Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 90
Rog - 3g
Carbs - 14g
Protein - 2g
Tas nrho cov sij hawm 13 min
Npaj ua ntej 10 min , Ua noj 3 min
Cov Hauj Lwm 3 (2 khob txhua)
Paj Kws yog ib qho kev xaiv tsis zoo uas tsis muaj gluten-dawb tag nrho . Yog, nws yeej tsis suav tias yog ib qho whole grains serving!
Cov saum toj no hauv no version yog qab zib, qab ntsev, thiab tangy-txhua yam koj xav tau nyob hauv khoom txom ncauj. Daim ntawv qhia no ua kom txaus cocoa-cov hmoov txhuv txiv hmab txiv ntoo rau ntau lub txiv hmab txiv ntoo ntawm cov paj kws. Thaum koj tuaj yeem ua paj ntim cua rau hauv lub khob microwave feeb, koj yuav xav kom muaj ntau lub caij rau ntawm tes kom ceev snacking.
Cov khoom xyaw
- ½ khob khov-ziab strawberries
- 2 tablespoons unsweetened cocoa hmoov
- ¼ khob hmoov qab zib
- ¼ khob txiv laum ntsej muag
- 1 tablespoon butter, melted
- khiav ceev kosher ntsev
Npaj
- Muab cov txiv pos nphuab hauv cov zaub mov thiab muab zom ua rau hmoov zoo.
- Ntxiv cocoa hmoov, hmoov qab zib, thiab ib lub ntsev ntawm ntsev rau cov khoom noj processor thiab pulse mus ua ke; tso tseg.
- Yuav ua rau cov paj kws, ua lub kernels nyob rau hauv ib daim ntawv xim av su thiab muab sab saum toj kaw.
- Qhov chaw nyob rau hauv lub microwave thiab noj on siab rau thaj tsam li 2 feeb.
- Ncuav sov paj kws rau hauv ib lub tais loj.
- Drizzle nrog melted butter, ces toss nrog 2 dia dos ntawm cocoa-Berry hmoov sib tov. Ua haujlwm tam sim ntawd.
Muaj Variations thiab Hloov Txawv
Qhov paj kws no yog lub caij ua rau txhua yam lossis tsis muaj dab tsi hlo li. Es tsis txhob cocoa-berries sib tov, lub caij nrog ntsev, tshuaj ntsuab, thiab qaub zest los yog ib tug tsoo ntawm smoked paprika thiab ib tug drizzle ntawm zib mu.
Kev Ua Noj thiab Kev Pab Tswv Yim
Saib xyuas cov khoom noj khoob hauv qhov chaw muag khoom noj hauv cheeb tsam los yog hauv cov txiv ntoo thiab cov khoom noj txom ncauj.
Vim tias muaj ntau cov khoom noj txom ncauj uas nrov heev ua nrog gluten, paj kws muaj ib qho kev siv rau lwm tus neeg tsis muaj zog gluten. Ua paj kws nyob rau hauv lub microwave pub rau kev kho tshiab tsis muaj roj rog ntxiv, ntxiv rau muas kernels yog muaj nqis ntau tshaj qhov yuav them ua ntej packed microwave hnab.
Vim txhua lub microwave sib txawv, lub sijhawm ua haujlwm yuav txawv me ntsis. Kom koj lub pob ntseg qhib thiab pop kom txog thaum lub suab uas koj hnov yuav ua rau tsis sib kis thiab tsawg. Tsis txhob sim ntau tshaj 1/4 khob ntawm kernels nyob rau hauv lub hnab ntau li ua rau lub hnab ntim rau hauv lub microwave.