- Bagels
- Crackers
- Pluas tshais cereal
Dhau li cov nplej, tsis txhob muaj lwm yam gluten-muaj cov khoom noj xws li barley, bulgur, rye, triticale, wheat bran, nplej germ, couscous, einkorn, farina, emmer, faro, graham hmoov, kamut, matzo, spelled, thiab semolina. Txawm hais tias oats tsis muaj gluten, lawv feem ntau yog ua tiav hauv cov nroj tsuag uas tsim gluten-muaj nplej. Cov neeg uas muaj kev tsis haum nrog glutens lossis cov kev xav tsis zoo yuav tsum zam lawv lossis xaiv kom tsis pub dawb glutens.
Qab zib thiab Sweeteners
Xaiv cov txiv hmab txiv ntoo tshiab thiab cov txuj lom uas muaj qab zib zoo li cinnamon. Siv cov khoom qab zib tshwj xeeb tshaj plaws, xws li zib ntab, Maple phoov, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo.
- Refined qab zib
- Dawb qab zib
- Brown qab zib
- High-fructose pob kws phoov
- Artificial sweeteners
Gluten
Txhua yam gluten-muaj nplej, xws li cov nplej, barley, rye, spelled, triticale, kamut, couscous, bran, thiab farina, yuav tsum tau zam hauv lub lim tiam no. Muaj ntau hom glutens tsis pub muaj nyob rau ntawm daim ntawv teev cov khoom noj kom noj.
Haus dej haus
Txiav rov qab caffeine los ntawm kas fes, dej haus zog, thiab haus dej qab zib.
Xwb, sim ntsuab, matcha, oolong, los sis tshuaj yej dawb, uas feem ntau muaj caffeine tsawg. Los yog txaus siab rau cov tshuaj caffeine dawb tshuaj ntsuab. Rooibos tshuaj yej thiab tshuaj yej tshuaj yej yog cov kev xaiv uas tsis yog caffeinated zoo. Yog tias koj tau siv haus kas fes thiab nrhiav nws nyuab hlais rov qab, sim cov tshuaj yej dub dua.
- Kas fes
- Haus dej qab zib
- Cov dej qab haus huv
- Cawv
Nqaij
- Nqaij nyuj
- Nqaij npuas
- Veal
- Sausages thiab kub dev
- Deli nqaij thiab txias txiav
- Cov nqaij me me
Ntses thiab Nqaij Mov
- Shellfish
- Cov zaub mov uas muaj feem ntau cov mercury, xws li huab tais mackerel, txiv kab ntxwv roughy, swordfish, tuna (bigeye, ahi, albacore, yellowfin), tilefish, bluefish, grouper, thiab mackerel (Spanish, gulf).
Txuj lom
Txhob siv cov khoom noj tsis ua nrog rau cov khoom xyaw pub tso.
- Cov khoom tsis muaj mis nyuj khov
- Barbeque los sis ntses nqaij ntses
- Zaub xam lav tsis tau nrog cov khoom xyaw pub
- Mayonnaise
- Spreads tsis tau nrog cov khoom xyaw pub
- Ketchup
- Nyuaj chocolate (nrog rau qab zib thiab mis nyuj haus)
Lwm Cov Zaub Mov Tsis Pub Tshem Tawm
- Zaub mov additives, xim, thiab cov khoom ua kom zoo nkauj
- Shortening
- Margarine
Disclaimer: Cov ncauj lus hauv lub vev xaib no yog tsim rau kev kawm nkaus xwb thiab tsis yog ib qho chaw pauv hloov tswv yim, kuaj lossis kho los ntawm ib tus kws kho mob uas muaj ntawv tso cai. Nws tsis yog los npog tag nrho tej yam yuav tau ceev faj, kev sib tiv tau yeeb tshuaj, kev tshwm sim lossis kev phom sij. Koj yuav tsum nrhiav kev kho mob sai rau txhua yam teeb meem kev noj qab haus huv thiab nrog koj tus kws kho mob tham ua ntej siv lwm yam tshuaj los yog hloov koj txoj kev tswj hwm.