Txiv hmab txiv ntoo, zaub, nqaij, nqaij thiab ntau yam nplej tag nrho muaj kev nyab xeeb
Koj puas xav tau cov khoom noj uas tsis muaj gluten thiab uas tsis yog? Qhov no tsis ras - kev noj haus tsis muaj gluten yog tsis tshua muaj qhov yuam kev, thiab gluten yuav nkaum hauv qee qhov kev npaj txhij txog heev.
Yog tias koj nyuam qhuav pib noj zaub mov, nws nkag siab tias nws tsis meej pem thiab txawm tias nws yog cov zaub mov thiab cov khoom xyaw uas tau sau tseg. Ntawm chav kawm, yuav muaj ntau ntau cov khoom noj uas tawm ntawm cov kev noj haus tsis pub noj haus. Txawm li cas los, kuj muaj ntau cov khoom noj uas koj noj tau.
Cov nram qab no, uas kuv tau tawg rau hauv yim pawg (txiv hmab txiv ntoo thiab zaub, nqaij, mis thiab khoom siv mis, khoom noj thiab cov khoom noj txom ncauj, cov khoom muag thiab hmoov sib tov, tshuaj yej, khoom noj thiab dej haus), yuav piav qhia txog yam koj yuav tsum paub xaiv cov khoom muaj kev ruaj ntseg hauv txhua qeb, thiab muab cov lus qhia zoo rau koj thiab cov khoom.
Thaum kawg, koj kuj yuav pom cov ntsiab lus ntawm daim ntawv teev npe uas koj tuaj yeem luam tawm thiab nqa mus rau lub khw muag khoom noj. Txawm li cas los xij, kuv xav kom koj nyeem los ntawm cov lus piav qhia ntawm cov nplooj ntawv ua ntej, kom koj muaj lub tswv yim ruaj khov ntawm seb yuav yuav khoom dab tsi thiab yuav tsum ua li cas. Nws yog tiag tiag tiag tiag yooj yim mus ua yuam kev, lwm yam.
Tsis txhob xav tias zoo li koj yuav tsum tau npaj kom tag nrho cov sijhawm ntawm no - muaj kev koom tes ntau dhau lawm thiab dhau ntawm kev kawm nkhaus. Tab sis ntseeg nws los tsis, khw muag khoom noj khoom haus tsis muaj gluten nws thiaj li yuav yog ob qhov xwm rau koj, thiab koj mam li paub tias xyov khoom twg los muas yam tsis tau xa cov npe.
1 - Gluten Dawb thiab Txiv Hmab Txiv Ntoo thiab Zaub
Yog tias koj nyiam cov txiv hmab txiv ntoo tshiab thiab zaub, koj nyob hauv koob hmoov: nrog ob peb qho tshwj xeeb, lawv yog cov glutens dawb. Koj tuaj yeem indulge tag nrho koj xav nrog berries, txiv hmab txiv ntoo, cov zaub ntsuab thiab zaub koj pom hauv cov khoom tshiab ntawm koj lub khw muag khoom noj.
Muaj, Txawm li cas los, ob peb qhov chaw uas tej khoom muag hauv cov khoom seem tau gluten koj.
Qee lub khw muag khoom muag cov txiv hmab txiv ntoo uas muaj lwm cov khoom xyaw uas koj yuav tau xyuas. Feem ntau ntawm nws yog gluten-dawb, tab sis qee zaus koj yuav khiav thoob plaws ib yam dab tsi suspect.
Tsis tas li, ntau lub khw muag khoom muag txiv hmab txiv ntoo hauv cov thawv. Ua ntej yuav nqus cov txiv no, muab ob npaug rau-saib seb cov neeg ua haujlwm hlais qeeb-ob peb lub khw muag khoom siv rau qhov no, uas txhais tau hais tias cov txiv hmab txiv ntoo yog qhov muaj feem yuav kis tau tus kabmob ntawm cov qhaub cij thiab lwm yam khoom tsim muaj. Qhov zoo ces, qhov no tsis yog qhov teeb meem ntawm khw muag khoom.
Thaum kawg, yog hais tias koj muaj cuab kav ua rau lub ntsej muag gluten heev, koj tuaj yeem pom tias cov txiv hmab txiv ntoo tshiab thiab zaub zoo li ua rau muaj cov tsos mob . Koj tsis yog tswv yim dab tsi-qhov teeb meem yog gluten cross-contamination nyob rau hauv lub teb nws tus kheej.
Gluten Dawb Haus Khov thiab Txiv Hmab Txiv Ntoo Zaub thiab Zaub Khov
Feem ntau cov kaus poom txiv hmab txiv ntoo thiab zaub yog xam gluten-dawb, tab sis qee cov tsis ... thiab ntau cov khoom xyaw, riskier cov khoom. Koj yuav tsum tau nyeem cov ntawv sau npe lossis hu rau lub khw tsim khoom los txiav txim siab seb puas muaj cov khoom lag luam nyob hauv ib qho chaw sib koom los yog hauv kev tsim kab nrog cov khoom siv gluten.
Muaj cov khoom noj uas muaj ib qho khoom noj (xws li, khov taum los yog khov ntsuab) feem ntau muaj kev nyab xeeb, tab sis koj yuav tsum nyeem cov ntawv lossis hu rau lub khw nrog cov lus nug txog qhov ua rau gluten cross-contamination thaum lub sij hawm ua. Kuv tau khiav ntawm ib qho khoom noj uas khov thiab ua kom txav ntawm cov kab uas tseem siv rau cov khoom cog nplej.
Frozen txiv hmab txiv ntoo thiab zaub nrog ntau cov khoom xyaw (piv txwv li, cov tais diav npaj) yuav ua tau los sis tsis zoo-muaj ntau cov khoom xyaw gluten. Koj yuav tau hu mus rau lub khw tsim nyog.
2 - Gluten Dawb Nqaij, Nqaij Qaib, thiab Ntses
Zoo li cov txiv hmab txiv ntoo tshiab thiab zaub, cov nqaij tshiab thiab cov ntses feem ntau muaj kev ruaj ntseg ntawm cov khoom noj tsis muaj zog. Qhov no suav nrog cov nqaij nyug nqaij nyug, nqaij npuas, yaj, qaib, qaib ntxhw thiab nqaij ntses ntawm koj lub khw muag khoom noj los yog neeg tua tsiaj.
Txawm li cas los xij, koj yuav tsum tau ua zoo saib xyuas cov nqaij thiab cov nqaij qaib nrog cov khoom xyaw uas ua rau lawv nkag mus-los-ua-noj-cov tais diav-feem ntau ntawm cov no tsis zoo rau haus cov khoom noj, vim cov khw yuav siv kev nyab xeeb cov kua ntses los sis txawm qhob cij. Kuv tau pom tias cov ntaub ntawv ntawm cov khoom xyaw hauv cov khoom siv tau npaj txhij no rau feem ntau tsis muaj, vim li ntawd kuv xav qhia kev ncaj ncees.
Tsis tas li ntawd, qee tus qaib thiab qaib cov txwv muaj xws li ib qho nqaij los yog kua dej ua rau "plump" nws uas ua tau lossis tsis zoo. Daim ntawv qhia yuav tsum qhia tawm lub xub ntiag ntawm no, yog li koj yuav tsum tau hu rau lub khw los txiav txim seb nws puas muaj gluten los yog tsis. Koj qhov twv zoo tshaj plaws yog xaiv cov nqaij qaib uas tsis ntim nrog kua los yog kua ntxiv.
Kuv kuj tsis txhob xaiv cov nqaij rau ntawm "liab qab" (piv txwv li, tsis muaj hnab yas npog npog lawv) tso rau hauv tub yees cov rooj plaub, vim muaj ntau cov neeg mob cov zaub mov kuj muaj zaub mov nrog cov qhob cij thiab lwm cov khoom xyaw gluten. Cov rooj plaub muaj cov kiv cua kom tsiv mus rau cov cua nyob ib puag ncig, thiab cov kiv cua kuj tuaj yeem tshuab qoob loo rau cov nqaij liab. Thaum tsis ntseeg, xaiv tej yam khoom ua ntej ntim.
Gluten-Dawb Nqaij, Kub Kub, Hnyev, thiab Lwm Cov Nqaij Nqaij
Muaj ntau ntawm hams uas suav tias yog gluten tsis pub rau US Food thiab Drug Administration (FDA) txhais ntawm 20 feem ntawm ib lab, tab sis tsuas yog ib co zoo li tau hais tias "gluten dawb."
Ntau cov dev kub kuj muaj gluten tsis pub kom txog 20 ppm, thiab ib txhia zoo li Applegate Farms 'hot dogs-nqa tau lub npe gluten-dawb. Applegate Farms thiab lwm cov tuam txhab ua lag luam kuj ua rau gluten dawb bacon .
Yuav tsum xyuam xim nrog sausage. Muaj ntau cov hnyuv ntxwm muaj qhob cij ua ib daim txiag, yog li xyuas cov ntawv kom zoo ua ntej yuav siv cov hnyuv ntxwm, txawm tias muaj qee cov glutens tsis muaj hnyuv qaub ntau tawm. Tsis tas li ntawd, txawm hais tias cov hnyuv ntxwm koj nyob nraum xav tsis muaj ib cov khoom gluten, nws yuav tau raug tsim ntawm cov khoom siv kuj gluten-uas muaj hnyuv ntxwm, yog li nug txog qhov ntawd.
Muaj ntau cov glutens dawb deli nqaij ntawm lub khw: Hormel thiab Hillshire Farms ua ob qho tib si ntim glutens dawb, thiab tag nrho ntawm Boar lub taub hau cov khoom yog gluten dawb. Txawm li cas los xij, koj yuav tsum ceev faj ntawm kev sib tsoo khaub lig uas tau qev ntawm kev sib cav sib ceg ntawm cov khoom sib cav sib ceg, yog li koj qhov thawj koomhaum zoo tshaj plaws yog lo nrog cov nqaij ntim khoom ua ntej es tsis tau muab cov khoom tso rau hauv lub txee.
3 - Gluten Tsis Pub Mis Nyuj Thiab Mis Khoom
Feem ntau cov mis thiab ntau cov khoom noj khoom haus yog cov gluten dawb, tab sis raws li ib txwm, muaj kev zam.
Ntshav mis-tsis hais seb nws puas yog txwm, yuag lossis hnyav hnyav hnyav-yog gluten dawb. Cov tshuaj tsw qab, tab sis, yuav tsis zoo , thiab koj yuav tau xyuas cov khoom xyaw kom paub tseeb. Malted cov khoom mis, xws li malted milkshakes, tsis zoo, vim malt yog muaj barley.
Taub yogurt zoo, thiab kuv tau muaj hmoo nrog Chobani thiab Fage hom. Muaj ntau flavored yogurts-tab sis tsis tag nrho-kuj yog gluten-dawb . Koj yuav tau xyuas cov khoom xyaw kom paub meej. Qee cov yogurts tuaj nrog ncuav qab zib thiab granola, thiab koj yuav tsum tsis txhob muaj cov.
Cov rooj tub yees hauv lub tsev loj kuj muaj qe, uas yog gluten dawb , butter, uas yog gluten dawb, thiab margarine, feem ntau yog gluten dawb (nco ntsoov xyuas cov khoom xyaw rau margarine thiab qhov luv). Koj mam li nrhiav cov khoom xws li Kozy Shack tapioca pudding, uas sau tias gluten tsis pub dawb.
Ib co mis hloov khoom (xws li cov kua mis thiab cov mis nyuj almond ) muaj glutens dawb, thiab qee qhov tsis. Ua tib zoo xyuam xim ntawm gluten-dawb-labeled Rice Dream rice mis (nrhiav hauv qhov chaw qhuav-khoom ntawm lub tsev loj, tsis yog qhov chaw siv mis), raws li nws tau ua tiav nrog barley enzymes thiab ntau tus neeg qhia txog reacting rau nws.
Gluten Dawb Cheese thiab Ice Cream
Thaum nriav cov cheese, feem ntau cov kev xaiv yuav tsum muaj kev nyab xeeb . Txawm li cas los xij, saib xyuas rau "npias-ntxhua khaub" cov lauj kaub, uas zoo li yog ib tug tshiab fad ntawm cov cheese makers. Tsis tas li ntawd, ob peb lub tuam txhab siv cov hom qoob mog xws li cov khoom noj khoom haus thaum ua cov cheese, yog li koj yuav tsum tau hu rau tus neeg tsim los txiav txim seb puas muaj kev xyuam xim lossis tsis tau (qhov no yog qhov teeb meem rau cov neeg tshwj xeeb rhiab kom taug qab gluten ).
Thaum kawg, xyuam xim ntawm cheese uas tau raug txiav thiab rov qab ua dua ntawm cov khw muag khoom noj. Feem ntau, qhov no yuav rov qab siv qhov chaw nyob rau hauv qhov kev txiav txim siab tib lub phij xab uas cov neeg ua haujlwm ua cov qhaub cij. Kuv twb tau phem heev gluten los ntawm cov cheese rov qab. Saib qhov zoo rau cov cheese uas tau ntim rau ntawm qhov chaw tsim tshuaj - koj yuav tau nqes ntau dua nws dua li koj nyiam, tab sis cov cheese pub dawb.
Thaum tsis muaj gluten-khov nab kuab , ceev faj ntawm ice cream uas muaj cov chips ntawm ncuav qab zib, khob noom cookie lossis cov khoom qab zib tsis zoo (ntawm no yog cov khoom qab zib glutens tsis pub dawb ). Xyuas cov khoom xyaw thiab zam txhua yam nrog lub npe gluten-sounding zoo li "Ncuav qab zib thiab Lee" lossis "Chocolate Chip Cookie Ua Ntej" tshwj tsis yog tias nws tau hais tias gluten tsis pub dawb.
Obviously, ice cream qhaub cij tawm tshwj tsis yog tias koj tuaj yeem pom qee cov uas tau sau hais tias glutens dawb. Tab sis koj tuaj yeem yuav cov txiv hmab txiv ntoo tshiab khov thiab lwm cov khoom qab zib khov uas muaj gluten dawb-piv txwv li, Dove Ice Cream Miniatures yog ib qho khoom tawg ntawm peb lub tsev.
4 - Gluten-Free Breads, Khoom noj txom ncauj, Khoom noj khoom haus, thiab Pasta
Thaum nws los txog rau qhob cij, koj tsis muaj kev xaiv tab sis xaiv los ntawm cov ntau hom glutens-dawb cij hom. Zoo hmoo, ntau lub khw muag khoom noj hnub no muaj cov khoom noj uas tsis khov noj khoom haus uas tsis khov noj, thiab koj tuaj yeem hais tau online kom tau txais koj txoj kev nyiam.
Kuv tau ntiav cov neeg thov kev pabcuam tias cov neeg muaj kabmob hnoos thiab gluten rhiab tau noj mov nrog cov khoom xyaw xws li sprouted nplej los yog Einkorn nplej (ib daim ntawv ntawm cov nplej qub). Tsis txhob ntseeg lawv. Yog hais tias cov khoom xyaw rau hauv cov mov ci muaj cov nplej, tsis txhob yuav cov qhob cij -qhov feem ntau yuav ua rau koj mob.
Gluten-Tsis Muaj Cov Khoom Txom Ncauj
Yog tias koj tab tom nrhiav cov khoom noj txom ncauj zoo li ncuav qab zib los yog cov ncuav uas feem ntau yuav muaj cov nplej, koj yuav pom tseeb los lo rau glutens tsis pub muaj cov khoom cim npe. Ntxiv dua thiab, peb tau muaj hmoo tias feem ntau cov khw muag khoom noj tsawg kawg yog ib qho av nplaum glutens dawb thiab tej zaum tseem nqa cov khoom xws li glutens tsis pub hnab thiab glutens tsis khov waffles hauv lawv lub freezer khej.
Kuj, tam sim no muaj ntau yam glutens-free pretzels muaj rau snacking, nrog rau ntau ntau zog tuav uas sau tias gluten-dawb.
Muaj ntau cov tuam txhab, nrog rau cov Kettle hom, ua chips tsis pub dawb (tshwj xeeb tshaj yog gluten-dawb qos yaj ywm ) thiab sau lawv li xws li. Koj mam li nrhiav tau ntau hom glutens-dawb pob kws chips- saib rau cov uas hais tias gluten-dawb.
Yog tias koj xav tau ib yam dab tsi qab zib, ntau cov khoom qab zib uas xam gluten-dawb rau 20 qhov chaw ntawm ib lab; saib cov npe khoom qab zib glutens dawb rau cov neeg txais kev nyab xeeb.
Gluten Dawb Cereal, Cov Nplej Zom Kev Kho Kom Zoo
Koj tau txais ntau txoj kev xaiv thaum nws los rau gluten-dawb cereal: ntau ntau hom npe tam sim no ua qee favorites, xws li General Mills 'Chex, gluten-free. Ntawm no yog daim ntawv teev kuv tau tsim muaj gluten-dawb cereals, xws li khaub thuas, kub, granola thiab cov khoom me nyuam yaus: Gluten-Cereal Options
Raws li nrog cov khoom noj thiab cov khoom noj txom ncauj, tsis txhob yuav ib cereal tshwj tsis yog nws tau cim glutens dawb.
Tib yam mus rau pasta-yog tias nws tsis yog hais tias gluten dawb, tsis txhob yuav nws. Zoo hmoo, muaj ntau hom gluten-dawb pasta xaiv, muaj ntau thiab tsawg sib txawv ntawm fettuccine mus linguine.
Koj tuaj yeem xaiv cov nplej zom ua los ntawm cov pob kws, cov txhuv los yog ntau hom tsis muaj gluten dawb , xws li quinoa. Muaj ntau tus neeg muaj ib hom kev nyiam (koj yuav tsum tau ua qee yam sim mus nrhiav tau koj tus kheej), thiab nws yog qhov tsim nyog los tsim cov khoom siv lauj kaub tais diav uas saj tau zoo li cov gluten qub.
5 - Cov Khoom Noj Txwv Tsis Pub Noj Dawb: Cov Khoom Noj Khov, Cov Kua Zaub, thiab Ntxiv
Yog hais tias koj tab tom nrhiav ib qhov khoom noj uas tsis khov noj khoom haus , koj yuav luag yuav nrhiav tau ib qho hauv koj lub tsev muag khoom uas yog cov cim gluten-dawb-Glutino ua ib co npaj zaub mov noj, xws li Amy Chav ua noj thiab Saffron Road, ntawm ntau lwm cov lag luam. Tsis txhob yuav khoom noj khoom haus khov yog tias nws tseem cim "gluten-free," vim feem ntau ntawm cov neeg uas tsis sau npe muaj gluten cov khoom xyaw.
Koj kuj tuaj yeem nrhiav tau qee cov zaub mov noj hauv cov khoom noj khoom haus ntawm cov khoom noj khoom haus uas muaj cim glutens dawb-piv txwv, kuv tau pom "tsuas ntxiv dej" ua ntej Indian los yog Thai cov tais diav ntawm lub khw. Thai Kitchen yog ib hom tshuaj uas ua rau cov zaub mov tsis pub glutens uas koj noj tau thaum noj mov. Lotus ua rau ob peb hom gluten-dawb ramen noodles nyob rau ntau yam txawv flavors, yog tias koj tab tom nrhiav kev ceev me me.
Frozen pizza cov kiv cua muaj ntau glutens tsis khov pizza xaiv, nrog rau cov khoom vegan thiab qee cov glutens dawb thiab casein dawb. Muaj ntau cov khw muag khoom noj khoom haus tsawg kawg ib los yog ob-hauv kuv lub khw muag khoom, lawv nyob hauv cov khoom noj "free natural" freezer, uas yog cais tawm ntawm qhov chaw txias freezer, tab sis lwm lub khw muag khoom noj rau hauv cov khoom khov dej pizza. Saib ncig rau lawv: tej zaum koj yuav xav tsis thoob thaum koj nrhiav tau.
Cov Kua Txiav: Ntau Yam Kev Xaiv
Cov neeg tshiab rau kev noj cov zaub mov tsis pub noj haus feem ntau yog xav paub tias cov tsoos tsho ntawm cov kaus poom niaj zaus muaj gluten-lub hmoov yog siv los ua ib lub ncuav ci, tshwj xeeb tshaj yog nyob rau hauv "kua" kua zaub. Txawm li cas los xij, nws tau mus nrhiav ib co kaus poom thiab cov thawv ntawv uas muaj glutens dawb .
Progresso ua rau qee cov glutens tsis pub dawb, xws li Pacific Natural Foods (uas ua rau nws cov kua hauv cov thawv, tsis muaj cov kaus poom). Muaj qee tus kws ua zaub mov kua zaub, xws li Bookbinders Specialties, kuj ua rau qee cov kua qaub tsis muaj glutens, tab sis koj yuav tsum tau nyeem cov ntawv thiab tejzaum nws ua qee tus xovtooj los txiav txim seb yam twg muaj kev ruaj ntseg thiab tsis zoo li cas.
6 - Cov Khoom Muag Tsis Muaj Gluten: Cov Khoom Ci thiab Cov Khoom Siv
Nws tau hnub no los yuav cov hmoov sib tov rau txhua yam khoom noj uas koj xav tau: gluten-dawb cij hmoov sib tov , gluten-dawb muffin hmoov sib tov, gluten-dawb pizza crust mixes , gluten-free ncuav mog qab zib, gluten-kua ncuav qab zib hmoov sib tov sib xyaw-koj lub npe.
Qhov no yog lwm qhov chaw uas koj yuav tsum nco ntsoov muag cov khoom cim "gluten-free," txij li yog tias koj tsis ua, koj yuav luag yeej yuav tau ib yam dab tsi nrog gluten rau hauv.
Cov Khoom Noj: Muaj ntau cov Gluten-Dawb, Tab sis Ceev Faj
Mus ci, koj nquag xav tau cov khoom xyaw uas tsis yog siv cov glutens-dawb-thiab tau kawg, qee cov neeg xav tuav ntawm kos, tsis muaj cov mix.
Nws tuaj yeem nrhiav cov gluten dawb hmoov nplej uas koj siv tau rau koj cov haujlwm ci, lossis koj tuaj yeem siv cov nplauv dawb glutens dawb. Piv txwv, Bisquick tam sim no ua ib qho gluten-dawb ci mix. Cov lag luam xws li Bob's Red Mill thiab Arrowhead Mills kuj ntim gluten-dawb hmoov khoom.
Tsuas yog qee yam xaiv cov uas sau tias "gluten-free" -gluten contamination cov hmoov noom tuaj yeem ua phem heev, thiab koj yuav ua tau zoo nyob nrog cov hom uas ua tau raws li FDA's gluten-free labeling requirements.
Cov khoom xyaw xws li cov hmoov nplej siab nplej siab , cov hmoov nplej , hmoov ci, thiab ci dej qab zib feem ntau yog gluten dawb, tab sis nws tsis raug mob los ntawm cov chaw tsim khoom tshwj xeeb ua ntej koj yuav. Tsis tas li ntawd, tib txoj cai yuav tsum thov rau cocoa, ci chocolate thiab lwm yam flavorings-ntau yog gluten-dawb, tab sis double-check. Thaum kuv xav tau qab zib, kuv siv Domino Ntshiab Cane Qab Zib, hauv cov xim daj, rog thiab dawb pob.
7 - Glutens-Free Condiments: Roj, Nqaij, Nqaij Zaub Tsuag Hnav, Thiab Cov Txuj Ci
Kev yuav cov kua nplaum uas tsis muaj glutens thiab cov txuj lom yuav ua tau yooj yim-muaj ntau cov khoom muaj gluten cov khoom xyaw. Lwm cov xwm txheej, cov khoom uas koj tsis xav tias muaj kev txhawj xeeb, xws li kua ntses, ua tau los ntawm cov nplej.
Yog li, kuv yaum kom muaj kev noj qab haus huv ntawm "tus neeg yuav khoom ua zoo" thaum koj nyob nraum khw rau cov tshuaj thiab cov kua ntsw. Muaj qee zaum, koj yuav pom cov khoom uas tau sau tias "gluten-free," tab sis feem ntau ntawm cov neeg mob, koj yuav tsum tau hu rau cov khw los txiav txim seb puas muaj dab tsi gluten dawb los tsis.
Koj yuav tsum tsis txhob muaj teeb meem ntau dhau los nrhiav tau kua txiv lws suav-dawb lws suav mus nrog koj cov khoom noj uas tsis muaj gluten; ntau hom, xws li Del Monte thiab Classico, muaj kev xaiv. Tsis tas li ntawd, Emeril's thiab Hidden Valley Ranch ob qho tib si muab cov glutens tsis nyias nyias hnav khaub ncaws khoom, txawm tias koj yuav tsum tau xyuas cov khoom xyaw ntawm txhua lub pob kom paub tseeb tias koj xaiv qhov tsw muaj kev nyab xeeb.
Thaum nws los txog rau hauv ketchup, muaj ntau yam gluten-dawb ntau yam . Fabkis tus daj mustard tau teev li gluten-dawb, raws li muaj ntau lwm mustars . Zoo li qub rau cov kua ntses sov: muaj ntau hom glutens-free hot sauces hauv khw. Yog tias koj xav tau cov kua ntses tsis muaj gluten , nrhiav Kikkoman los yog San-J tamari-style soy sauces, uas yog gluten tsis pub tsawg kawg rau ntawm FDA qhov kev npaj siab txog 20 feem pua ntawm ib lab tus qauv, thiab yuav cim tau xws li.
Muaj ib tug ceeb toom rau cov neeg uas muaj super-sensitive gluten los yog leej twg hnov mob rau gluten-raws li vinegars : yuav luag tag nrho cov khoom noj khoom haus muaj cov kua qaub qe. Ib txhia ntawm nws yog kua cider vinegar, uas yuav tsum muaj kev nyab xeeb txaus rau cov neeg feem ntau, tab sis qee qhov nws yuav yog cov qoob loo hmab - koj yuav tsum tshawb xyuas cov ntawv sau kom paub tseeb.
Gluten-Roj Dawb, Cov Txuj Ntse: Xaiv cov Fewest Cov khoom xyaw
Feem ntau cov roj, nrog rau cov txiv roj roj, cov pob kws roj, cov roj ntoos roj hmab thiab lwm cov roj ntsha tshwj xeeb, yuav suav tias yog glutens dawb. Txawm li cas los xij, nws tau khiav ntawm gluten hauv qee yam roj-tshwj xeeb-Kuv tau pom ib qho khoom plig uas muaj roj flavored txiv roj roj uas tsis ntev los no uas muaj gluten. Koj qhov twv tshaj zoo tshaj plaws yog los lo nrog cov roj ntsha, thiab lawv qab koj tus kheej yog tias koj xav tau ntau yam.
Uas coj peb mus spices. Cov tshuaj ntsuab tshiab thiab cov txuj lom koj tau tuaj yeem muag hauv khw muag khoom noj khoom haus zoo kawg nkaus, zoo li kuv tuaj yeem qhia, thiab kuv siv cov no tshwj xeeb tshaj yog thaum kuv tsis loj hlob kuv cov txuj lom.
Yog tias koj xav yuav cov txuj lom qev, qee cov tuam txhab tsim cov roj ntsha tsis muaj zog , thaum lwm lub tuam txhab, cov kab mob gluten cross-contamination yog ib qho teeb meem (qee cov chaw lag luam siv gluten raws li cov khoom noj khoom haus hauv cov hmoov nplej).
Taub qab ntsev thiab kua txob yuav tsum yog gluten dawb, tab sis saib rau cov khoom sib xyaws sib xyaw kom haum-ob peb muaj gluten (qee zaus nyob rau hauv daim ntawv ntawm cov pa luam yeeb, uas yog nrog barley).
8 - Gluten-Free Drinks: Kas fes, Tshuaj yej, Dej, Txiv Ntoo Dej, thiab Dej Cawv
Muaj ntau feem ntau cov dej qab ntsev yog xam gluten-dawb rau 20 qhov chaw ntawm ib lab, nrog rau cov npe ntev los ntawm Coca Cola thiab Pepsi Co.
Cov kua txiv hmab txiv ntoo kuj yog gluten dawb uas lawv tau ua nrog 100 feem pua cov txiv hmab txiv ntoo tiag. Yog li, kua txiv hmab txiv ntoo thiab lwm cov kua txiv hmab txiv ntoo uas koj pom hauv qhov chaw seem yog yuav tsum muaj kev nyab xeeb (tab sis qee tus neeg ua muaj kev ceeb toom qhia txog cov kua txiv kab ntxwv).
Cov txiv hmab txiv ntoo haus , ntawm lwm qhov, tsis ua tiav nrog cov txiv hmab txiv ntoo, thiab tej zaum yuav muaj qee cov khoom xyaw gluten-txawm hais tias feem ntau muaj kev nyab xeeb, koj yuav tsum tau nrog cov khw ua ntej yuav nqus tau seb lawv puas zoo los yog tsis. Smoothies muag hauv cov txiv hmab txiv ntoo kua txiv tej zaum muaj teeb meem cov khoom xyaw xws li hom qoob mog nyom los yog barley nyom, yog li koj yuav tsum tau tshawb xyuas cov ntawv thiab tsuas yog cov kua txiv hmab txiv ntoo uas sau tias tsis muaj gluten dawb.
Feem ntau cov tshuaj yej yog gluten-dawb , txawm flavoured teas. Txawm li cas los xij, muaj qee cov khoom xyaw gluten, yog li kos rau daim ntawv no. Unfewed coffee yuav zoo, tab sis flavoured coffees yuav tsis gluten-dawb. Thaum kawg, qee qhov sib tov xyaw xim kas loos muaj kev nyab xeeb thiab qee qhov tsis yog, yog li, koj yuav tau xyuas cov khoom xyaw. Thaum kuv nyob ntawm ib lub tsev kasfes, kuv hais kom lub latté lossis cappuccino, ob qho tib si ntawm no tsuas muaj mis nyuj thiab espresso.
Gluten Dawb Haus Dej Haus
Yog tias koj nyob nraum khw rau npias, koj yuav tsum lo nrog gluten-free npias ; lwm cov beers muaj barley, uas yog ib cov gluten grain thiab thiaj li tsis zoo rau ib cov zaub mov tsis pub muaj gluten. Caw yuav tsum muaj kev nyab xeeb (tshwj tsis yog koj tshwj xeeb tshaj yog nkag siab); ntawm no yog ib co lus qhia ntxiv txog Is Caw Gluten Dawb? .
Thaum nws tawm los haus cawv tsis muaj cawv , muaj qee cov kev sib cav vim tias dej cawv haus tau los ntawm gluten nplej, xws li whiskey thiab gin , muaj kev nyab xeeb lossis tsis. Coob tus neeg qhia txog kev quav tshuaj yeeb los ntawm cov kua nplaum ua gluten. Qhov zoo ces, rum , tequila thiab gluten dawb vodka tau los ntawm cov qos yaj ywm los yog txiv hmab txiv ntoo tag nrho yuav tsum noj zoo.
Ib qho ntxiv: koj yuav tau xyuas kom paub tseeb tias cov mixers koj siv rau koj cov dej haus muaj gluten dawb ... ib txhia tsis.
9 - Gluten-Dawb Khoom Noj Khoom, Sau
Yog tias koj xav tau ib daim ntawv qhia tawm tswv yim nrog koj mus rau tom khw muag khoom, daim ntawv teev cov khoom noj khoom haus no tsis muaj peev xwm ua tau rau koj tus kheej-thiab yuav tsum tsis txhob ntxiv rau koj lub laub.
Txiv Hmab Txiv Ntoo thiab Zaub
- Tag nrho cov txiv hmab txiv ntoo thiab zaub tshiab-cov uas muag muag khoom hauv cov khw muag khoom noj - yuav tsum tsis txhob pub dawb-gluten dawb.
- Saib xyuas rau cov txiv hmab txiv ntoo thiab cov khoom noj uas muaj cov khoom ua ntej nrog ntau tshaj ib yam khoom (nrog rau cov khoom khov thiab cov kaus poom), uas yuav muaj gluten los sis raug hla kev sib kis ntawm kev ua haujlwm. Rau cov neeg, nco ntsoov xyuas daim ntawv lo rau gluten-cov khoom xyaw los yog cov lus ceeb toom tias cov khoom raug ua haujlwm hauv ib qho chaw sib koom.
Nqaij thiab ntses
- Cov nqaij tshiab, nqaij qaib thiab cov ntses uas tsis muaj cov khoom xyaw ntxiv muaj kev ruaj ntseg yog tias lawv nyob ze ntawm gluten cross-contamination ntawm lub khw muag khoom (hom kab mob gluten no tshwm sim thaum tshiab cov khoom ua si tso rau sab tom ntej rau cov khoom noj khoom haus hauv cov ntaub ntawv iav, piv txwv).
- Saib xyuas cov khoom ntim khoom ua ntej, xws li hams, nqaij npuas kib, hnyuv ntxwm thiab cov nqaij me, vim lawv muaj lossis tsis muaj gluten.
- Ntau cov tuam txhab faj fab sau lawv cov nqaij ua cov glutens dawb, yog li lo nrog cov neeg kom zoo tshaj plaws.
Mis Nyuj thiab Mis Khoom
- Cov mis nyuj dawb, butter, plain yogurt, tshiab qe thiab ntau cov cheese muaj gluten dawb.
- Muaj qee yam khoom muaj nyob hauv qhov chaw hauv dej, xws li flavored yogurts, tsev cheese los yog puddings, tej zaum yuav sau tau glutens dawb.
- Koj suav tsis tau rau ntawm ice cream kom gluten-dawb, txawm tias nws tsis muaj cov khoom xyaw gluten (chocolate nti cookie khob noom cookie, piv txwv). Lo nrog ib lub npe xws li Breyer tus uas sau nws cov khoom "gluten-free."
Mov ci, Khoom noj txom ncauj, Khoom noj khoom haus, Khoom qab zib thiab Pastry
- Yuav luag txhua yam uas koj yuav hauv cov pawg no yuav tsum tau sau hais tias "gluten tsis pub," nrog rau cereals, breads, thiab khoom noj txom ncauj.
- Feem ntau cov khw muag khoom noj muaj ob peb yam ntawm cov pob zeb tsis pub dawb, thiab tej yam zoo li Tag Nrho Cov Zaub Mov thiab Cov Khw Muag Zaub tshiab tuaj yeem cuam tshuam kev xaiv-tab sis koj yuav pom tau qhov zoo tshaj plaws hauv online.
Npaj Cov Khoom Noj
- Tsuas yog cov khoom noj khov los yog cov khov nab kuab uas khov nab npawb tshwj xeeb yog cov cim "gluten-free" -some loj supermarkets muaj kev xaiv zoo.
- Muaj ntau cov kaus poom kua zaub muaj gluten, yog li kos cov khoom xyaw thiab lo nrog cov uas sau tias "gluten tsis pub."
- Haiv neeg noj mov hauv khw hauv khw feem ntau muaj qee cov khoom noj uas yog glutens dawb. Saib rau Thaib thiab Indian cov tais diav uas muaj cim "gluten-free."
Ci Hmoov Thiab Khoom
- Txhua qhov ci ci koj yuav tsum tau sau hais tias "gluten tsis pub." Nco ntsoov tias hmoov nplej dawb (thawj cov khoom sib xyaw hauv feem ntau qhov sib tov) yog ua los ntawm cov nplej, uas yog ib qho ntawm peb lub gluten nplej.
- Thaum koj tab tom yuav lwm cov qoob loo sib xyaw kom zoo li buckwheat (uas yog gluten dawb), kua thiab mov nplej, xyuas kom meej tias lawv nyob nraum labeled gluten dawb (qee qhov tsis zoo).
- Ntau yam khoom ci, xws li ci ci dej qab zib, qab zib thiab cocoa, suav hais tias yog gluten dawb, tab sis koj ib txwm yuav tsum xyuas cov khoom xyaw kom paub meej.
Kua txiv, Cov Kua Sau Thiab Cov Khaub Ncaws
Qhov no tuaj yeem ua tau ntau yam khoom siv nyob rau hauv pawg no muaj cov khoom xyaw gluten, thiab txawm tias ib yam khoom zoo li cov txuj lom yuav ua rau huab cua muaj qhov sib txawv.
- Rau cov txuj lom, Spicely yog ntawv pov thawj glutens, thiab McCormick's yuav qhia meej txhua yam khoom xyaw glutens, tab sis tsis kuaj rau kev kis kab mob.
- Heinz ketchup thiab Fabkis tus daj mustard yog xam gluten-dawb, raws li yog ib co nrov salsa hom.
- Zaub xam lav hnav yuav muaj gluten cov khoom xyaw, tab sis ntau tsis ua. Organicville nyias nyias hnav khaub ncaws yog tso cai gluten dawb.
- Tsis txhob soy sauce tshwj tsis yog nws tau hais tias "gluten tsis pub."
Kas fes, Tshuaj yej, Dej qab zib, Txiv Dej Haus thiab Dej Cawv
- Tsis muaj kas fes thiab cov xim dub los yog ntsuab tshuaj yej yuav tsum yog gluten-dawb, tab sis flavored ntau yam yuav tsis-lo nrog cov labeled "gluten free" kom muaj kev nyab xeeb.
- Feem ntau nyiam haus dej hauv Teb Chaws Asmeskas, xws li Coke thiab Pepsi, suav hais tias yog gluten dawb. AriZona fwj ntim dej qab zib kuj pom tias gluten tsis pub, thiab feem ntau ntawm cov dej haus feem ntau yog xam glutens.
- Cov kua txiv ua los ntawm 100 feem pua txiv hmab txiv ntoo yuav tsum tsis muaj gluten, tab sis cov kua txiv hmab txiv ntoo ua los ntawm txiv hmab txiv ntoo thiab lwm cov khoom xyaw yuav tsis yog. Yuav tsum ceev faj tshwj xeeb ntawm ntsuab ntoo, txij li thaum lawv tuaj yeem muaj cov nplej thiab barley nyom.
- Koj yuav tau muas glutens free npias, txij thaum kab npauj npaim muaj gluten-nyab hom yuav prominently labeled "gluten free."
- Cov cawv qab zib yog xam glutens, tab sis koj yuav tsum ceev faj ntawm flavored wines.
- Tag nrho cov dej cawv (vodka, whiskey, bourbon, etc.) yog xam glutens txawm tias nws yog los ntawm gluten nplej, tab sis ntau tus neeg hnov mob gluten grain-derived alcoholic drinks. Yog tias koj yog ib tug ntawm lawv, koj yuav tsum lo nrog cawv tsis muab los ntawm gluten nplej, xws li rum lossis tequila, los yog nrog gluten dawb vodka (ua los ntawm qos yaj ywm, txiv hmab txiv ntoo los yog pob kws).
10 - Ib lo lus los ntawm
Tom qab noj cov zaub mov tsis pub noj haus yuav zoo li kev ua haujlwm tsis zoo, tshwj xeeb tshaj yog tias koj tuaj yeem kuaj tau tus kab mob celiac lossis tsis muaj kab tshuam tsis zoo thiab yuav tsum tau kho qhov muag sai. Yog tsis muaj lus nug tias kev noj haus tau muaj kev cuam tshuam kev nqes tsev kawm ntawv.
Cov hnub no, ntau lub tuam txhab muaj npe sau cov khoom glutens dawb, thiab koj lub khw muag khoom noj yuav hu tau cov khoom zoo los ntawm cov cim npe tshwj xeeb ntawm cov txee. Cov ntawv lo, ntxiv rau daim ntawv teev npe no, yuav tsum ua kom koj hloov tau yooj yim dua.
Yog tias koj pom tias koj tabtom tawm tsam nrog koj cov khoom noj uas koj noj tau, nug koj tus kws kho mob txog kev xa mus rau ib tus kws qhia noj haus uas paub zoo txog kev noj zaubmov tsis zoo.
> Source:
> Celiac Disease Foundation. Kuv yuav tsum noj dab tsi? Lus Tseem Ceeb.