Cov lag luam muaj ntau yam khoom loj ntawm gluten-free frozen entrees
Nws yog ib qho nyuaj rau txoj kev yoojyim ntawm cov zaub mov khov kho. Tab sis yog tias koj muaj tus kab mob cancer los yog tsis-celiac gluten rhiab heev, koj yuav xav tias qhov kev xaiv yooj yim yog tawm ntawm lub rooj rau koj, txij li ntau yam npaj txhij-noj mov uas muaj nyob rau hauv koj lub khw muag khoom noj muaj cov gluten-based noodles, lossis lwm yam khoom xyaw.
Qhov zoo ces, qhov kev xav yog qhov tsis ncaj ncees lawm-ze li ib lub teb chaws ua khoom noj ua rau khov dinners tias lawv ntsees daim ntawv "gluten dawb."
Cov neeg nrhiav cov khoom noj yooj yim, yooj yim (feem ntau yog microwaveable) yuav nrhiav kev xaiv los ntawm cov tsoos macaroni thiab cov cheese rau cov txiv xaiv zaub mov, ntxiv rau cov pluas noj raws li Thai, Indian, Mexican, Moroccan, thiab Kaus Lim Korean. Nws kuj tseem tuaj yeem nrhiav ib qho khoom noj uas tsis muaj gluten uas ua raws li cov kev pabcuam "Weight Watchers", thiab noj mov feem ntau yog rau cov neeg nrhiav kev txo qis.
Muaj tseeb tiag, cov khoom noj khoom haus uas koj ntshaw, koj yuav pom qhov koj nyiam hauv daim ntawv teev cov khoom xyaw uas tsis muaj gluten dawb. Yog hais tias koj yog tshwj xeeb tshaj yog nkag mus rau gluten , muaj ob peb lub tuam txhab uas tau ua tus kauj ruam ntxiv uas tau txais gluten-dawb ntawv pov thawj , uas feem ntau txhais tau tias lawv ua tau raws li cov qauv nyuaj.
Gluten-Free Frozen Dinner Options
Ntawm no yog daim ntawv teev cov tuam txhab lag luam uas muaj cov zaub mov tsis muaj gluten dawb, nrog rau kev piv txwv ntawm hom zaub mov khov lawv ua. Tshawb xyuas cov "natural" thiab "organic" gluten free frozen dinner options hauv koj qhov chaw muag khoom noj khoom noj khoom haus, thiab ntau cov kev xaiv ntawm cov khoom noj khov hauv cov khoom noj.
- Amy's Kitchen: Amy's paub txog cov khoom noj thiab khoom noj khoom haus, thiab ntev tau ua cov khoom glutens tsis pub muaj. Gluten tsis khov noj zaub mov noj ntau ntau thiab span thoob ntiaj teb cuisines, xws li cov Mev casserole tais thiab ci ziti rau Pad Thaib thiab Neeg Esxias noodle do kib. Amy tseem tuaj yeem muaj cov zaub mov uas tsis muaj gluten-dawb macaroni thiab cheese nyob rau hauv ob hom-li niaj zaus (nrog cheese) thiab tsis pub muaj mis nyuj. Amy cov khoom noj khoom haus tsis muaj gluten muaj tsawg dua 20 feem ntawm ib lab glutens.
- Beetnik Organic: Lub koom haum Austin, Tex.-based organic no yog gluten dawb, thiab ua rau noj cov zaub mov thiab cov khoom noj khoom haus organic organic. Beetnik muaj zaub mov noj ib yam li tus tswv yug yaj lub ncuav qab zib nrog nyom-nyom nqaij nyug, Moroccan-seasoned nqaij qaib stew, nqaij qaib nqaij nrog zaub, thiab nqaij nyuj qe thiab qos yaj ywm. Tag nrho cov khoom noj yog tso cai gluten-dawb los ntawm Gluten-Free Certification Organization (GFCO), uas yuav tsum tau sim kom qis dua 10 feem ntawm ib lab ntawm gluten.
- Blake's All-Natural Foods: Blake's, uas ua rau tsuas yog ib pluas mov noj, muaj ib glutens tsis pub khov noj hmo xaiv: glutens dawb qaib laub ncuav qab zib nrog lub pob kws ua pob kws. Cov khoom no yog tsim nrog zaub zaub thiab lwm yam khoom xyaw, thiab muaj mis nyuj, kua, thiab qe (nrog rau pob kws). Nws ua raws li kev cai lij choj Cov Khoom Noj thiab Tshuaj Txhaum Cai (FDA) cov qauv "gluten-free" ntawm tsawg dua 20 feem ntawm ib lab ntawm gluten.
- Evol: Qhov no yog lwm lub tuam txhab / cov khoom noj khoom haus organic, spelled nrog rov qab "ɘ" -vol. Gluten tsis khov noj zaub mov muaj xws li peb hom kev lag luam, macaroni thiab cheese hauv ob flavors (nqaij npuas kib thiab haus Gouda), ntxiv rau Sriracha nqaij qaib, nqaij qaib tikka masala, thiab ob tug "Lean thiab Fit" qaib mees: hluav taws-grilled qaib oblano thiab teriyaki qaib. Evol tau tso cai gluten dawb los ntawm GFCO, txhais hais tias nws cov khoom noj muaj tsawg dua 10 yam ntawm ib lab ntawm gluten. Nco ntsoov tias ɘvol dinners tej zaum kuj muaj cov khoom noj nyob hauv tej khoom noj, tab sis qee zaus nyob hauv cov khoom noj khoom haus khov ntawm cov khoom noj khoom haus.
- Kev Noj Qab Haus Huv Xaiv: Kev Noj Qab Nyob Zoo, Lub Koom Haum Nyob Hauv ConAgra Cov lag luam uas muaj feem nrog Marie Callender's (lwm hom khov noj mov) ua rau ntau hom khoom noj khov loj, nrog rau lub tuam txhab hu ua "noj mov" thiab "Café Steamer" ntau yam. Nws Café Steamer kab muaj peb gluten dawb khov noj xaiv: nqaij nyug merlot, Cajun-style nqaij qaib & cw, thiab homestyle qaib thiab qos yaj ywm. Tshawb nrhiav "gluten-free" chij ntawm lub pob. Kev Noj Qab Haus Huv Xeeb tau raws li FDA cov qauv qhia rau gluten ntawm tsawg tshaj 20 qhov hauv ib lab.
- Lean Cuisine : Cov khoom no, pom nyob rau hauv cov khoom noj khov ntawm qhov chaw khov ntawm koj cheeb tsam hauv zos, suav nrog ntau tshaj ib qho khoom noj khoom haus khov tsis ruaj-khov noj. Cov khoom noj khoom haus zoo tshaj plaws los ntawm cov khoom noj khoom haus (cheddar nqaij npuas qaib thiab nqaij qaib hauv qab qab zib BBQ) rau lub khw muag khoom ntawm cov khw muag khoom noj (nqaij nyuj, nqaij qaib, . Nrhiav ib daim paj hlwb "gluten-free" banner nyob rau ntawm lub pob ntawv. Lean Cuisine ua tau raws li FDA cov qauv qhia rau gluten ntawm tsawg tshaj 20 qhov hauv ib lab.
- Liab Cov Khoom Noj Ncos: Tus liab yog lub lag luam me npe tom qab tus tswv tsev tus dev, Liab, uas tau pib los coj cov khoom noj txhua yam khov kho rau lub khw muag khoom. Ua ke nrog cov khov nab kuab, liab muaj cov zaub mov uas khov, plaub ntawm cov khoom noj uas tsis muaj gluten: steak & mov lub tais, nqaij qaib tais, carnitas burrito tais, thiab lub veggie burrito tais. Saib rau ntawm "gluten-free" chij nyob rau xim liab lossis ntsuab ntawm sab qis ntawm lub pob. Liab raws li FDA glutens dawb pub tsawg tshaj 20 yam ntawm ib lab.
- Saffron Road: Saffron Road, uas yog cov qauv ntawm ntau lub ntiaj teb cuisines, ua ntau yam ntawm cov ntses kua zaub, chips, khoom noj txom ncauj, thiab kua zaub, ntxiv rau ib kab ntawm cov zaub mov khov uas feem ntau (tab sis tsis yog tag nrho) glutens dawb. Saffron Road gluten tsis ruaj khov nkag xws li: nqaij nyuj, nqaij qaib, nqaij qaib, nqaij qaib tickka, palak paneer, Klu-style style qab zib qaib, thiab Thai style hom txiv tsawb nqaij qaib. Glutens dawb nkag yog daim ntawv pov thawj los ntawm GFCO (uas yuav tsum tau kuaj kom tsawg dua 10 yam ntawm ib lab) - saib rau lub cim GFCO ntawm sab qis ntawm lub pob. Txoj Kev Nqis Saffron Txoj Kev Cuam Tshuam Feem ntau yog cov khoom muaj nyob rau hauv cov khoom noj khoom haus ntawm feem ntau ntawm cov khw muag khoom noj.
- Ntse ntse: Lub Cev hnyav Watchers, ib qho kev pab cuam glutens tsis pub poob qis , cov ntawv tso cai ntse, uas yog ua los ntawm HJ Heinz Company Brands LLC. Ntse Ncig 'kab ntawm cov khoom noj uas muaj khov nab kuab muaj plaub hom glutens tsis pub muaj: nqaij qaib enchiladas suiza, nqaij qaib mesquite, qaib Santa Fe, thiab Santa Fe nplej thiab taum. Tag nrho cov rated rau Qhov Luj Watchers 'SmartPoints system, thiab tag nrho raws li FDA cov qauv rau gluten ntawm tsawg tshaj li 20 qhov hauv ib lab. Saib xyuas lawv hauv cov khoom noj khov ntawm cov khoom noj txias.
- Tandoor kws ua zaub mov: Tandoor kws ua zaub mov ua rau tib qho tais diav-koj mam li pom lub tuam txhab khoom noj khov hauv cov xim liab pliv, feem ntau yog khoom noj nyob hauv cov khoom noj txias ntuj txias. Lub tuam txhab muaj 11 gluten free frozen entrees (rau cov uas kuj yog cov neeg tsis noj nqaij), xws li: cov kab noj qaib, nqaij qaib Tandoori nrog cov zaub ntsuab, channa masala, cov txiv hmab txiv ntoo vegetable zaub, thiab cov txiv hmab txiv ntoo noj qab haus huv. Tandoor Kws ua haujlwm tau raws li FDA cov qauv qhia rau gluten ntawm tsawg tshaj 20 qhov hauv ib lab.
- Udi's Gluten-Free Feem ntau cov neeg uas ua raws li noj cov zaub mov tsis pub noj qab haus huv yog paub txog Udi's, uas ua breads, khoom noj txom ncauj, ncuav qab zib, tortillas, thiab muffins ntxiv rau cov zaub mov khov. Udi's muaj cov tsoos tsho zoo li macaroni thiab cheese (nrog rau cov zaub qhob nplej macaroni thiab cheese nrog spinach) nrog rau ntau yam khoom qab zib xws li pesto tortellini, Italian sausage lasagna, broccoli thiab lwm yam lasagna, qos qos yaj ywm ravioli, nqaij qaib taub, thiab ziti thiab nqaij pob txha. Udi's yog gluten-dawb los ntawm GFCO, uas txhais tau tias nws cov kev ntsuam xyuas los xyuas kom meej dua 10 yam ntawm ib lab gluten hauv nws cov khoom. Saib Udi cov khoom noj nyob hauv cov khoom noj khoom haus ntawm ntau cov khw.
Cov Pluas Noj Khov Txhob kom tsis txhob noj cov Gluten Dawb Noj
Txawm hais tias nws zoo li muaj ib qho array loj heev ntawm gluten-free khov dinners muaj los ntawm ntau cov manufacturers, muaj qee qhov koj yuav tsum tsis txhob. Cov npe hauv qab no tsis raug nquahu rau cov neeg uas muaj tus kabmob cereac lossis gluten rhiab heev:
- Banquet: Qhov no zoo tshaj plaws paub txog tus txiv hmab txiv ntoo uas muaj khov noj khoom haus yog ib qho chaw ntawm Conagra Mark Inc. Banquet tsis sau dab tsi glutens dawb, thiab qhov tseeb txhua txhua Banquet khov noj mov muaj cov khoom xyaw gluten. Conagra muaj ib txoj cai ntsees hu ua gluten cov khoom xyaw rau ntawm nws daim ntawv lo (es tsis zais lawv qab cov ntsiab lus xws li "natural flavors"), thiab yog li nws yuav ua tau txheeb xyuas cov pluas noj uas tsis muaj cov khoom xyaw gluten. Txawm li cas los, txoj kev pheej hmoo ntawm gluten cross-contamination nyob rau hauv kev lag luam yuav tsis tshua muaj siab.
- Txiv neej tshaib plab: Txiv neej tshaib plab (slogan: "Muaj ntau ntawm cov khoom noj khoom haus menyuam") tom qab tibsi zoo nkaus li muaj ib los yog ob lub ncuav uas yuav dawb ntawm gluten cov khoom xyaw, tab sis feem ntau ntawm cov tuam txhab cov zaub mov yog hnyav rau cov gluten. Tsis muaj dab tsi yuav raug qhov no. Tswv yim: ncaj qha (thiab yog tias koj tshaib plab, yuav ob lub npe uas yog glutens dawb).
- Marie Callender's: Zoo ib yam li Healthy Choice, Marie Callender's yog ib lub npe ConAgra. Txawm li cas los xij, tsis zoo li Noj Qab Haus Huv Xaiv, Marie Callender tsis sau npe ntawm nws cov khoom noj khov hauv gluten dawb. Ntau ntau tsis muaj gluten cov khoom xyaw, tiam sis qhov kev pheej hmoo ntawm kev sib kis kab mob yog siab.
- Stabilone's: Qhov no yog qhov quintessential frozen zaub mov noj. Hmoov tsis, Stouffer tus (chaw ua haujlwm ntawm Nestlé SA) tsis tuaj yeem sau rau ntawm nws cov khoom noj uas tsis muaj gluten dawb, thiab feem ntau ua qhov tseeb muaj gluten. Muaj cov kev xaiv zoo dua muaj sia, suav nrog rau cov khib nyiab uas khov lawm.
Lo Lus Ntawm
Muaj obviously muaj lwm txoj kev rau cov neeg nrhiav kev ceev, tsis yoojyim gluten-dawb noj: khov pizza yog ib qho kev nyiam ua perennial, thiab kua zaub ua tau yoo mov, noj hmo yooj yim. Muaj qee qhov glutens-dawb cereal . Tab sis, yog tias koj tab tom nrhiav ib yam dab tsi me ntsis heartier, nws nyuaj nyuaj rau qee cov no gluten-free frozen dinners.
> Source:
> Daim ntawv qhia Celiac Disease Foundation. "Kuv Yuav Noj Kuv Noj?" https://celiac.org/live-gluten-free/glutenfreediet/food-options/.