Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 111
Rog - 8g
Carbs - 8g
Protein - 3g
Tag Nrho Sijhawm 2 min
Npaj 2 min , Ua noj 0 min
Cov Hauj Lwm 3 (1 tablespoon txhua)
Peb txhua tus nyiam nyob rau hauv peb lub plawv dhia paj paws , tab sis koj puas tau muaj lub suab tshua txog ntawm creamy, savory kis? Kuv nco txog cov qauv ntawm tahini thiab ua li cas koj tuaj yeem koom tau rau hauv qab zib thiab cov tais diav- thiab qhov tseeb tias ib tug tablespoon ntawm tahini muab peb grams protein.
Cov khoom xyaw
- 3 tablespoons txhom
- 1 tablespoon maple phoov
- 1 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
Npaj
- Nyob rau hauv ib lub tais me me, sib tov tag nrho cov khoom xyaw ua ke; do kom txog thaum uas ua kom zoo thiab tov dhau.
Muaj Variations thiab Hloov Txawv
Tahini yog heev ntau yam. Cov creamy kis khub zoo nrog ntau flavours thiab textures. Cov ntshiab maple phoov ntxiv qhov zoo tshaj plaws maj mam Maple tsw rau kis. Yog hais tias koj tsis tas hlub hlub, koj yuav ntxiv nyob rau hauv zib mu es tsis txhob. Zib ntab yuav coj zoo zoo nkauj ua paj.
Vanilla extract yog ib qho chaw rau pantry rau feem ntau, yooj yim ntxiv rau cov khoom ci los yog cov kis tau zoo li qhov no. Siv cov noob taum vanilla tiag tiag es tsis txhob tuaj yeem ua qhov tsw. Txawm hais tias nws tau pricey, vanilla taum ntxiv ib nplua nuj, ntshiab vanilla tsw los xijpeem koj ntxiv rau. Siv nws, hle ib lub vov voog kom thiaj li cov insides raug nyob rau txhua txhua ib nrab. Tuav ib qho kawg ntawm lub plhaub taum thiab xauv cov kab tawm nrog ib rab riam. Sib tov nyob rau hauv ib nrab ntawm cov taum pauv taum hauv cov hmoov pob txha thiab ua kom txog thaum zoo sib xyaw.
Es tsis txhob vanilla, koj tuaj yeem tau txais kev pabcuam nrog flavours thiab sim ua cov hmoov nplej, almond, lossis lwm cov roj txiv laujkaub lossis cov khoom loj. Yog tias koj yog ib tus neeg laujkaub rau chocolate, ntxiv ib daig me me uas tsis muaj cov cocoa lossis cocoa hmoov.
Txhawm rau hloov kev ntxhib los mos, sib tov nyob rau hauv ib co tawb ceev rau crunch. Yog tias koj xav tau ib qho sib dua thiab thoov kis, ntub dej hauv qee dej. Dej kuj tseem yuav pab txo cov roj rog ntawm ib qho kev pab.
Kev Ua Noj thiab Kev Pab Tswv Yim
Vim hais tias qhov no kis tau zoo heev ces koj tuaj yeem tsim teeb meem rau cov khoom qab zib thiab cov zaub mov.
Kuv txoj kev nyiam noj no yog tshaj waffles los yog pancakes. Nws kuj ua rau ib qho dej khov thiab cov kua mis nyeem qe los yog Greek yogurt. Ua kom sov li rau ob peb feeb kom nws muab ib co sov so ua ntej ntxiv.
Siv qhov no rau ntawm lub veggie los yog cov ntxhuav ntawm cov ntxhuav es tsis txhob mayonnaise lossis mustard. Kuv kuj pom zoo kom khub kis kab mob no nrog Zaub pob zaub los yog lwm yam roasted, cruciferous zaub xws li zaub paj los yog zaub paj.
Qhov no yuav nyob twj ywm tshiab hauv lub tub yees rau ib lub lim tiam.
Nyeem cov ntawv qhia txog khoom noj khoom haus thaum xaiv koj cov tshuaj. Xaiv ib tug ua tsuas yog roasted, av suab thaj noob raws li ib qho khoom muaj cia. Feem ntau cov khoom muag-feem ntau yuav suav nrog roj ntxiv, uas yog tsis tseem ceeb.