Feem ntau Cov Piam Hloov Pawv Muaj Kev Nyab Xeeb
Peb coob leej ntau tus tsis muaj qab hau. Tab sis feem ntau yog pom cov khoom cua cog lus zoo thaum koj tuaj yeem noj cov zaub mov tsis pub noj haus vim koj muaj kab mob kev nkeeg lossis tsis yog celiac gluten rhiab heev?
Thaum nws hloov tawm, feem ntau cov khoom qab zib tau pom tias gluten dawb. Txawm li cas los xij, qhov no tsis yog qhov kawg ntawm zaj dab neeg rau artificial sweeteners, yam tsawg kawg rau cov neeg muaj, zoo, digestive teeb meem.
Thaum nws hloov tawm, khoom cua sweeteners pom tau tias yog ib qho ntawm sab saum toj ua rau chim siab plob tsis so tswj syndrome, los yog IBS. Yog li thaum ib qho khoom ua gluten dawb, nws yuav ua rau koj cov tsos mob uas zoo li reminiscent ntawm ib glutening. Qhov ntawd yog ib yam uas koj yuav tsum nco ntsoov yog tias koj sim cov khoom qab zib thiab ua rau nws mob. (Yog xav paub ntxiv: Puas yog IBS? Los yog Nws Gluten? Yuav Qhia Li Cas Txog Qhov Sib Tham)
Yog li ntawd, Cov Twg Cov Ntawv Uas Tsis Muaj Gluten?
Ntawm no yog daim ntawv teev cov khoom muaj kuab zoo tshaj plaws (nrog rau cov pob ntawv xiav, cov pob liab liab, thiab cov pob ntawv daj), nrog rau seb lawv cov producers yuav tsum hais licas txog lawv cov glutens tsis pub muaj:
- Sib npaug. Tej zaum koj yuav paub ntau tshaj qhov sib npaug ntawm cov pob xiav me me, tab sis hom no ntawm cov khoom qab zib yeej muaj plaub yam khoom sib txawv: Cov Khoom Xaws (cov pob xiav pob), ua los ntawm aspartame thiab acesulfame potassium; Sib npaug kev ua tau zoo; Sib npaug saccharin; thiab Equal Tom ntej, ua los ntawm aspartame thiab sodium saccharin. Txhua tus xam tau glutens dawb thiab zoo rau cov neeg uas muaj tus kab mob celiac, raws li lub tuam txhab. Tag nrho cov khoom sib npaug sib npaug nrog dextrose nrog maltodextrin ua li cas hu ua "tus neeg saib xyuas kev sib tsom," los yog ib qho khoom ntxiv ua kom cov khoom zoo li ntau ntau heev (thiab ntau dua li cov suab thaj).
- Splenda. Qhov no yog ib qho khoom qab zib tsim los ntawm sucralose, pom nyob rau hauv me ntsis daj packets. Raws li lub tuam txhab, Splenda thiab cov khoom xyaw khoom qab zib tsis muaj cov khoom xyaw muab los ntawm cov nplej, barley, rye los yog oats, txawm tias "Peb tsis kuaj peb cov khoom tiav rau kev muaj gluten."
- Qab zib ntxaib. Qab zib ntxaib, manufactured los ntawm B & G Khoom noj khoom haus, Inc., yog tsim los ntawm saccharin, nrog ntxiv dextrose kom nws tshwm sim ntau dua li qab zib. Raws li lub tuam txhab, Cov Khoom Qab Zib Twin khoom yog gluten-dawb thiab yog tsim nyob rau hauv glutens-free cov chaw.
- Sweet'N Low . Pom nyob rau hauv cov pob khoom me me ntawm lub rooj ntawm txhua lub tsev noj mov, Sweet'N Low yog ib qho khoom xyaw saccharin. Raws li nws cov chaw tsim khoom, Sweet'N Low tsis muaj gluten, tsis yog qhov teeb meem rau gluten cross-contamination thaum lub sij hawm ua.
Tab sis Li Cas Txog Cov Piam Txawv Sab Nrauv?
Qee cov neeg xav kom tsis txhob muaj cov khoom qab zib, thiab rau lawv, stevia yog ib qho kev xaiv tsis muaj piam thaj.
Stevia, kuj paub tias nws lub npe hu ua Stevia rebaudiana, yog South American tshuaj ntsuab uas tau muab siv rau ib-paus xyoo ua lub ntuj tso dag. Nws yog 25 mus rau 30 zaus li qab zib li tej yam qab zib (tsis yog li lub zog ua khoom noj khoom haus), thiab nws muaj zero calorie ntau ntau, xoom carbs thiab muaj kev ntsuas glycemic ntawm xoom.
Khoom ua nrog stevia muaj xws li:
- Stevia hauv cov nqaij nyoos . Lub npe ntawm stevia los hauv cov pob ntawv, cov ntsiav tshuaj, thiab ntau ntau rau cov khoom ci thiab tsev siv. Nws yog xam glutens dawb; lub tuam txhab hais tias: "Stevia In Cov Raw muaj tsis muaj gluten tsis nws tuaj rau hauv kev sib cuag nrog cov khoom glutinous, xws li nplej, thaum nws cov kev siv thiab ua." Ib txhia versions ntawm Stevia hauv lub Raw xws li dextrose thiab maltodextrin, ob qho tib si muab tau los ntawm pob kws, raws li lub tuam txhab.
- Sweet nplooj . Sweet Leaf ua rau ntau yam khoom, los ntawm cov kua qab zib tuaj yeem rau cov hmoov koos pauv (crystallized hmoov) uas zoo li zoo li qab zib (rau kev siv hauv cov ci). Raws li lub tuam txhab, Sweet nplooj yog gluten dawb. Nws tseem muaj nyob rau hauv ib qho organic version. Sweet Leaf stevia muaj cov dej khov rau hauv cov kua qaub uas yog glutens, tab sis yuav ua tau rau cov neeg uas hnov mob rau FODMAP cov khoom noj (muaj coob tus neeg nrog IBS ua raws li kev noj haus tsawg-FODMAP).
- Truvia . Lub stevia-raws li sweetener tuaj nyob rau hauv cov pob khoom, ib daim ntawv dawb uas muaj suab thaj zoo li, ib hom xim av qab zib xim av thiab ib daim qauv tsim rau ci. Tsis muaj dab tsi gluten, raws li lub tuam txhab. Cov khoom muaj erythritol, uas yog ib daim ntawv ntawm cov dej cawv (tsis muaj calories). Txawm hais tias tsawg leej neeg tuaj yeem qhia cov tsos mob ntawm IBS-type ntawm erythritol, feem ntau hais tias nws yog qhov zoo yog tias koj ua raws li kev noj haus tsawg-FODMAP.
Lub Kab Hauv Qab
Thaum nws tawm los, koj yuav muaj kev ruaj ntseg zoo nkauj nrog rau txhua yam ntawm cov khoom qab zib lossis khoom qab zib los ntawm kev lag luam.
Txawm li cas los xij, qhov ntawd tsis txhais hais tias koj yuav tsis muaj cov tsos mob digestive uas zoo li ntau xws li cov tshuaj tiv thaiv gluten (tog twg los ntawm qab zib los yog lwm cov khoom xyaw). Yog li, kuv qhia treading cautiously nrog cov qab zib kom hloov mus txog thaum koj pom li cas koj lub cev reacts rau ib yam khoom.