Tsev noj mov Caliber Chicken Fried Rice

Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)

Calories - 353

Rog - 12g

Carbs - 42g

Protein - 19g

Tas nrho cov sij hawm 25 min
Npaj ua ntej 10 min , Noj 15 min
Cov Hauj Lwm 6 (1/3 khob khob txhua)

Kev ua zaub mov kib yog yooj yim npaum li qhov koj xav thiab ib qho zoo heev uas siv cov protein ntau, zaub, thiab mov nplej. Siv ob peb hom pantry zom, koj tuaj yeem npaj ib qho khoom noj khoom haus zoo thiab txaus siab nyob hauv tsawg dua 20 feeb.

Kev npaj cov tais diav tom tsev tseem yuav pab koj kom tsis txhob muaj gluten nyob hauv pluas noj. Thaum koj ua zaub mov tom tsev, koj tswj txhua yam uas yuav nkag mus rau hauv koj daim ntawv qhia, yog li tsis tsuas yog koj tso cov khoom xyaw uas tsis ua zoo rau koj lub cev, tiam sis koj tuaj yeem ntxiv cov khoom xyaw uas muab cov khoom pabcuam zoo li fiber ntau, -hais noj mov. Qhov no daim ntawv qhia, piv txwv li, tau ntim nrog cov veggies thiab swaps tawm soy sauce rau gluten-free tamari ua cov tais di ncauj.

Cov khoom xyaw

• 2 teaspoons sesame roj
• 2 tablespoons txo sodium gluten-free tamari
• 2 tablespoons mov vinegar
• 1 tablespoon granulated qab zib
• 2 teaspoons cornstarch
• 2 tablespoons canola roj
• 1 loj qe, raug ntaus
• 8 ooj qab zib qaib mis, txhoov los sis qias neeg
• 1 khob sliced ​​nceb
• 1 khob grated carrot
• 1 khob khov nab kuab
• 1 khob shredded ntsuab cabbage
• 4 khob siav xim av mov
• ¼ khob roasted thiab salted cashews, roughly tws

Npaj

1. Nyob rau hauv ib lub tais me me ntsev roj, roj hmab, kua txiv hmab txiv ntoo, kua qaub, thiab qab pob kws; tso tseg.
2. Tshaj li ib diav hauv cov roj hauv ib lub qhov skillet los yog cov thoob dej sov siab.
3. Ntxiv qe thiab maj mam txhuam; tshem tawm cov lauj kaub thiab tso tseg.
4. Tshav kub hauv cov roj hauv skillet; ntxiv nqaij qaib thiab zaub thiab ua noj rau 2 mus rau 3 feeb.
5. Ntxiv sauce thiab ua noj rau 2 feeb ntxiv rau thicken sauce
6. Ntxiv mov thiab cov qe siav.
7. Ua noj ua haus, nplawm nquag kom txog thaum cov khoom xyaw kub kom sov, txog 5 feeb.

1. Ua haujlwm nrog cov nyiaj ntsuab.

Muaj Variations thiab Hloov Txawv

Tsis zoo li soy sauce, tamari tsis yog brewed nrog hom qoob mog. Nrhiav nws ntawm koj lub khw muag khoom noj hauv khw los yog Asian market. Nws tseem nkag tau rau hauv cov ntsev tsawg tsawg. Yog tias koj siv kua ntses thiab muaj kab mob los yog gluten tsis pom zoo, nco ntsoov siv hom glutens tsis pub dawb .

Hloov siv cov nqaij npuas, siv cov nqaij npuas, nqaij ntses, los yog tawm cov nqaij tawm rau cov neeg tsis noj nqaij.

Siv cov khoom noj ua zaub mov tshiab los yog khov dua rau hauv daim ntawv qhia no. Cov kev xaiv muaj xws li cov kua txob suab thaj, kua khov taum, taum paj, zaub txhwb qaib, los yog me nyuam roj hmab. Saib xyuas ua ntej kom pom cov pob yeeb tshuaj sib tov nrog cov roj hmab thiab cov carrots uas ntxuav thiab npaj kom txhij.

Kev Ua Noj thiab Kev Pab Tswv Yim

Ua noj ua haus ib pob loj txhawm rau thaum pib ntawm lub limtiam rau cov kab burritos thiab mov tais. Ob peb hnub tom qab siv dab tsi txuas ntxiv los ua daim ntawv qhia kev noj qab haus huv thiab noj qab nyob zoo.